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Garbanzo Tuna Salad
Ingredients
3 cup (530g) cooked garbanzo beans1 cup (85g) carrot, grated
1/4 (30g) cup red onion, diced
1/2 (60g)cup celery, diced
1 teaspoon (4g) mustard
1/2 (120g) cup vegan mayo
2 (4g) teaspoon dulse flakes
1/2 (3g) teaspoon salt
Instructions
Place garbanzo beans in a food processor and pulse several times until the beans are flaky. Don't over mix or they will turn mushy.
Place garbanzo beans into a mixing bowl and add the remaining ingredients to the bowl. Mix until all ingredients are combined.
Variations: Serve as a sandwich (like a vegan cheese tuna melt) or with crackers as a snack.
You could use canned garbanzo beans, or if you have the time cook your own. If using canned, be sure to drain and rinse them before using.
Place garbanzo beans into a mixing bowl and add the remaining ingredients to the bowl. Mix until all ingredients are combined.
Variations: Serve as a sandwich (like a vegan cheese tuna melt) or with crackers as a snack.
You could use canned garbanzo beans, or if you have the time cook your own. If using canned, be sure to drain and rinse them before using.
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