Creamed Spinach

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    Avatar of konlish


    Fry onion and garlic in oil in cooking pan.
    Add flour, nutritional yeast, milk, and stir til a consistent sauce appears.
    Add salt and stir.
    In a bowl, pour boiling water over chopped spinach, then remove spinach with a strainer.
    Add spinach to sauce, mixing for 2 minutes then shut off stove.
    You will get a fresh green color creamed spinach.


    400 gram baby spinach, chopped
    2 tablespoon olive oil
    1 small onion, finely chopped
    2 garlic cloves, finely chopped
    2 tablespoon flour
    1.5 teaspoon salt
    250 ml soymilk
    1 tablespoon nutritional yeast
    1/4 teaspoon cinnamon

    Serving Size


    Prep Time

    15 min

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      Creamed Spinach

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