Boil potatoes until soft (test with fork) - save the water.
Cook onion in 1 teaspoon oil until soft.
Cook kale on medium heat with a little oil until wilted.
Mash potatoes with soy milk, salt, and a few tablespoons of potato water.
Add onion, kale, salt to taste and a tablespoon Bragg if desired.

3-4 medium potatoes
1 bunch kale, chopped
1 onion, sliced thinly
1/4 cup soymilk
Bragg Liquid Aminos (optional)