Berry Breakfast Parfait

    2 rating(s)
    Vegan
    Submitted by
    Avatar of holycrapcereal

    Instructions

    Layer a glass beginning with yogurt, cereal, yogurt, sliced strawberries, yogurt, blueberries.
    Garnish as desired.
    To eat, stir to mix cereal with yogurt, wait 5 minutes for cereal to soften and enjoy.
    PER SERVING (1 parfait): 260 calories, 6g fat, 2.5g saturated fat, 4mg cholesterol, 101mg sodium, 38g carbohydrates, 7g fiber, 14.3g protein. % RDI: 29% calcium, 14% iron, 8% vitamin A, 54% vitamin C.
    Each serving also contains 2.5g of omega -3 and 2g of omega -6.
    Recipe by Holy Crap cereal, http://www.holycrap.ca

    Ingredients

    3/4 cup (175ml) plain or vanilla non-dairy yogurt, divided in 3
    2 tablespoon (28 ml) Holy Crap brand cereal or your choice
    1/4 cup (60 ml) sliced strawberries
    1/4 cup (60 ml) blueberries

    Serving Size

    1

    Prep Time

    5 min

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      Berry Breakfast Parfait

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