As a Holistic Health Coach I am a really big supporter of cooking at home. For yourself, with others, or for others. It's really matters what you eat and this will have a tremendous impact on your overall wellbeing. It's not so much about the one perfect approach (which I feel doesn't exist) but about introducing more whole foods into your diet and then trying to see what works for you. Bio-individuality: one persons food is another persons poison....