You do not have to practice any religion to sit quietly.
You will only deal with angry animal spirits if you sit quietly and are not vegan.
Vegans meditate well.
Buddha teaches meditation without religion and he does such a good job, they made a religion out of it.
Hindus meditate to contact Gods and Goddesses.
Jains meditate as do practitioners of martial arts.
There are many places to learn, even psychologists teach meditation.
Christians meditate and call it contemplation.
Vegan meditation…..meditate on it.
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