Community: Forum: Vegetarian Discussion

Vegan / Vegetarian Discussion - All Things Veg*n Forum

Help! I have a friend who has arthritis and is looking for a dietary solution. Which vegan foods are good for arthritis and which are bad? Does anyone know anything about this topic? Any recommended reading or particular diets to recommend?

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    Posted by fiddletunes at 04/23/15 23:04:49

    Avoid oils in your cooking and keep other plant fats to a minimum (such as avocado, olives and nuts). Add as many anti-inflammatory foods as possible such as onions and garlic. My husband's severe back pain has disappeared (and also the arthritis in his hands) by consuming lots of anti-inflammatory foods.

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