Community: Forum: Health & Healing

Vegan Health & Nutrition Discussion Forum

I have joined weight watchers and am having trouble figuring out the best combination of foods for weight loss. I have been keeping to the correct # of points, no cheating, and have just maintained my weight. I am following the high fiber low fat plan religiously. Any thoughts or experience would be helpful. Thank you.

Responses (1)

  • Report Abuse

    Posted by Katylynn2000 at 05/21/08 15:21:16

    I know my body does not process diet foods and it completely stops my weight loss. If you drink diet soda, eat Splenda or any WW desserts (or any 'diet' desserts for that matter) try completely eliminating them. I also did WW and this was my problem.

    Good luck!

Keep HappyCow Growing Strong!

I would like to support