Community: Forum: Health & Healing

Vegan Health & Nutrition Discussion Forum

Hi everyone!

My name is Aditi, and I'm a new member of the Happy Cow Community.

Last summer, I discovered that I was highly intolerant to any foods that have cow's milk, eggs, and yeast. While I've pretty much gotten used to almond milk as a substitute for cow's milk, I'm having trouble eliminating all foods that have eggs and yeast in them because I feel like they're laced in EVERYTHING.

However, since I am a struggling carnivore at the moment, I am not truly well-versed in vegetarian or vegan diet options and I know eggs and yeast can easily be avoided. I just need to learn about how. I would love to get some help and guidance, I am all ears! Open to any suggestions at all, and would love to learn about possible alternatives to eggs and yeast, even simple list of food items that don't have either of those in them!

Thank you everyone!

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