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• Mecca for healthy baked goods

The owner of KNB&C has an amazing story. He was a refugee from Vietnam who almost died, he struggled through further hardship once he got to Canada, and now he along with his family run this successful bakery. You don't see many customers in here, and might think the place would go under. You would be wrong. KNB&C have contracts with hospitals and prepare massive amounts of healthy baked goods including vegan, gluten-free and sugar-free offerings. I come here to buy freshly made spelt pie shells for my famous vegan spinach & faux chicken quiche. I also get the vegan danish, yum, and the pecan maple cookies, yum. I've only tried the entrees once, and it wasn't so memorable. They don't look very appetizing (as another reviewer pointed out), but one of these days I will try again.