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• No Oil = No Problem!

I recently began "eating to live." In essence I'm following the advice of Dr. Caldwell B. Esselstyn Jr., M.D. (Prevent & Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure), Dr John A. McDougall, M.D. (The Starch Solution), Dr. T. Colin Campbell, PH.D. (The China Study), and many others who promote a whole-food plant-based lifestyle. These doctors provide scientific evidence as to why this is critically important. However, it is always such a struggle when eating out, especially when I try to explain how I desire food with NO ADDED OIL. I get such strange looks when I ask a waiter/waitress what foods can I order that have no added oil. However, at my very first visit to Portia's Cafe, when I asked my "no oil" question, the waitress completely understood, and provided me a list of their menu items that have no added oil! And before I knew it, Portia herself came to our table and made a suggestion on a wrap they could prepare that would meet my dietary requirements! Portia and her staff are clearly on the cutting edge of the paradigm shift that will dramatically improve the health of our world!