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health benefits

Health Benefits of Chia + Chocolate Chia Pudding Recipe

April 21, 2014 by Cherylrunner Leave a Comment
chia pudding

“Cha cha cha chia!” It’s the all-too-familiar commercial jingle played on TV infomercials. When someone says it or you hear it somewhere, it doesn’t leave your head for the rest of the day. Chia Pet, the toy that grows chia seeds into little sprouts. Simply soak your Chia Pet in water, then spread the seeds on … [Read more…]

Posted in: Cooking, Health, Nutrition, Recipes Tagged: chia pudding, chia seeds, chocolate pudding, health benefits, recipe, Veganism

Vegan Cau Cau

April 15, 2014 by vickicosio Leave a Comment
Vegan Cau Cau

Minstantaneous. I know. It’s not a word. But it should be! You know what I’m talking abut. It’s that moment when you look in your garden and realize that the mint has instantaneously taken over. No more sage, rosemary or thyme. Well, they are still there, just buried underneath the mint. I know that everyone … [Read more…]

Posted in: Cooking, Health, Nutrition, Recipes Tagged: cau cau, cooking with mint, gardening, health benefits, mint, Peru, Peruvian, recipe, Veganism

DIY Energy Bars

March 31, 2014 by Cherylrunner Leave a Comment
DIY Energy Bars

There were about 900 runners who came out to run on this cold, blustery 30 degree March morning here in Rhode Island. My husband and I came prepared with our hats, gloves and Underarmor gear, and waited in a heated tent for the race to start. When the gun went off we began our journey, running past … [Read more…]

Posted in: Cooking, Health, Nutrition, Recipes, Veganism Tagged: athletes, energy, energy bars, food, health benefits, recipe, running, vegan athlete, Veganism

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