We are now in full swing of running, biking, hiking, swimming and kayaking season. Race events are scheduled every weekend. Retail sports stores are advertising the latest and greatest high tech running sneaker that is weightless and made with the most advanced materials to promise maximum performance. Brightly colored tech shirts and shorts that whisk … [Read more…]
Tennis can take a lot out of you. Especially in singles play at the national level. Sometimes you just can’t take in enough water or food to replace the water and minerals you lose. And if it’s a hot day, the temperature on the court is even hotter. There have been times where my feet … [Read more…]
There were about 900 runners who came out to run on this cold, blustery 30 degree March morning here in Rhode Island. My husband and I came prepared with our hats, gloves and Underarmor gear, and waited in a heated tent for the race to start. When the gun went off we began our journey, running past … [Read more…]