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Russell Thacher Trall

General/ vegan history/ vegetarian history

Abandoning All Animal Food – Vegan Advocacy From The 1840s

‘..abandoning all animal food..’ = consuming nothing which has an animal source = 100% vegetarian = vegan Some Very Pleasant History Discussions of Vegan Advocacy from the 1840s  An 1851 Article by R. T. Trall Russell Thacher ‘R. T.’ Trall’s – autographed 1860s Carte de Visite. The original is in the Ernest Bell Library. The article appeared in an Almanac published in London, UK in 1851 – by the London, UK based vegan, William Horsell. …

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General/ Health/ vegan history/ vegetarian history

‘Leafy greens – six times a day – NO OIL’ – the recommended diet for 2015 and 1874

Better than any ‘TV’. In just 80 minutes you will know more about preventing heart disease & other chronic medial conditions than most medical doctors do. The key message – “I want patients to eat leafy greens six times a day – and NO OIL.” Dr. Caldwell B. Esselstyn, Jr. Dr. Esselstyn’s leading choices are arugula, chard, kale, spinach, beets, beet greens and bok choy. Dr. Esselstyn has followed a vegan diet…

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