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Cooking/ Recipes/ Video

Tahini Quinoa Salad (Vegan & Gluten-Free)

Tahini quinoa salad – a real superfood treat that is perfect as a midday meal or dinner side. BBQ season is also right around the corner, and you can never go wrong with a big bowl of delicious salad! This recipe from Something Vegan is gluten-free and vegan, so it is sure to be a real crowd pleaser. You will find so many flavorful ingredients in this recipe, and it will…

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Cooking/ Health/ Recipes

Blueberry Superfood

blueberry chocolate waffles vegan

I walked my way through rows and rows of neatly lined up bushes in the summer heat holding my green cardboard container, intensely looking at each one, pushing branches aside. I stopped and excitedly called over to my kids, “Here is a good one!” They came running over past the other people with their containers and said, “Oh look at them all.” This bush had lots of beautiful, plump, vibrant…

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Cooking/ Health/ Nutrition/ Recipes

It’s Hemp Week and Two Delicious Recipes!

It’s the 4th Annual Hemp History Week! June 3rd-9th, 2013 Hemp has been on the “IN” list for years. It’s one of the most well known “superfoods”. But for some reason I did not get on the hemp train until this year. Sure, I’ve had it in smoothies and dressings at restaurants, but didn’t start using it on the regular in my own kitchen until a few months ago. Crazy…

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Health/ Nutrition

Love In A Cage

Are you by chance anything like me in that you love to discover a new food or flavor combination? (I think people refer to us as Foodies if I’m not mistaken)  In those moments, everything else fades in the background and the only thing truly important is to have the experience of smelling it, touching it,  tasting it and then thinking and talking about it… It wasn’t unlike any other…

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Health/ Nutrition/ Recipes

Superfoods you should be eating right now with recipe

We’ve all heard the buzz word “superfood”. It’s all the rage right now. Different companies are finding exotic things to market as the next big thing, but what about good ole whole foods you can find right in your local grocery store? No need to go far to find some of the most powerful foods around. Here are some of my faves you should be eating right now including a…

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