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Pure Vegan + DHA = Brain Power

When most people think of omega-3 fatty acids they associate fish being the best source for it. However, fish don’t produce omega-3 fatty acids, they accrue meaningful levels due to their algae-rich diets. There are also growing concerns over the safety of fish due to the presence of heavy metals and other toxins. So what better way to get omega-3 fatty acids then from the original source itself? Pure Vegan’s…

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Health/ Nutrition

Iron Rich Food for Toddlers – Fruit Puree with Nut Meal

It is recommended that babies and toddlers eat plenty of iron-rich and protein-rich foods. And if a baby is vegan/vegetarian, then many recommend an iron supplement. I do not believe in supplements and found an easy way to make sure that my vegetarian toddler is getting enough protein, calcium, iron and other important nutrients. I simply grind nuts and seeds and add to apple puree. Nuts for Babies Nuts and…

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