international integrators Archives

4 COS4S (Four Things) Part 2

February 9, 2016 by I2 Speaks Leave a Comment

International Integrators Facilitator Caty Genestra Villalonga has started a movement in Spain around the common expression “4 COS4S” or “four things” to increase awareness about the benefits of eating whole, plant-based foods. As discussed in the January 25th blog, the 4 COS4S Project started by inviting restaurants on the Mediterranean island of Mallorca to add … [Read more…]

Veganism And One Heroic Act Per Day

December 23, 2015 by I2 Speaks Leave a Comment

A few years ago, I was facilitating a group of medical students in a self-reflection exercise. After sharing, listening, weeping and hugging, we stood in a circle and pressed the palms of our hands together and brought them to our hearts. I looked deeply into the eyes of each student in the circle and said, … [Read more…]