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Meatless Monday/ Recipes

Meatless Monday: Walnut Almond and Chia Pudding

Walnut Almond Chocolate Chia Pudding Chia Gel: 3 tablespoon chia seeds 3/4 cup drinking water Pudding: 3/4 cup chia gel 3/4 cup raw mixed almonds and walnuts 2 1/2 tablespoon cacao powder pinch sea salt 1 tablespoon cacao nibs 3 tablespoon grade B maple syrup (or another liquid sweetener) optional: Medicine Flower Extracts, 2 drops each of Morello Cherry and Dark Chocolate Soak chia seeds overnight to make the chia…

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Health/ Nutrition


  After taking several hours to read up on Salvia hispanica L. I am astonished that it hasn’t already officially replaced flax as the “Newest and Coolest Staple Seed”.   But no doubt it will if the research and anecdotal evidence continues to pour in the way it is presently.  That being said be forewarned that although small, this stuff packs a big punch and could even bring about harmful side…

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