HappyCow is loading...

Information Provided by HappyCow's Vegetarian Guide (www.HappyCow.net):

Chana Masala 1

Ingredients:

2 tablespoon vegetable oil
1 medium onion, chopped
1 large clove garlic, minced
1 tablespoon curry
1 tablespoon tomato paste
15 ounce can chickpeas, drained (reserving 3 tablespoon liquid)
1/2 tablespoon lemon juice
1/2 teaspoon salt
black pepper, to taste
optional crushed red pepper
1 tablespoon vegan margarine

Instructions:

Heat oil in a pot, and cook onions on medium heat.

Add garlic, curry, and tomato paste. Stir and simmer for 2 minutes.

Add chickpeas, liquid, lemon, salt, and pepper. Simmer for 5 minutes, stirring occasionally.

Add pepper to taste. Add margarine, stirring until melted. Stir and simmer for 5-10 minutes.

Serve over rice.

Number Servings: 2

Time to prepare: 30 min

Recipe contributed by: Jennxx12

HappyCow is a free site maintained by volunteers. If you appreciate the info provided, please consider making a contribution
(https://www.happycow.net/support) to help cover the costs of maintaining it. Thank you & happy eating.

SPREAD THE WORD - PLEASE LET PEOPLE KNOW THAT YOU FOUND THIS ON HAPPYCOW!
All Contents Copyright © 1999-2017 HappyCow's Healthy Eating Guide. All rights reserved.

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now

×