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Captain Andy's Bar & Grill
Aroa Rd (at Rarotongan Beach Resort) ~ : +682-25800
Moderate -- Lacto, Ovo, Pizza, International, Italian, Fast food, Juice bar, Beer/Wine, Mexican, Gluten-free, Breakfast, Polynesian , Non-veg -- Additional Info: Serves meat, vegan options available. Part of the Rarotongan Beach Resort. Has a clearly labeled menu with vegetarian, gluten free and vegan dishes. Includes a vegan cheeseburger, vegan pizza, vegan nachos and dessert. Outdoor seating. Wheelchair accessible. Accepts credit cards. Mon-Sun 11:00am-9:00pm -- Rating: 2.5 Happycow(s)

Deli Licious Cafe
Ara Tapu, Ngatangiia ~ : +682-20858
Moderate -- Lacto, Ovo, International, Take-out, Fusion, Non-veg -- Additional Info: Serves meat, vegan options available. Deli and cafe with vegan choices. Menu includes vegan falafel salad, Israeli couscous salad, carrot quinoa salad and more. Menu rotates and can be found online. Outdoor seating. Mon-Fri 7:30am-3:00pm, Sun 7:30am-3:00pm -- Rating: Not rated yet

Flying Turtle Cafe
Ara Tapu ~ : +682-27955
Moderate -- Lacto, Pizza, International, Take-out, Mexican, Asian, Fusion, Gluten-free, Breakfast, Non-veg -- Additional Info: Serves meat, vegan options available. Offers a vegan pizza, vegan sushi, non dairy milks and smoothies. Has a weekly night market featuring other vendors, ask about vegan options. Outdoor seating. Wheelchair accessible. Accepts credit cards. Free Wi-Fi. Mon-Fri 7:30am-2:00pm, Wed 5:00pm-8:00pm, Fri 5:00pm-8:00pm -- Rating: 3.5 Happycow(s)

Kikau Hut
Ara Tapu, Arorangi ~ : +682-26860
Moderate -- Lacto, Ovo, Beer/Wine, European, Gluten-free, Australian, Non-veg -- Additional Info: Serves meat, vegan options available. A la carte family restaurant serving local cuisine with vegetarian dishes that can be made vegan on request. Outdoor seating. Wheelchair accessible. Accepts credit cards. Mon-Sun 6:00pm-10:00pm -- Rating: Not rated yet

La Casita
Ara Tapu Main Road, Muri, Ngatangiia (at Muri beach) ~ : +682-20693
Moderate -- Lacto, Ovo, Mexican, Non-veg -- Additional Info: Serves meat, vegan options available. Mexican restaurant offering a selection of vegetarian menu items most of which can be made vegan on request. Outdoor seating. Accepts credit cards. Mon 5:30pm-8:30pm, Thu-Sun 5:30pm-8:30pm -- Rating: 4 Happycow(s)

Muri Beach Club Hotel
Muri Beach Point ~ :
Expensive -- Lacto, Ovo, International, Non-veg -- Additional Info: Serves meat, vegan options available. Beachside hotel and restaurant open to non-guests. No specific vegan dishes on the menu, but staff are willing to prepare vegan dishes upon request. Phone number +682 23 000. Outdoor seating. Accepts credit cards. Mon-Sun 7:30am-11:00pm -- Rating: 2.5 Happycow(s)

Nautilus Resort
Muri Beach, Ara Tapu, Ngatangiia District ~ : +682-25106
Expensive -- Lacto, Ovo, International, Western, Fusion, Honey, Polynesian, Non-veg -- Additional Info: Serves meat, vegan options available. Beachfront restaurant and bar offering fine dining a la carte in the main dining area, and a more casual al fresco dining experience on the patio overlooking the lagoon and swimming pool. Menu has a falafel burger, coconut risotto, and tempura teriyaki tofu. Specify vegan when ordering. Outdoor seating. Accepts credit cards. Mon-Sun 7:00am-11:00pm -- Rating: 4 Happycow(s)

Sea Salt Takeaway
Avarua ~ :
Inexpensive -- Lacto, Ovo, American, Western, Fast food, Take-out, European, Non-veg -- Additional Info: Serves meat, vegan options available. This small takeaway in the heart of town offers a veggie burger, spring rolls, fries, plus a noodle box with various sauces and tofu. Outdoor seating. Wheelchair accessible. Mon-Wed 7:00am-9:00pm, Thu-Sun 7:00am-7:30pm -- Rating: 3 Happycow(s)

Tamarind House Restaurant
1 Main Rd, Avarua ~ : +682-26487
Expensive -- Lacto, Ovo, Beer/Wine, Fusion, Non-veg -- Additional Info: Serves meat, vegan options available. Avarua waterfront old colonial house opening onto the lawns. The Sunday brunch menu has vegetarian and vegan dishes, for example: coconut pancakes, eggplant stack with courgettes (ask for tofu to replace cream cheese), lasagne pumpkin served with salad, corn fritters, haloumi salad beetroot. Let the staff know if you are vegan. Outdoor seating. Reservations required. Accepts credit cards. Mon-Sat 5:30pm-9:00pm, Tue-Fri 11:30am-2:00pm, Sun 9:30am-1:30pm -- Rating: 3.5 Happycow(s)

The Falafel Shack - Food Stand
Ara Tapu, Arorangi District ~ : +682-70467
Inexpensive -- Lacto, International, Western, Fast food, Take-out, Middle Eastern, Non-veg -- Additional Info: Serves meat, vegan options available. Offers a vegan kebab and a vegan burger. Has vegan mayo. -- Rating: 3.5 Happycow(s)

The Little Polynesian
Ara Metua, Takitumu District ~ : +682-24280
Moderate -- Lacto, European, Fusion, Polynesian, Non-veg -- Additional Info: Serves meat, vegan options available. Resort restaurant offering traditional Polynesian and modern European dishes with vegan options. Specify vegan when making reservations. Outdoor seating. Reservations required. Accepts credit cards. Mon-Sun 9:00am-9:00pm -- Rating: 3.5 Happycow(s)

The Rickshaw
Main Road, Muri ~ : +682-22232
Moderate -- Chinese, Thai, Take-out, Asian, Vietnamese, Non-veg -- Additional Info: Serves meat, vegan options available. Pacific island restaurant with a relaxed atmosphere. Offers Vietnamese and Asian food with several vegetarian suitable choices including pad thai, chow mein, and cashew tofu stir fry. Outdoor seating. Accepts credit cards. Mon-Sat 6:00pm-9:00pm -- Rating: 4 Happycow(s)

Wilsons Bar & Restaurant
Arorangi, Avarua ~ : +682-21546
Moderate -- Lacto, Ovo, International, Beer/Wine, Take-out, Honey, Non-veg -- Additional Info: Serves meat, vegan options available. Bar and restaurant on the beach at Castaway Resort offering vegan dishes upon request. Outdoor seating. Reservations required. Accepts credit cards. Mon 4:00pm-9:00pm, Tue-Fri 4:00pm-9:30pm, Sat 2:00pm-9:00pm, Sun 5:30pm-9:00pm -- Rating: 2 Happycow(s)

Muri Night Markets
Muri Beach, Muri ~ : +682-52241
Moderate -- -- Additional Info: Night market offering a range of food vendors with vegan offerings as well as arts and crafts, local goods and live music. Outdoor seating. Tue-Thu 5:00pm-9:00pm, Sun 5:00pm-9:00pm -- Rating: Not rated yet

Super Healthy Food
Muri Night Market, Muri Beach ~ :
Inexpensive -- -- Additional Info: Serves meat, vegan options available. Market stall that offers vegan options and uses seasonal vegetables such as lentils, tumeric curry, coconuts and kumara salad. Operates on most market nights though may vary. Cash only. Tue-Thu 5:00pm-8:00pm, Sun 5:00pm-8:00pm -- Rating: 3.5 Happycow(s)

Wigmore's Superstore
P6P5+CP Takitumu District ~ : +682-20206
Inexpensive -- -- Additional Info: Supermarket with extensive selection of organic vegan canned and dried foods, as well as fresh locally grown fruit and vegetables. Mon-Sun 12:00am-12:00am -- Rating: 3.5 Happycow(s)