INFORMATION PROVIDED BY HAPPYCOW.NET - Spread the word! Please tell the businesses you found them on HappyCow.

Vegetarian Restaurants & Health Food Stores

Within a radius of 25 miles of your location - Total Results: 71

Masala Bar Vegetarian (Vegetarian) 0.31 miles

Powstancow Slaskich 16a, Rybnik, Poland, 44-200 - Telephone: +48-502689849

Vegan-friendly, Lacto, European, Polish. Mon-Sat 11:00am-6:00pm. 4 star(s). Moderate.

Baobab (Vegetarian) 0.49 miles

Rynek 8, Rybnik, Poland - Telephone: 501531318

Vegan-friendly, Lacto, European, Polish. Inexpensive.

Minka Cafe (Vegetarian) 13.70 miles

Zawiszy Czarnego 22, Gliwice, Poland, 44-100 - Telephone: +48532915255

Vegan-friendly, Lacto, Ovo, European. Accepts credit cards. Mon-Thu 11:00am-7:00pm, Fri-Sat 11:00am-8:00pm, Sun 11:00am-7:00pm. 5 star(s). Inexpensive.

Dobra Kasza Nasza (Veg-friendly) 14.22 miles

Rynek 3a, Gliwice, Poland, 44-100 - Telephone: 533523246, 531629685

Vegan-friendly, Salad bar, Polish, Non-veg. Accepts credit cards. Mon-Thu 12:00pm-10:00pm, Fri-Sun 12:00pm-11:00pm. Moderate.

Mihiderka (Vegan) 14.23 miles

Ul Kaczyniec 13, Gliwice, Poland, 44100 - Telephone: n/a

Vegan, American, Western, Fast food, Juice bar, Take-out, European. Mon-Thu 12:00pm-8:00pm, Fri-Sat 12:00pm-10:00pm, Sun 12:00pm-8:00pm. 5 star(s). Inexpensive.

Sushi Arigato (Veg-friendly) 14.23 miles

Wodna 5, Gliwice, Poland, 44-121 - Telephone: 322316047

Lacto, Ovo, Japanese, Delivery, Take-out, Non-veg. Accepts credit cards. Mon-Sun 12:00pm-10:00pm. Moderate.

Zdrowa Krowa (Veg-friendly) 14.24 miles

Raciborska 2, Gliwice, Poland, 44-100 - Telephone: 733253730

Vegan-friendly, Lacto, Ovo, American, Western, Fast food, Delivery, Take-out, Non-veg. Accepts credit cards. Mon-Thu 12:00pm-10:00pm, Fri-Sat 12:00pm-12:00am, Sat-Sun 12:00am-3:00am, Sun 12:00pm-10:00pm. 3 star(s). Inexpensive.

Tito Tito (Veg-friendly) 14.29 miles

Plebańska 7, Gliwice, Poland, 44-100 - Telephone: 721696969

Lacto, Pizza, Italian, Juice bar, Beer/Wine, Delivery, Take-out, Non-veg. Accepts credit cards. Free Wi-Fi. Mon-Thu 12:00pm-10:00pm, Fri-Sat 12:00pm-12:00am. 4 star(s). Inexpensive.

Mihiderka (Vegan) 17.43 miles

Ul Szkubacza 1, M1 , Zabrze, Poland, 44100 - Telephone: 0322311149

Vegan, American, Western, Fast food, Juice bar, Take-out, European. Accepts credit cards. Mon-Sat 9:00am-9:00pm. 5 star(s). Inexpensive.

Legalne Slodycze (Bakery) 17.50 miles

Wolności 254, Zabrze, Poland, 41-800 - Telephone: 500704735

Wheelchair accessible. Accepts credit cards..

Sun Sklep (Veg Shop) 18.91 miles

Ul Alfonsa Zgrzebnioka 12/13, Ruda Slaska, Poland, 41-717 - Telephone: 791-89180

U Biernackich (Health Store) 19.11 miles

Al. Bielska 137 / 1A, Tychy, Poland - Telephone: 324930218

Mon-Fri 7:00am-8:00pm, Sat 7:00am-3:00pm.

Slodkosci pod Prosiakiem (Bakery) 19.47 miles

Armii Krajowej 105A, Tychy, Poland, 43-100 - Telephone: 322181110

Mon-Fri 9:00am-8:00pm, Sat-Sun 12:00pm-8:00pm.

Kolorowy Talerz (Vegetarian) 19.59 miles

G. Roweckiego 68, Tychy, Poland, 43-100 - Telephone: 512-550809

Vegan-friendly, Lacto, Ovo, Italian, Salad bar, Polish, Greek. Accepts credit cards. Mon-Thu 10:00am-9:00pm, Fri-Sat 10:00am-10:00pm, Sun 12:00pm-8:00pm. Moderate.

OM Cafe (Vegetarian) 21.18 miles

Nádražní 512/172, Ostrava, Czech Republic, 70200 - Telephone: 774531131

Ovo, Indian, Organic, Beer/Wine, Bakery, Czech. Wheelchair accessible. Accepts credit cards. Mon-Fri 8:00am-3:00pm. Inexpensive.

Ristorante Rusticana (Vegetarian) 21.41 miles

Sokolská 23, Ostrava, Czech Republic, 702 00 - Telephone: +420732268940

Vegan-friendly, Indian, International, Beer/Wine, Take-out. Cash only. Mon-Fri 11:00am-6:00pm. 4 star(s). Moderate.

Susharnia (Veg-friendly) 21.41 miles

Rolna 20a, Katowice, Poland - Telephone: 327047017

Japanese, Delivery, Take-out, Non-veg. Accepts credit cards. Moderate.

Verbena (Health Store) 21.59 miles

Realni 4, Ostrava, Czech Republic, 702 00 - Telephone: +420-739258395

Mon-Fri 9:00am-5:00pm. 2 star(s).

Salaam Namaste (Veg-friendly) 21.70 miles

Musorgského 14 , Ostrava, Czech Republic, 70200 - Telephone: 776295244

Lacto, Indian, Buffet, Beer/Wine, Non-veg. Has outdoor seating. Cash only. Mon-Fri 11:00am-11:00pm, Sat 12:00pm-11:00pm. Moderate.

Vega (Health Store) 21.71 miles

Nadrazni 17, Ostrava, Czech Republic, 701 69 - Telephone: +420-596115706

Mon-Fri 8:30am-5:30pm. 5 star(s).

Burfi (Vegetarian) 21.72 miles

Vojanova 1a, Ostrava, Czech Republic, 702 00 - Telephone: 420732268940

Lacto, Indian, International, Take-out. Wheelchair accessible. Cash only. Mon-Fri 11:00am-6:00pm. 3 star(s). Inexpensive.

Black Kale (Vegan) 21.80 miles

Smetanovo náměstí 10, Ostrava, Czech Republic, 70200 - Telephone: 0778713668

Vegan, Pizza, Raw, Take-out, European. Has outdoor seating. Wheelchair accessible. Accepts credit cards. Free Wi-Fi. Mon-Fri 7:00am-7:00pm. Moderate.

LovingRaw (Vegan) 21.82 miles

28 Rijna 3348/65, Ostrava, Czech Republic, 702 00 - Telephone: +0420-773155656

Vegan, Organic, Raw, Take-out, Catering. Wheelchair accessible. Accepts credit cards. Mon-Thu 9:00am-5:00pm, Fri 9:00am-4:00pm. 5 star(s). Moderate.

VegAnka (Veg Shop) 21.98 miles

Powstańców 55, Chorzow, Poland, 41-500 - Telephone: 322411189

Mon-Fri 9:00am-6:00pm, Sat 10:00am-2:00pm.

Szuflada 15 (Veg-friendly) 22.38 miles

Wolnosci 15, Chorzow, Poland, 41-500 - Telephone: 32-7719435

Vegan-friendly, Pizza, International, Italian, Mediterranean, Fast food, Beer/Wine, Take-out, Mexican, Catering, European, Non-veg. Has outdoor seating. Accepts credit cards. Mon-Fri 12:00am-12:00am, Mon-Sun 9:00am-12:00am, Sat-Sun 12:00am-2:00am. Moderate.

Klub Hlubina (Vegetarian) 22.68 miles

Vitkovická 1708/17, Ostrava, Czech Republic - Telephone: 734203992

Vegan-friendly, Raw, Take-out, European. Has outdoor seating. Cash only. Thu-Sun 4:00pm-10:00pm. Inexpensive.

Marycka Cafe (Vegetarian) 22.68 miles

Vitkovicka 17, Ostrava, Czech Republic, 70200 - Telephone: 737077185

Vegan-friendly, Organic, Raw, Beer/Wine, European. Has outdoor seating. Wheelchair accessible. Cash only. Tue-Sun 1:00pm-7:00pm. 5 star(s). Inexpensive.

Restaurace Barbara (Veg-friendly) 22.85 miles

Dlouha Trida 1028, Havirov, Czech Republic - Telephone: n/a

Vegan-friendly, Lacto, Ovo, Non-veg. Has outdoor seating. Accepts credit cards. Mon-Thu 11:00am-10:00pm, Fri-Sun 11:00am-11:00pm. Moderate.

Kafej (Veg-friendly) 22.98 miles

Chorzowska 5, Katowice, Poland - Telephone: 515463264

Lacto, Western, Take-out, European, Non-veg. Wheelchair accessible. Accepts credit cards. Mon-Fri 8:00am-10:00pm, Sat-Sun 10:00am-10:00pm. Inexpensive.

Prego Pizza (Veg-friendly) 23.08 miles

Plac Doktora Józefa Rostka 2, Katowice, Poland - Telephone: 322019013

Vegan-friendly, Lacto, Ovo, Pizza, Italian, Non-veg. Accepts credit cards. Mon-Thu 1:00pm-9:00pm, Fri-Sat 1:00pm-10:00pm, Sun 1:00pm-9:00pm. Moderate.

nono (Vegan) 23.35 miles

Batorego 2 (at Miarki Square), Katowice, Poland - Telephone: 734140572

Vegan, Organic, Western, European, Polish. Tue-Sun 12:00pm-8:00pm. 5 star(s). Inexpensive.

Okiem i Brzuchem (Veg-friendly) 23.40 miles

Kościuszki 18, Katowice, Poland, 40-049 - Telephone: 695738722

Lacto, Ovo, International, Organic, Polish, Non-veg. Accepts credit cards. Mon-Sat 11:00am-10:00pm. Inexpensive.

Todojutra - Slowackiego (Veg-friendly) 23.41 miles

Słowackiego 22, Katowice, Poland - Telephone: 511553350

Lacto, Ovo, Western, Fast food, Delivery, Take-out, Polish, Take-out only, Non-veg. Wheelchair accessible. Accepts credit cards. Mon-Fri 10:30am-12:00am, Tue-Fri 12:00am-12:00am, Sat-Sun 12:00am-3:00am, Sat 12:00pm-12:00am, Sun 2:00pm-10:00pm. Inexpensive.

Vege Hut (Vegetarian) 23.42 miles

Cieszynska 25, Skoczow, Poland, 43-430 - Telephone: 787-680-440

Vegan-friendly, International, Juice bar, Delivery, Polish. Mon-Fri 9:00am-5:00pm. 4 star(s). Inexpensive.

Bulkes (Veg-friendly) 23.47 miles

Plebiscytowa 10, Katowice, Poland - Telephone: 780090966

Vegan-friendly, Lacto, Ovo, Western, Take-out, European, Polish, Non-veg. Has outdoor seating. Wheelchair accessible. Accepts credit cards. Mon 3:00pm-11:00pm, Tue 10:00am-11:00pm, Wed-Sat 10:00am-12:00am, Thu-Sun 12:00am-12:00am, Sun 10:00am-11:00pm. Moderate.

Masala House (Veg-friendly) 23.47 miles

Mickiewicza 32, Katowice, Poland - Telephone: 322530043

Lacto, Indian, Take-out, Non-veg. Accepts credit cards. Mon-Sat 12:00pm-10:00pm, Sun 12:00pm-9:00pm. 4 star(s). Inexpensive.

Zielony Most Bistro Weganskie (Vegan) 23.48 miles

Slowackiego 12/1, Katowice, Poland, 40-093 - Telephone: 533739595

Vegan, International, Western, Take-out. Accepts credit cards. Mon-Sun 11:00am-8:00pm. 4 star(s). Inexpensive.

Botanika (Vegetarian) 23.48 miles

Henryka Sienkiewicza 27 (at Jagielońska St), Katowice, Poland - Telephone: 327241836

Vegan-friendly, European, Fusion, Polish. Has outdoor seating. Mon-Sat 9:00am-9:00pm, Sun 9:00am-8:00pm. 5 star(s). Moderate.

Biolada (Veg Shop) 23.48 miles

Słowackiego 12A/19, Katowice, Poland, 40-093 - Telephone: 570779106

Mon-Fri 10:00am-6:00pm, Sat 10:00am-2:00pm.

Bujna (Vegetarian) 23.51 miles

Młyńska 17/19, Katowice, Poland - Telephone: 531331200

Vegan-friendly, Lacto, Ovo, American, Western, Fast food, Take-out, Fusion. Mon-Fri 11:00am-7:00pm, Sat 12:00pm-8:00pm. Inexpensive.

Kofeina (Veg-friendly) 23.53 miles

3 Maja 13, Katowice, Poland - Telephone: 509341265

Lacto, Ovo, International, Fast food, Beer/Wine, Non-veg. Mon-Sat 8:00am-8:00pm, Sun 10:00am-8:00pm. 3 star(s). Inexpensive.

Lodziarnia u Fiolkow (Other) 23.63 miles

Gliwicka 27/29, Bytom, Poland, 41-902 - Telephone: 730295684

Accepts credit cards. Mon-Tue 12:00pm-10:00pm, Wed-Sun 10:00am-10:00pm.

Little Hanoi (Veg-friendly) 23.65 miles

Staromiejska 4 (at Main Market Square, Mariacka St), Katowice, Poland - Telephone: 886 623 388

Take-out, Asian, Fusion, Vietnamese, Non-veg. Wheelchair accessible. Accepts credit cards. Mon-Fri 3:00pm-10:00pm, Sat 1:00pm-10:00pm, Sun 1:00pm-8:00pm. Expensive.

Petit (Veg-friendly) 23.68 miles

Wojewódzka 21, Katowice, Poland, 40-026 - Telephone: 786933418

Bakery, European, Polish, Non-veg. Accepts credit cards. Free Wi-Fi. Moderate.

Kawiarnia Suplement (Veg-friendly) 23.69 miles

Jainty 9 , Bytom, Poland, 41-902 - Telephone: 535550093

Lacto, Ovo, Western, Mediterranean, Juice bar, Beer/Wine, Take-out, Catering, Non-veg. Has outdoor seating. Accepts credit cards. Mon-Thu 10:00am-11:00pm, Fri 10:00am-12:00am, Sat 12:00am-1:00am, Sat 10:00am-11:00pm. Moderate.

Zloty Osiol (Vegetarian) 23.71 miles

ul.Mariacka 1, Katowice, Poland - Telephone: +48-501465690

Vegan-friendly, Buffet, Juice bar, Beer/Wine, Catering, Polish. Mon-Sat 10:00am-10:00pm, Sun 12:00pm-10:00pm. 4 star(s). Inexpensive.

Istne Lody Rzemieslnicze (Other) 23.72 miles

Mariacka Tylna 7, Katowice, Poland - Telephone: 725839851

Has outdoor seating. Wheelchair accessible. Accepts credit cards. Mon 2:00pm-9:00pm, Tue-Fri 12:00pm-9:00pm, Sat-Sun 11:00am-9:00pm.

Kartofelnik (Veg-friendly) 23.74 miles

Mielęckiego 4, Mariacka, Katowice, Poland, 40-013 - Telephone: 0507503557

Lacto, Ovo, Take-out, Polish, Non-veg. Accepts credit cards. Mon-Thu 12:00pm-9:00pm, Fri-Sat 12:00pm-11:00pm, Sun 12:00pm-8:00pm. Inexpensive.

Sakana Sushi Bar (Veg-friendly) 23.74 miles

Ul Mieleckiego 6 , Katowice, Poland, 40-013 - Telephone: 0322042770

Lacto, Ovo, International, Japanese, Western, Beer/Wine, Delivery, Take-out, Asian, Catering, European, Non-veg. Has outdoor seating. Accepts credit cards. Mon-Sat 12:00pm-11:00pm, Sun 1:00pm-10:00pm. Moderate.

U Biernackich (Health Store) 23.74 miles

ul. Webera 2, Bytom, Poland - Telephone: +48-533385558

Mon-Fri 9:00am-6:00pm, Sat 9:00am-5:00pm.

VegAnka (Veg Shop) 23.74 miles

ul. Piastowska 1, Katowice, Poland - Telephone: 322411189

Mon-Fri 8:00am-8:00pm, Sat 9:00am-5:00pm. 4 star(s).

Bez Cukru (Veg-friendly) 23.75 miles

Al. Wojciecha Korfantego 6, Katowice, Poland - Telephone: 0513923229

Lacto, Ovo, Bakery, European, Non-veg. Wheelchair accessible. Accepts credit cards. Free Wi-Fi. Mon-Fri 7:00am-9:00pm, Sat 9:00am-9:00pm, Sun 10:00am-9:00pm. Inexpensive.

House of Donuts (Bakery) 23.75 miles

Teatralna 10 (at Market Square), Katowice, Poland - Telephone: 0536581303

Accepts credit cards. Mon-Fri 8:30am-7:00pm, Sat 10:00am-7:00pm, Sun 12:00pm-7:00pm.

Da Grasso (Veg-friendly) 23.76 miles

ul. Stanislawa 9 (at btwn Mariacka and Warszawska), Katowice, Poland, 40-014 - Telephone: 32-2056752

Lacto, Pizzeria, Non-veg. Inexpensive.

Todojutra - Mariacka (Veg-friendly) 23.76 miles

Mariacka 17, Katowice, Poland, 40-014 - Telephone: 48537553329

Lacto, Ovo, Fast food, Polish, Take-out only, Non-veg. Accepts credit cards. Mon-Fri 10:30am-12:00am, Tue-Sat 12:00am-12:00am, Sat 12:00pm-12:00am, Sun 12:00am-3:00am, Sun 2:00pm-10:00pm. Inexpensive.

Hurry Curry (Veg-friendly) 23.78 miles

ul. Stanislawa 8, Katowice, Poland, 40-014 - Telephone: +48-511433663

Lacto, Indian, Fast food, Take-out, Asian, Fusion, Non-veg. Accepts credit cards. Mon-Thu 12:00pm-10:00pm, Fri-Sat 12:00pm-12:00am, Sat-Sun 12:00am-1:00am, Sun 12:00pm-8:00pm. Inexpensive.

Zelter (Veg-friendly) 23.78 miles

Strażacka 3a, Bytom, Poland, 41-902 - Telephone: +48885588585

Vegan-friendly, Lacto, Ovo, American, Western, Fast food, Beer/Wine, Take-out, Non-veg. Has outdoor seating. Accepts credit cards. Mon-Thu 1:00pm-11:00pm, Fri-Sat 1:00pm-12:00am, Sat-Sun 12:00am-2:00am, Sun 1:00pm-11:00pm. Inexpensive.

3 Siostry Bajgiel i Kawa (Bakery) 23.78 miles

ul. Św. Stanisława 8, Katowice, Poland, 40-014 - Telephone: 0535777988

Mon-Thu 8:00am-8:00pm, Fri 8:00am-9:00pm, Sat 9:00am-10:00pm, Sun 10:00am-5:00pm.

Lucky Luciano (Veg-friendly) 23.79 miles

Strażacka 1, Bytom, Poland, 41-902 - Telephone: n/a

Lacto, Ovo, Pizza, Italian, Western, Beer/Wine, Take-out, Non-veg. Accepts credit cards. Mon-Thu 1:00pm-11:00pm, Fri-Sat 1:00pm-12:00am, Sat-Sun 12:00am-12:00am, Sun 1:00pm-11:00pm. Moderate.

BackStage (Veg-friendly) 23.80 miles

Wojewódzka 31, Katowice, Poland, 40-026 - Telephone: 327472898

Vegan-friendly, Lacto, Ovo, Beer/Wine, Take-out, Polish, Non-veg. Has outdoor seating. Accepts credit cards. Mon-Thu 8:30am-10:00pm, Fri 8:30am-11:00pm, Sat 11:30am-10:00pm. 4 star(s). Inexpensive.

Len Arte (Veg-friendly) 23.81 miles

Mariacka 25 (at Francuska), Katowice, Poland - Telephone: 32-738-01-73

Vegan-friendly, Pizza, Italian, Organic, Non-veg. Has outdoor seating. Accepts credit cards. Tue-Wed 11:00am-10:00pm, Thu-Fri 11:00am-12:00am, Fri 12:00am-10:00am, Sat-Sun 12:00am-12:00am, Sat 1:00pm-12:00am, Sun 1:00pm-10:00pm. 4 star(s). Inexpensive.

Zdrowa Krowa (Veg-friendly) 23.84 miles

Mariacka 33, Katowice, Poland, 40-014 - Telephone: 730101520

Vegan-friendly, Lacto, Ovo, American, Western, Fast food, Delivery, Take-out, Non-veg. Has outdoor seating. Wheelchair accessible. Accepts credit cards. Mon-Thu 12:00pm-10:00pm, Fri-Sat 12:00pm-12:00am, Sat-Sun 12:00am-3:00am, Sun 12:00pm-10:00pm. Inexpensive.

Okonomiyaki YO (Veg-friendly) 23.85 miles

Francuska 1A (at Starowiejska), Katowice, Poland, 40-015 - Telephone: 502-391-281

Vegan-friendly, Lacto, Ovo, International, Japanese, Beer/Wine, Take-out, Asian, Non-veg. Wheelchair accessible. Accepts credit cards. Mon 4:00pm-10:00pm, Tue-Sat 1:00pm-10:00pm. Moderate.

Krolestwo (Veg-friendly) 23.87 miles

Rondo im. gen. Jerzego Ziętka 1, Katowice, Poland, 40-121 - Telephone: 508392930

Vegan-friendly, Lacto, Ovo, Mediterranean, Catering, European, Non-veg. Accepts credit cards. Free Wi-Fi. Tue-Thu 1:00pm-10:00pm, Fri-Sat 1:00pm-12:00am, Sat-Sun 12:00am-2:00am, Sun 1:00pm-11:00pm. Moderate.

DeKato (Veg-friendly) 23.91 miles

ulica Warszawska 28, Katowice, Poland, 40-009 - Telephone: +48-664089007, 794434036

Lacto, Ovo, Pizza, International, Western, Fast food, Juice bar, Take-out, Non-veg. Mon 9:00am-5:00pm, Tue 9:00am-7:00pm, Wed 9:00am-5:00pm, Thu 9:00am-7:00pm, Fri 9:00am-5:00pm. 3 star(s). Inexpensive.

Drzwi Zwane Koniem (Veg-friendly) 23.91 miles

Warszwska 37, Katowice, Poland, 40-010 - Telephone: +48-607612840

Vegan-friendly, Lacto, Ovo, Western, Beer/Wine, Non-veg. Has outdoor seating. Accepts credit cards. Mon-Thu 12:00pm-11:00pm, Fri-Sat 12:00pm-12:00am, Sat-Sun 12:00am-1:00am, Sun 12:00pm-9:00pm. 4 star(s). Inexpensive.

Dobra Karma (Veg-friendly) 23.93 miles

Ul Sw Jacka 1, Katowice, Poland, 40-019 - Telephone: +48-784-903-662

Vegan-friendly, Italian, Non-veg. Free Wi-Fi. Mon-Sun 9:00am-8:00pm. Moderate.

The Piano (Veg-friendly) 24.06 miles

Ul Strzelcow Bytomskich 87C, Bytom, Poland, 41-914 - Telephone: 32-7821621

Vegan-friendly, International, Italian, Buffet, Mediterranean, Take-out, Catering, Non-veg. Accepts credit cards. Mon-Sun 12:00pm-11:00pm. 4 star(s). Moderate.

Cajovna U Cajoveho Skritka (Vegetarian) 24.28 miles

Heyrovského 1725, Ostrava Poruba, Ostrava, Czech Republic, 708 00 - Telephone: 777580774

Vegan-friendly, Lacto, Indian, Western, Juice bar, Middle Eastern. Wheelchair accessible. Cash only. Tue-Sun 5:00pm-10:00pm. Inexpensive.

Wegechatka (Vegetarian) 24.53 miles

Ul Stroma 10, Cieszyn, Poland, 43-400 - Telephone: 505664710

Vegan-friendly, Western, Beer/Wine, Polish. Accepts credit cards. Mon-Thu 9:00am-5:00pm, Fri 9:00am-3:00pm. 5 star(s). Inexpensive.

Lovegan (Veg Shop) 24.61 miles

ul. Fredry 11 A, Cieszyn, Poland, 43-400 - Telephone: 504722091

Mon-Fri 9:00am-5:00pm.