Vegan
American
Organic
Raw
Juice bar
Take-out
Plant-food cuisine created to aid health, since summer 2013. Offers salads with choice of oil-free dressing, wraps and sandwiches, desserts, soups, smoothies and juices. Daily specials, grab-n-go. Also hosts cooking classes and educating the community on the benefits of a plant-based lifestyle. July 2015 owner reported it's re-opened. Open Fri 9:00am-2:00pm. Closed Sat and Sun. See their website for updated hours and days.
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- Outdoor seating
- Accepts credit cards
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Last update on 01 Jul 2025 by freekaren1
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63 Reviews
First Review by vegangirl45
spiceislandvegan
Points +1694
A great find! Will be back! - Edit
We are visiting Tucson and our final meal was from Urban Fredh. It was a perfect ending before we headed out the road, going home. It was also the healthiest meal in Tucson. 😉
Read moreI have never heard of this place until a person in Vegan Tucson fb group suggested it. It has apparently opened for 10 yrs! Tucson keeps surprising me with its vegan restaurants and vegan options!
Everything they serve is organic, housemade, and all vegan. The owner is really nice. He and his wife make everything from bread, biscuits, chickpea egg, seitan, gravy, plant based milk, etc. and they use organic fruits and vegetables.
Hubby got the biscuits and gravy. I had the breakfast sandwich with homemade bollilo, chickpea egg, homemade sausage seitan and vegetables. They were delicious and clean meals after all the food we’ve been eating all week.
Their smoothies with housemade plant milk were also delicious.
I talked to him about seitan making and cooking. It is great to be able to talk to a person who cooks things from scratch and not processed. He let us sample his seitan turkey and housemade soup.
A definite eating place to go back to for next time when we are back to Tucson which we will as I ❤️ Tucson( and Kitt Peak….and Kartchner Caverns) 😊
Pros: Fresh organic ingredients , Housemade, Deliciously not processed
Guest
Wanderfuljen
Points +82
Friendly Staff & Tasty Real Food - Edit
We had the bfast burrito and the biscuits & gravy. The biscuits especially were very flavorful and had layers of herbs. We were offered a sample of the soup of the day too which was a lemony lentil chowder. Healthiest real home cooked food of the 20 hour roadtrip!
Read moreGuest
sfeldr
Points +21
Fantastic food - Edit
Great lunch, nice people. Worth a stop or maybe two.
Read moreGuest
Rosemouse
Points +457
Excellent food, nice people - Edit
The food and service were both excellent at this small restaurant. When we walked in the co-owner (he bakes and mans the counter, his wife cooks) offered us a sample of his chili soup which was the daily special. It was excellent, so we got that with an order of vegetable stew. For dessert we split the blueberry (almond) cheesecake. Since everything is vegan and most things are gluten free, we had many choices. The owner and his assistant were very attentive - they came to check on us several times.
Read morePros: Food all tasted great , Staff was very attentive, Owner gave us a scone to take with us
Guest
RocketGomez
Points +381
Excellent food, service & location! - Edit
Fabulous everything. Completely fresh and homemade breads, soups, wraps, etc.
Read moreGuest
jifrah
Points +463
Worthy lunch stop - Edit
Lovely staff in a quiet setting with outdoor or indoor seating. The smoothie was absolutely delicious. The sandwiches are huge. The cole slaw accompanying my Reuben was different than I expected but I decided I liked it. My friend had the BLT and I tasted the “bacon” which I thought was close to the best vegan bacon I’ve had.
Read moreUpdated from previous review on 2024-11-02
Pros: Friendliness. , Serving sizes. , Great smoothie
Cons: Can almost say the sandwiches are too big. , Did not like the pickle.
Guest
Ap315
Points +35
So good - Edit
I had the Reuben but I hate Rye bread but they hooked me up with sourdough instead. Soooo good. If you’re in the area don’t sleep on this. Also ordered a funky monkey smoothie. Everything is just divine. Met the owner and such a nice man!
Read morePros: Food, People, Smoothie
Cons: None!
Guest
Slimjakes
Points +35
YUM! and healthy, too. Urban Fresh on Pennington and Scott - Edit
Chauncey and Dana fix it as you like it. They have vegan breakfast burritos all day long and now they even have healthy oyster mushrooms as well as other varieties in some of the soups and entrées.
Read moreThey have some incredible raw specials, one of which was a delectable raw falafel. I go there twice in some weeks, or as often as I can. One of my favorite drinks is the large green juice. But you will find the items you like. I am hooked on this healthy food. if you go there often enough, you’ll find out you will soon be known and called by your name as you walk in the door. This restaurant cares about what it serves, and it cares about your palate as well as your health. Thank you guys.
Updated from previous review on 2023-03-13
Pros: The recipes are the healthiest, They respect your dietary choices, They can modify to your needs
Cons: The restaurant isn’t that large, There is outside seating if you like, They have a very enthusiastic following
Slimjakes
So many options!
Read moreGuest
1AP1
Points +1778
Great spot - Edit
Awesome downtown spot with healthy options, everything was great
Read moreGuest
AmyC81
Points +42
A favorite Tucson spot - Edit
Urban Fresh is a favorite lunch spot for my best friend and me. I almost always get the daily special - it's always creative and yummy. The owners are some of the nicest people that I have ever met.
Read moreGuest
Essawaag
Points +561
So glad I stopped in - Edit
I was in the area looking for a place for a quick bite. The staff was so kind and helpful. It was my first time stopping in, and the staff at the counter walked me through the specials and explained more about the menu etc. I wish I was closer because I definitely want to try more!
Read moreI got the rainbow wrap and the pad Thai wrap.
Pros: Lots of options including raw , Friendly staff
Guest
blueberrybandit
Points +427
Delicious, fresh food and consistent quality - Edit
The burger and salad I ordered were truly amazing! I love that their burger patty is tofu and mushroom based as those are 2 of my favorite foods and they make for a savory but not overly heavy burger. The gyro salad is to die for- perfectly balanced and all the greens and veggies are so crisp and fresh.
Read moreGuest
Sarahnh
Points +299
Amazing food and kind people - Edit
Everything on the menu is excellent and they have new specials every day. It's such a special little place
Read moreCons: Hours
Guest
Acevolt
Points +207
Great food - Edit
Had the Reuben and cinnamon roll. Both excellent.
Read morePros: Nice location, Great food
Guest
GoblinFrog
Points +474
So Good! - Edit
I almost passed through without stopping here and that would have been a shame. It was so delicious and the owner was SO kind. You can tell a lot of thought is put into how their dishes are made and their products are sourced. I had the eggplant torta special that came with a cactus salad side. Oh. My. So yummy. I've also tried the pad Thai wrap- which was really fresh and light feeling. The chia pudding and cinnamon rolls were delicious too. Will definitely be stopping here every time I am in town.
Read moreGuest
saratheplanteater
Points +516
Exceptional healthy food, and incredible owners & staff - Edit
We are in love with Urban Fresh and can't wait to return. The food is Fresh, healthy and delicious. Even the corn chips for my chiliquiles were baked instead of fried, allowing for a tastier meal and the chance to savor the rich flavors without being heavy and fried. Simply delicious. My hubby got the biscuits and gravy, which were incredible. The gravy was outstanding and different from other kinds we have tries. We got two raw items to go to eat on the road for lunch and they held up great and were outstanding. The collard green wrap with Sunflower pate blew my mind it was so flavorful! Words can't do justice to how amazing the onion tart with walnut/pecan crust tastes - one of the top vegan items I have ever enjoyed. And then there are the baked goods... omg! Flavorful cinnamon roll and out of this world good scone. And the staff were wonderful and the owners/cook were there, too, and so kind. In addition to incredible food, we got wonderful tips on places to explore in beautiful Arizona and tips for parking in downtown tuscon next time we come through. Grateful for an amazing culinary and personal experience 🙏 #Veganuary
Read moreUpdated from previous review on 2024-01-10
Pros: Everything is awesome
saratheplanteater
Went back again and everything was just as wonderful!!!! LOVE THIS PLACE!
Read moreGuest
BJBlythe
Points +28
Delicious - Edit
This was our second visit and it was just as good as the first. There is such a great variety of options. The owners take pride in this place and it shows. We will be back often.
Read morePros: Delicious , Great variety, Friendly staff
Guest
BuLaBuGeMing
Points +16
Best In Town - Edit
Very healthy and delicious food! My favorite place in Tucson.
Read morePros: Delicious!!
Guest
DonaldMcAninch
Points +911
Lots of options - Edit
They have a variety of sandwiches, salads, and wraps. We were happy with what we got, but it wasn’t anything to write home about.
Read moreGuest
BobCirino
Points +16
Delicious and friendly - Edit
We are in from out of town and this was exactly what we needed after a long day of traveling. Very nourishing and delicious. Don't sleep on the beet juice!
Read morePros: Super high quality ingredients and homemade, Very friendly staff
Guest
zvgn
Points +40
Amazing! - Edit
Amazing service, food and vibes. Thank you
Read moreGuest
lakewoodvegan
Points +95
Great food and great staff - Edit
The food here is healthy and so delicious. The staff are so friendly and helpful. I just wish they were open on the weekend!
Read morePros: Friendly staff, Delicious food
Cons: Limited hours
Guest
ShelleyReynolds
Points +518
Fabulous - Edit
The owner was so great to help me choose a WFPB no oil meal. I got the yin yang salad and hubby got the reuben sandwich with a blueberry scone. Everything was delicious.
Read moreWe happened to park in the parking garage on 6th and Pennington. It was right by this place. The owner said the first hour is free. But we had a problem exiting. The parking garage charged us a $1, no big deal but it wouldn't take our credit card. Any credit cards with metal won't work. Luckily for us a parking attendant told us to use another card and it worked. How would anyone know this?
Pros: Wonderful food, Helpful friendly staff
Cons: No indoor seating
Guest
sandy
Points +40
Always consistent and terrific - Edit
This is my favorite place to go when I want fresh, consistent good food. Whether it’s a salad, soup, sandwich or raw dish. Urban fresh always delivers a delicious lunch.
Read morePros: Lots of gluten free and soy free options, Most items are made in house and are fresh., Reasonable prices
Cons: Don’t make it often enough
Guest
Ashfox
Points +112
Very tasty very friendly - Edit
I tried their quiche special potato salad and coleslaw. All was delicious leaving me feeling full but not heavy.
Read morePros: Fresh oil free options, Cheap sides, Health oriented friendly staff and owners
Cons: Coleslaw and potato salad were a little bland, No WiFi
Guest
moretofuplease
Points +630
Super Slaw - Edit
So much to like about the slaw: slightly sweet creamy cashew sauce, quinoa, tiny chunks of apple, broccoli, red cabbage, raisins, almond slivers, cooked yam dice, sunflower sprouts, bed of spinach and lettuce. Refreshing!
Read morePros: All vegan, Perfect recommendation, Reasonably priced
Guest
-Raymond-
Points +292
Great lunch - Edit
Very good health food and super friendly staff
Read moreGuest
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