Salad bar
Juice bar

Serves healthy food and drinks: smoothies and buddah bowls. Est. 2019. Open Mon-Sun 10:00am-9:00pm.

Venue map for Sprout
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15 Reviews

First Review by kuntalj


Points +288

26 Oct 2021

Tasty and Nutritious

Super duper tasty and fresh! Great spot inside this outdoor climbing complex.

Pros: Super tasty, Nutrtitous, Fresh



Points +66

16 Feb 2020


Perfect post-climb recovery spot. Well priced and tasty! Only criticism is that the blackberries in the smoothie bowl are frozen which can be super cold if it’s chilly outside!

Pros: Nice clean location , Good food , Reasonably priced


Points +114

25 Nov 2019

The Brownie is amazing

Really! Unbelievably choclaty.


Points +960

17 Nov 2019


Amazing staff, delicious buddha bowls, best vegan brownie ever, I had 2 the same evening that’s how good they are ;)


Points +386

30 Oct 2019

Very recommendable

Sprout is a cute place inside the Astrek Climbing Area serving amazing bowls full of fresh ingredients. We came here twice to try the three toppings of the bowls and enjoyed every of them a lot. The shakes and smoothies are freshly made, homemade soya milk is used for the smoothies.
Prices are very reasonable... We liked watching the climbers while enjoying our meals :)

Pros: Fresh and delicious, Reasonable prices, Nice outside seating area


Points +18

22 Oct 2019


This is actually a small food stall inside of a climbing wall center.
We ordered a shake, which was pretty small and full of sugar.

Pros: The food seemed nice, but we didn't try it.

Cons: The service was not very good, It was hard to find the place


Points +358

22 Oct 2019


after trekking for 18 days the bowl was such a fresh change from the heavy dal bhat! the tofu was seasoned well and overall the meal was healthy and satisfying. will definitely be back!

Pros: all vegan , very sweet staff , healthy and tasty


Points +59

29 Sep 2019

Delicious 👌🏻

Located in the middle of several pop-up style food places (which also have a climbing wall in the vicinity), the food was yum yum yum!! 100% vegan food with really great options. The Buddha bowls are so filling and tasty, as are the yoghurt bowls. We also ordered the toast platter which was also very good. A bit hidden away but worth the trek to find it.


Points +94

24 Sep 2019

Healthy and flavorful

The food at Sprout is very flavorful and healthy.

The seating area is a nice respite from the traffic and congestion.

Pros: Fresh, Healthy


Points +105

16 Sep 2019

Refreshing delicious food

After eating lots of fried vegan food, this pace was a great find. We lived our bowls with lots of veggies. The mint lemonade and the brownie were super good too.


Points +76

16 Sep 2019

Peng mate

The food is absolutely banging here. I only had a banana smoothie and a buddha bowl, however it was super tasty, filling and fresh best of all!

Pros: Fresh, tasty & peng.


Points +27

06 Aug 2019

One of only a few

You won’t actually fin and sprouts on the menu but there are tasty alternatives. There is even a good value combo option if you are feeling extra hungry. If you can find the Astrek Climbing Wall then you have found Sprout

Pros: Vegan, Clean , Vibrant location

Cons: Not on any maps yet


Points +115

21 May 2019

Healthy and fresh

Amazing brownie here! The only place in Kathmandu serving 100% healthy vegan food

Pros: All vegan, Fresh fruits and veg, A break from all the fried food


Points +27

19 Apr 2019

Perfect Combo

I was delighted to find Sprout located in the complex of the climbing wall of Asian Trekking, Thamel. I went for the combo: a delicious fruit juice and a couscous salad, followed by a chia seed desert. All thoroughly delicious. Well done ladies! Its run by 2 young Nepali ladies.

Pros: 100% vegan, All fresh and delicious, Cool, trendy place

Cons: A narrow approach road for a car


Points +212

09 Apr 2019

Amazing healthy Vegan food in Kathmandu

This is the second 100% Vegan restaurant in Kathmandu in the Thamel area. I ate a super healthy and super delicious Buddha bowl and a very tasty strawberry banana smoothie! They have Vegan yogurt and their Vegan honey is made from pineapple!!

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