Lacto
American
Organic
Raw
Thai
Mediterranean
Juice bar
Beer/Wine
Take-out
Asian
Gluten-free
Non-veg
Serves meat, vegan options available. Made-from-scratch health inspired restaurant with a rotating menu that includes labeled vegan options. You can expect vegetable dishes, salads, sandwiches and pasta. Call ahead for current dishes. Open Mon-Thu 11:00am-10:00pm, Fri-Sat 11:00am-11:00pm, Sun 11:00am-9:00pm.
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1625 W Lane Ave, Upper Arlington, Ohio, USA, 43221
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- Outdoor seating
- Wheelchair accessible
- Accepts credit cards
- Free Wi-Fi
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Last update on 07 Aug 2019 by Guest
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Added by ohmissmeghan on 07 Aug 2019
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19 Reviews
First Review by Krp1997
gail13oot
Points +107
Sōw delicious! - Edit
Beautiful restaurant with tons of vegan options. I had the brussel sprouts, cashew cheese crostini, and teriyaki bowl. All of the food was super tasty, but the brussels had rehydrated lemony raisins which I picked around. The biggest issues I had was the service and the menu. I know I'm acting old but I hate qr menus, but at least this one was well put together. My server was working on a ton of tables which meant he wasn’t checking in on us often and forgot all of our drinks, so maybe go when it's less busy. I loved all of the vegan desserts and if I ever want to go for a fancy date, this would be the place, considering how many shops it has all around.
Read morePros: lots of vegan desserts, cute waiter 😉
Cons: qr code menu, servers are overextended
Guest
jessiemiller
Points +55
Great food and drinks - Edit
Had the cashew pimento crostinis and pesto pasta, both were phenomenal. The drinks are very good as well.
Read moreGuest
VeganLens
Points +1332
Upscale/ great vegan options - Edit
Sow Plated invited me to lunch, and I gladly accepted. It had been a few years since I had been. They greatly expanded their vegan options in almost all sections of their menu. Many of their menu items can also be made gluten-free. Sow also has great cocktails made from fresh pressed juice that are unique and fun to try. The restaurant itself is beautiful, and I love the heated patio. I recommend the vegan tacos on their appetizer menu, and their teriyaki bowl is superb!
Read moreGuest
veganjas64
Points +824
Tasty food, no menu edits - Edit
Food was delicious, but we were not allowed to make edits to the menu. As a vegan I wanted to swap out sides for dairy free items and they pushed back. When my friend asked to make edits due to allergies she was given upcharges.
Read moreI’ve been here previously without issues, but this time was a poor experience and I hope they allow customizations in the future.
Updated from previous review on 2023-12-10
Pros: Great food that is flavorful, Menu clearly labels vegan and veg and gf items
Cons: They didn’t allow menu edits for allergies, Upcharges
Guest
penlou
Points +77
Wish I was a local so I could visit more - Edit
I had a hard time choosing from the menu because everything looked so good. I opted for the Mediterranean bowl with tofu and it was fantastic.
Read morePros: Menu loaded with vegetarian and vegan options , Lovely ambience , Fresh and delicious
Guest
CorissaMarie
Points +3002
Well labeled, nicer option - Edit
We decided on Sow Plated for a little bit nicer of an option for my birthday dinner. While there were folks dining in more causal wear, the scene of the restaurant allowed for however fancy you wanted to attend.
Read moreVegetarian, vegan and gluten free options are labeled very well on the decently sized menu. Prices were appropriate for the niceness to amount of food ratio.
The pesto pasta was my favorite of what we ordered. While the pesto taste didn’t come through as much as expected, there was a lot of other strong ingredients that did that were super enjoyable.
Guest
edav344
Points +1703
3.5 stars - Edit
I love that this place has so many vegan options including appetizers and desserts, as well as a rotating seasonal menu
Read morePros: Healthy, Fresh seasonal ingredients with rotating menu, Many vegan options and labeled well
Cons: Expensive
Guest
CassieVegan
Points +95
Got the vegan Pad Thai - Edit
I like the decor and that there are many vegan options. The pad Thai was good. I don’t like mushrooms and there were A LOT of mushrooms in the dish. If you like mushrooms, they looked really good. If you don’t like mushrooms, maybe try a different dish. The flavor was very good and I just ate around the mushrooms! I added tofu, too. Would like to go back and try the Mac and cheese!
Read morePros: Many vegan options, Pretty decor, Indoor and outdoor seating
Guest
JustAVeganInCBus614
Points +83
Good food, travels well, a little pricey - Edit
The food was definitely worth the more expensive price. I got the pesto penne pasta and the almond ricotta on it was amazing, I got 2 meals out of this dish. I also got the goji berry cobbler, which was amazing. I'm not normally a cobbler fan but it was one of the best desserts I've had.
Read moreI have a roughly half hour drive home form Sow Plated, and the food travelled well, even the ice cream that went with the cobbler was fine.
Updated from previous review on 2022-04-08
Pros: Good pasta and desserts, Good atmosphere in the restaurant
Cons: On the expensive side
Guest
LilyHolloway
Points +82
worth the price - Edit
a little more expensive but gives big portions that are very filling. they have a lot of vegan options. my friend who hates mac and cheese loves their vegan cauliflower mac.
Read moreGuest
BuckeyeKid
Points +159
Very Good Restaurant - Edit
My wife and I went here the night before Thanksgiving to celebrate our wedding anniversary and to give this restaurant a try. Very nice atmosphere and very good service. We ordered the Blistered Shishitos. They were good but probably wouldn't order them again. My wife ordered the Pad Thai and I ordered the Cashew Mac. Both dishes were very good. My wife thought that the Pad Thai was rather spicy but I ended up finishing it for her and didn't think that it was overly spicy. We both thought that the Cashew Mac was very good. We liked the addition of the small peas into it. We also ordered a side of the three colored fingerling potatoes and they were very good as well. My wife ordered the Flourless Cocao Cake and I ordered the Yuzu Pie for desert. The Cocao cake was very heavy but delicious. The vegan ice cream with nibs was very good and a nice topper. The Yuzu Pie tries to mimic a key lime pie and was good but having attempted to make this in our own kitchen, it had more of a gelatin consistency. Good but probably wouldn't order it again and would just split the cake since it was so rich. They have a nice selection of beers on tap that w also enjoyed. We will definitely be back to try more items on the menu.
Read morePros: Great entrees!, Great service and atmosphere., Nice selection of vegan options.
Cons: Pricey
Guest
ThomasWolfe
Points +230
It’s pricey - Edit
This place is pretty good but for the price I think it should really have more. Adding tofu was $6 and you only get like 6 pieces. The juice was $7 which makes no sense. The Cashew Mac was good but I think it could be creamier. Overall the food was just okay and I think it should be better for what I payed.
Read moreUpdated from previous review on 2021-06-01
Guest
bianzito
Points +31
Sow is THE BEST! - Edit
Sow is my go-to place for Pad Thai and awesome apps. The breads and spreads will not disappoint!
Read morePros: Great vegan options—flavorful and filling , Staff is awesome, very informed, Curbside pickup
Cons: A little expensive, but worth it!
Guest
rachelmiller8
Points +45
One of my favs - Edit
Plenty of vegan options, clearly labeled on menu. My go-to is the breads & spreads with tofu mac n cheese. Love this place!!
Read morePros: Many vegan options
Guest
2enjoylife
Points +24
5-Stars - Edit
It’s a plant-based wellness focused restaurant that accommodates your friends and family who prefer non-plant options😉 Great menu options for everyone. Beautiful interior and comfortable outdoor patio. We will be back!
Read morePros: Fresh ingredients , Creative menu items, So many plant-based options
Cons: None!
Guest
ckresse93
Points +126
Wonderful experience - Edit
Love this place! I’d give it 5 stars if I could. Several options and wonderful service here. Great ambiance. We take our families here every time they visit because it’s just that good!
Read moreGuest
AmberDove
Points +24
Amazing!! - Edit
Absolutely the best service I’ve ever had. The server was knowledgeable about ingredients and pointed out all of the vegan options. She also said they would make a dish vegan if we wanted by switching up ingredients. The drink menu was great and the appetizers were large and fantastic. I had the Cashew Mac and my husband had the Vegan Pesto Pasta with an almond truffle ricotta. For dessert we shared the Spiced Cobbler. This is a wonderful high end vegan option - especially for dinner parties or groups where some in the party are not vegans.
Read morePros: Lots of vegan options, Knowledgeable staff, Prices were very reasonable
Guest
Browncoat3000
Points +135
Wonderfully fresh - Edit
Had the brunch burrito which was excellent and vegan. Ordered a variety of appetizers which had a very large potion size , could almost have been main dishes. Everyone in our party liked their meals.
Read morePros: Lots of vegan options, Unique dishes, Friendly atmosphere
Cons: Hot teas are all flavored , Slower service
Guest
Krp1997
Points +92
BEST VEGAN SPOT IN TOWN! - Edit
To start I would give this restaurant 5 stars if I could! Happy cow only allows fully vegan/vegetarian restaurants to have 5 stars. This place as soon as you walk in is such good vibes and a beautiful energy to the place! The atmosphere is super happy, brilliant, bright, and welcoming. The decor is superrrr cute too I love all the cute little touches! Now onto the food, this is the best meal I’ve had my whole life I swear. I’m not exaggerating at all! This food and menu felt like there was so much precious time, thought, and intention with everything! I love all the cold pressed juices and how they Incorporated them into their cocktails. There is some thing for everyone and whatever mood you may be in. The produce is so fresh and lovely and it is all organic! They will accommodate to any dietary restrictions you may have(they will make anything vegan!!!). For the quality of the food and drinks you are getting it is super affordable. I am so thankful to have such an amazing place like this to take my non vegan friends and family and show them delicious vegan food. I tried there pomegranate on tap kombucha, cashew mac & cheese, and then for dessert my family and I shared the goji Berry cobbler I think it was called that! CHECK THIS PLACE OUT YOU WILL BE PLEASANTLY PLEASED.🌟🥰
Read morePros: Lots of vegan options theres something for every1, Taste super fresh, delicious, and all organic! , Kombucha on tap🌟❤️🌟❤️
Cons: Nothing ! , Nothing , And you guessed it nothing
Guest
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