Soltan Banoo Menu
This menu has been reported to HappyCow as veg-friendly. Let us know if it's not.
Lunch Menu
Soup
Cup $2.95
Bowl $6.95
Our Famous Ash Anar Is A Hearty Mix Of Lentils, Beans, Wheat, Spinach, And Herbs Cooked With Pomegranate Juice, Served With Pita Bread.
Appetizers
$5.95
With Olives, Garlic And Herbs $6.95
With Sun-dried Tomatoes And Olives $6.95
Tasty Dip Of Garbanzo Beans Blended With Creamy Sesame, Lemon Juice & Garlic, Served With Pita Bread.
$5.95
Tasty Blend Of Baked Eggplant, Tahini, Garlic And Lemon, Topped With Olive Oil, Served With Pita Bread.
8 For $5.95
Rice And Herbs Hand Wrapped In Grape Leaves, Served With Pita.
$5.95
Bulgur Wheat, Parsley & Tomatoes With Lemon Juice & Olive Oil Served With Pita.
$5.95
A Dip Of Plain Yogurt Mixed With Cucumbers And Mint, Served With Pita.
3 Patties $5.95
We Added Quinoa (a High Protein Grain) And Dill To The Traditional Recipe. Free-range Eggs And Wheat Are Included In Batter.
Combinations
$9.95
Hummus, Tabouli, Four Dolmehs, Small Salad Topped With Feta And Olives, Served With Pita Bread.
$8.95
A Recipe Of Chicken, Potatoes, Free Range Eggs, Green Peas And Pickles Mixed With Mayo And Lemon Juice, Served With Pita And A Small Salad.
$8.95
Two Bread Pockets Filled With Spinach, Potatoes, Green Peas, Curry & Spices, Served Choice Of Mastokhiar Or Fig Sauce & A Small Salad.
$9.95
Babaganough, Mast O'khiar (yogurt And Cucumbers) Or Fig Sauce, One Sambosa, Small Salad Topped With Feta And Olives, Served With Pita Bread.
$10.95
Grilled Veggie Patty, Pesto Sauce, Spring Mix, Fresh Tomatoes, Avocado And Goat Cheese. Served With Chips With Your Choice Of Small Soup Or Green Salad.
Salads
Add chicken to salad for $2.50. You can choose any of our salads for $2 more. Please add $3 and 15 minutes for Goat Cheese, Banoo or Salmon salad.
$6.95
Cup Of Our Pomegranate Soup With Pita And Small Green Salad.
Small $4.95
Large $7.95
Healthy Spring Mixed Greens With Olives, Tomatoes, Walnuts And Feta, With Our Soy Ginger Dressing Or Balsamic And Olive Oil.
$8.95
Mixed Greens With Feta Cheese, Tomatoes, Tabouli And Dolmehs Served With Balsamic And Olive Oil.
$8.95
Mixed Greens With Tomatoes, Olives, Avocado And Firm Organic Baked Tofu, Topped With Vegan Pita Chips With Our Delicious Soy Ginger Dressing.
$9.95
Healthy Greens With Chicken Breast, Tomatoes, Feta, And Olives Topped With Soy Ginger Or Balsamic Vinegar And Olive Oil.
$10.95
Chilled Hot-smoked Wild Alaskan Salmon Over A Salad Of Greens With Feta, Tomatoes And Olives Served With Ginger Soy Dressing.
$8.95
Refreshing Salad Of Mixed Greens, Topped With Tabouli, Strawberries And Walnuts, Served With Raspberry Vinaigrette Dressing. We Substitute Other Fruits When Strawberries Are Out Of Season.
$10.95
A Huge Bed Of Mixed Greens Topped With Pears, Strawberries, Walnuts And Broiled Goat Cheese On Top Of Baguette With A Sweet Vinaigrette Dressing.
$9.95
The Ultimate Raw Salad With Mixed Greens, Broccoli, Shredded Carrots, Cucumbers, Tomatoes, Avocado, Raw Walnuts, Raw Sunflower Seeds & Quinoa Tossed With Our Soy Ginger Dressing.
$10.95
Chicken Breast Grilled With Our Spicy Sauce On Greens With Tomatoes, Feta, Olives And Our Soy Ginger On The Side.
Daily Specials
Our dishes are made with the finest ingredients used in authentic Persian cuisine. We have designed our menu so our vegetarian guests can enjoy the exotic tastes of Persia by adding tofu to some of our traditional dishes. All of these specials are served only on their designated day.
$9.29
1/2 Of The Daily Special With 1/2 A Mixed Green Salad.
Served With Tofu $8.95
Served With Chicken $9.95
Served With Lamb $12.95
(also Ideal For Catering) Basmati Rice Cooked With Lentils And Mung Beans Topped With Saffron, Dates, Apricots, Raisons And Caramelized Onions.
$9.95
Due To Popular Demand!. This Bewildering Dish Comes With Chicken Or Tofu (the Veg. Version Also Includes Wheat Gluten And Mushrooms) Mired In A Brown Puree Of Walnuts And Pomegranate Served With Basmati Rice.
Tofu $8.95
Chicken $9.95
Lamb $12.95
A Delicious Stew Of Carrots, Potatoes, Mushrooms And Tomatoes Cooked In Yellow Curry, Served With Basmati Rice.
Lamb $12.95
A Stew Of Kidney Beans In Lemony Slurry Of Parsley, Scallion, And Fenugreek, Served With Basmati Rice.
$10.95
Possibly Our Best, This Rich Recipe Is Made With Wild Salmon, Cooked In Parsley, Cilantro, Tamarind Sauce, Curry And Garlic, Served With Dilled Basmati Rice, Carrots & Peas.
$12.95
A Stew Of Lamb, Chickpeas, Potatoes, Beans, Tomatoes And Dried Limes For Flavor, Served With Pita Bread.
$12.95
Two Exotic Meatballs Of Basmati Rice, Ground Beef, Fresh Herbs, Split Peas, Freerange Eggs, And Onions Slowly Cooked With Plums, Raisins And Walnuts In The Center. Served With Pita.
Lunch Menu
We hand-picked these quick & easy. Recommendations from the menu for you!
$9.29
Two Pieces Of Chicken, Tofu Or A Beef Kabob (1/2 Koobideh) With A Scoop Of Rice, Green Salad, Hummus (or Mastokhiar) And Pita!
$9.29
1/2 Of The Daily Special With 1/2 Green Salad.
$7.42
Cup Of Pomegranate Soup, Hummus, Green Salad And Pita.
Tofu $8.95
Chicken $9.25
Lamb $12.95
A Heavenly Mixture Of Basmati Rice, Barberries, Dried Cranberries, Tossed With Orange Peels, Almonds And Sweet Carrots.
Tofu $8.95
Chicken $9.25
Lamb $12.95
Basmati Rice Cooked With Sour Cherries And Cinnamon, Topped With Pistachio, Cranberries And Saffron.
Chicken $9.25
Tofu $8.95
Lamb $12.95
Basmati Rice Cooked With Chopped Green String Beans, Tomatoes, Spicy Curry AndPersian Spices.
$12.95
Lamb Shanks Cooked In Gravy, Served With Dilled Rice & Fava Beans.
With Tofu Or Plain $8.95
With Chicken $9.25
With Lamb $12.95
Now Everyday By Popular Demand. A Delicious Stew Of Carrots, Potatoes, Mushrooms, Green Beans Cooked In Yellow Curry And Tomatoes, Served With Basmati Rice.
$8.95
Two Bread Pockets Filled With Spinach, Potatoes, Green Peas, Curry And Spices, Served With Mast O' Khiar And A Small Salad.
$10.95
Skewers Of Marinated Chicken Breast Grilled With Our Special Sauce Served With Saffron Basmati Rice Or Large Green Salad. (or You Can Ask For No Spices!).
$8.95
Tofu, Hummus, Mixed Greens, Tomatoes, Tabouli, And Avocado Topped With Our Popular Soy Ginger Dressing.
$8.95
Chicken, Hummus, Tabouli, Feta, Olives, Lettuce And Tomato, Wrapped In An Herb Tortilla And Served With Pita Chips.
$2.50
Black, Green, Rooibos, Cherry, Raspberry, Thai Tea, Lemonade
$2.50
$5.00
Stone IPA
$6.00
Wraps
$7.95
Babaganoush, Rice, Mixed Greens, Tomatoes And Avocado Served With Tabouli Or Pita Chips.
$7.95
Hummus, Sun-dried Tomatoes, Mixed Greens, Avocado, Tomatoes And Olives, With Balsamic Oil And Vinegar, Served With Pita Chips.
$8.95
Tofu, Hummus, Mixed Greens, Tomatoes, Tabouli, And Avocado Topped With Our Popular Soy Ginger Dressing, Served With Pita Chips.
$10.95
Chilled Hot-smoked Wild Alaskan Salmon Wrapped In A Tortilla With Hummus, Tabouli, Feta, Mixed Greens, Tomatoes And Soy Ginger Dressing, Served With Pita Chips.
$9.95
Chicken, Hummus, Tabouli, Feta, Olives, Lettuce And Tomato, Wrapped In An Herb Tortilla And Served With Pita Chips.
$8.95
Chicken, Mayo, Lettuce, Tomato, Avocado And Provolone Cheese, Wrapped In Tortilla, Served With Pita Chips.
$8.95
Our Delicious Salad Of Chicken, Potatoes, Free Range Eggs, Green Peas And Pickles Mixed With Mayo And Lemon Juice Wrapped In A Whole Wheat Tortilla With Lettuce And Tomato.
Sides
Small $3.00
$1.50
$3.00
$4.00
$1.00
Small $1.00
$9.95
$3.95
$5.95
$3.95
$6.95
$4.00
$4.95
Kabobs
Great finger food for parties! We try our best to prepare these items as fast as possible, but they still take at least 20 min. All kabobs are served on bread with rice on side. We use stainless steel skewers and serve the kabob without the sword on your plate! We can substitute a large green salad for rice on any of these dishes. A note that this dish is well worth the 30-35 minute wait.
$9.95
At Last A Kabob With Vegetarians & Vegans In Mind! Skewers Of Marinated Tofu, Mushrooms & Veggies, Served With Brown Rice And Shirazi Salad.
$9.95
Organic Firm Tofu With Herbs And Seaweed, Grilled With Our Spicy Sauce Along With Mushrooms & Veggies, Served With Basmati Rice & Shirazi Salad.
$10.95
Skewers Of Marinated And Grilled Chicken With Vegetables Served With Saffron Basmati Rice And Green Salad. Boneless Dark Meat, Or Chicken Breast.
Made With Our Special Sauce...contains Dairy. Prices Same As Above.
$9.95
Specially Seasoned Ground Beef, Marinated With Persian Spices, Wrapped Around Skewers And Grilled On Open-flame, Served With Basmati Rice And Green Salad.
Made With Our Special Sauce...contains Dairy. Prices Same As Above.
$13.95
Skewers Of Marinated Wild Mahi-Mahi Grilled With Vegetables, Served With Our Sabzi Polo (rice Cooked With Dill, Fenugreek, Leek And Parsley).
$14.95
Wild Salmon Fillet, Seasoned And Grilled, Served With Vegetables And Our Sabzi Polo (rice Cooked With Dill, Fenugreek, Leek And Parsley).
Dinner Menu
Appetizers
$6.95
With Olives, Garlic And Herbs $7.95
With Sun-dried Tomatoes And Olives $7.95
Tasty Dip Of Garbanzo Beans Blended With Creamy Sesame, Lemon Juice, Olive Oil & Garlic, Served With Pita Bread.
$6.95
Tasty Blend Of Baked Eggplant, Tahini, Garlic And Lemon Juice & Olive Oil, Served With Pita Bread.
8 For $6.95
Rice And Herbs Hand Wrapped In Grape Leaves, Served With Pita Bread.
$5.95
Bulgur Wheat And Parsley Tossed With Cucumbers, Tomatoes, Onions & Cilantro With Lemon Juice And Olive Oil, Served With Pita Bread.
$5.00
Healthy Spring Mix With Olives, Tomatoes, Walnuts And Feta, With Our Soy Ginger Dressing Or Balsamic And Olive Oil.
$5.95
Add Cranberries And Walnuts $6.95
A Dip Of Plain Yogurt Mixed With Cucumbers & Mint, Served With Pita.
$6.95
Two Bread Pockets Filled With Spinach, Potatoes, Green Peas, Curry And Spices, Served With Mast O' Khiar Or Our Yogurt Curry Fig Sauce.
$6.95
We Added Quinoa (a High Protein Grain) And Dill To The Traditional Recipe. Organic Eggs And Flour Are Included In The Batter.
$7.95
A Recipe Of Potatoes, Organic Eggs, Chicken, Green Peas And Pickles Mixed With Mayo And Lemon Juice, Served With Pita Bread.
$10.95
Hummus, Tabouli, Dolmehs, Small Salad Topped With Feta And Olives, Served With Pita Bread.
$10.95
Babaganoush, Masto'khiar(yogurt And Cucumbers), Curry Fig Sauce, One Sambosa, Salad Topped With Feta And Olives, Served With Pita.
Soup
Cup $2.95
Bowl $6.95
Our Famous Ash Anar Is A Hearty Mix Of Lentils, Beans, Wheat, Spinach & Herbs With Pomegranate Juice, Served W/ Pita.
Salads
Salad dressings are Soy ginger, Balsamic Vinaigrette, Italian or Vinegar & Olive Oil.
Sm $5.00
Lg $8.00
Healthy Spring Mix Greens With Olives, Tomatoes, Walnuts And Feta, Served With Soy Ginger Or Your Choice Dressing.
$10.95
Mixed Greens With Feta Cheese, Tomatoes, Tabouli, Dolmehs And Olives Served With Soy Ginger Or Your Choice Of Dressing.
$10.95
Healthy Mixed Greens With Chicken Breast, Tomatoes, Feta, And Olives Served With Soy Ginger Or Your Choice Of Dressing.
$12.95
Chilled Wild Alaskan Salmon Over A Bed Of Mixed Greens With Feta, Tomatoes, And Olives Served With Ginger Soy Dressing.
$10.95
Refreshing Salad Of Mixed Greens, Tabouli, Strawberries And Walnuts, Served With Our Raspberry Vinaigrette Dressing. We Substitute Other Fruits When Strawberries Are Out Of Season.
$10.95
A Huge Bed Of Spring Mix Topped With Pears, Walnuts And Broiled Goat Cheese Atop Oat Squaw Bread With A Sweet Vinaigrette Dressing.
$11.95
The Ultimate Raw Salad With Spring Mix, Broccoli, Carrots, Cucumbers, Tomatoes, Avocado, Raw Walnuts, Sunflower Seeds, And Flax Seeds Served With Soy Ginger Or Your Choice Of Dressing.
Sides
Small $3.00
$1.50
$3.00
$5.00
$1.00
Small $1.00
$10.95
$3.95
$6.95
$3.95
$6.95
$3.00
$4.95
Daily Specials
Our dishes are made with the finest ingredients used in authentic Persian cuisine. Iranian cuisine is not traditionally spicy. If you like exotic spices, ask your server for our homemade spicy sauce on the side. We have also added tofu to our menu so our vegetarian guests can enjoy these exotic dishes. All of these specials are served only on their designated day.
Chicken $10.95
Tofu $10.95
Lamb Shank $14.95
Basmati Rice Cooked With Lentils And Mung Beans Topped With Saffron, Dates, Apricots, Raisons And Caramelized Onions.
Chicken $11.95
Tofu $10.95
Due To Popular Demand! This Bewildering Dish Comes With Chicken Or Tofu (the Veg. Version Also Includes Wheat Gluten And Mushrooms) Mired In A Brown Puree Of Walnuts And Pomegranate Served With Basmati Rice.
Tofu $10.95
Lamb $14.95
A Delicious Stew Of Carrots, Potatoes, Mushrooms And Tomatoes Cooked In Yellow Curry, Served With Basmati Rice. Chicken (Calories 400).
Lamb $14.95
A Stew Of Kidney Beans In Lemony Slurry Of Parsley, Scallion, And Fenugreek, Served With Basmati Rice.
$13.95
Possibly Our Best, This Rich Recipe Is Made With Wild Salmon, Cooked In Parsley, Cilantro, Tamarind Sauce, Curry And Garlic, Served With Dilled Basmati Rice, Carrots & Peas.
$14.95
A Stew Of Lamb, Chickpeas, Potatoes, Beans, Tomatoes And Dried Limes For Flavor, Served With Pita Bread.
$14.95
Two Exotic Meatballs Of Basmati Rice, Ground Beef, Fresh Herbs, Split Peas, Freerange Eggs, And Onions Slowly Cooked With Plums, Raisins And Walnuts In The Center. Served With Pita.
Kabobs
Served on flat bread and they take at least 20 minutes!
$15.95
Wild Salmon Fillet, Seasoned And Grilled, Served With Vegetables And Sabzi Polo. Our Salmon Is Slow Cooked On Open Flame And It's Well Worth The 30 Minute Wait!
$14.95
Skewers Of Marinated Wild Mahi-Mahi Grilled With Vegetables, Served With Sabzi Polo (rice Cooked With Dill, Fenugreek, Leek And Parsley).
$14.95
(Tilapia-Mahi Means Fish In Farsi!) Tilapia Fillet Poached On The Grill With Mild Spices And Herbs Served With Grilled Veggies And Sabzi Polo.
$11.95
At Last A Kabob With Vegetarians & Vegans In Mind! Skewers Of Marinated Organic Tofu, Mushrooms & Veggies, Served With Brown Rice & Shirazi Salad.
$11.95
Firm Tofu, Grilled With Our Yogurt Based Spicy Sauce Along With Mushrooms & Veggies, Served With Basmati Rice & Shirazi Salad.
$11.95
Two Skewers Of Grilled Seasonal Vegetables, Served With Zereshk Polo (our Jeweled Rice) & Cashew Nuts.
$15.95
Specially Marinated Lamb Loin Chops, Skewered And Grilled Medium Rare Served With Veggies, Basmati Rice And Shirazi Salad.
$13.95
Skewers Of Marinated And Grilled Chicken Breast And Grilled Vegetables Served With Saffron Basmati Rice.
Made With Our Special Sauce...contains Dairy.
$14.95
Seasoned Ground Beef, Marinated With Persian Spices, Wrapped Around Skewers And Grilled On Open-flame, Served With Basmati Rice.
Made With Our Special Sauce...contains Dairy. Prices Same As Above.
$15.95
One Skewer Of Koobideh And One Chicken With Rice And Grilled Tomato.
With Vegetables And Brown Rice $14.95
Also Can Be Done With Tofu $12.95
Specialty Rice/Traditional Rice Dishes
Oh! And Polo means rice in Farsi! The word for chicken is Morgh and the "Morgh" described here is baked and marinated in broth. Our tofu is made from organic soy beans.
$14.95
Lamb Shanks Cooked In Spiced Gravy, Served With Dilled Basmati Rice & Fava Beans.
Chicken $10.95
Tofu $10.95
Lamb Shank $14.95
A Heavenly Mixture Of Basmati Rice, Barberries (small Tart Berries Explained Below), Dried Cranberries, Tossed With Orange Rinds, Almonds And Sweet Carrots.
Tofu $10.95
Chicken $11.95
Lamb Shank $14.95
Basmati Rice Cooked With Sour Cherries And Cinnamon, Topped With Cranberries, Pistachios And Saffron.
Chicken $10.95
Tofu $10.95
Lamb Shank $14.95
Much Spicier Than The Traditional Recipe, This Dish Is Basmati Rice Slowly Cooked With Chopped Green String Beans, Tomatoes, Spicy Curry And Persian Spices.
Tofu $10.95
Chicken $11.95
Add Some Spice To It With Lamb Shank $14.95
The Original Recipe Is Lentils And Butternut Squash, But We've Added Brown Rice And Mung Beans. This Simple & Healthy Dish Has A Risotto Like Creamy Consistency As Opposed To Fluffy Basmati. Think Persian Porridge Or Indian Kichiri With Very Mild Flavors.
Veggies Or Chicken $10.95
Tofu $10.95
Lamb Shank $14.95
A Delicious Stew Of Carrots, Potatoes, Mushrooms, Green Beans Cooked In Mild Yellow Curry And Tomatoes Served With Rice.
$11.95
One Of Our Specialty Rice Dishes Served With 3 Pieces Of Chicken Breast Kabob, Our House Salad And Yogurt Sauce. Choose From Zereshk, Loubiah Or Albaloo Polo.
Iced Teas
$2.50
$2.50
$2.50
$2.50
$2.50
An Unsweetened Herbal Tea With A Slightly Sweet, Fruity Flavor.
$3.25
Vanilla Latte.
$2.50
Sweetened.
$2.50
Sweetened.
$3.00
$3.00
$3.00
$2.50
$2.00
Coke, Diet Coke, Seven -up.
Coffee
$3.95
$5.95
$3.50
$3.75
$3.95
$2.50
$3.25
Tea Lattes
With Essence Of Vanilla Try It With Milk, Soy Or Rice Milk And Vanilla Flavoring.
$3.75
Soy Or Rice $4.25
Caramel Flavored Tea Sweetened With English Toffee Brewed With Milk.
Milk $3.75
Soy $4.25
Yummy Drink Made With Milk, Rice Or Soy, Taste Like A Creamsicle. Sweetened With Natural Vanilla Syrup, No Guilt, No Caffeine, This Drink Is Actually Good For You!!
$4.25
Our Top Quality Mate Is Perfect With Almond Flavoring For A Fabulous Earthy Taste And A Kick To Energize You. With Steamed Soy.
With Steamed Milk $3.75
Organic Soy Or Rice Milk $4.25
Our Chai Is Made From Loose Tea And Spices. Also Available Iced.
$3.75
Soy $4.25
With Steamed Milk.
Cup $2.50
For One $3.95
For Two $5.95
Black Teas
Ceylon With Cardamom.
Green Teas
Sencha, Rose Pedals And Pom. Flavoring.
Rare Chinese Tea With Little Caffeine.
Green Tea & Peppermint Leaves.
Herbal Teas (No Caffeine)
Hibiscus Flowers.
Peppermint And Spearmint Leaves.
Ginger Root, Lemongrass, Lemon Flavor, Hibiscus And Safflowers.
Hibiscus Flowers, Lemon Grass, Rose Hips, Orange Peel, Peppermint & Chamomile Flowers.
Rose Scented Buds.
Similar To Black Tea But Without The Caffeine. Mellow Flavor This Tea Is Reputed For Its Antioxidants, Vitamins And Minerals. Pairs Well With Milk And Sugar.
A Light , Sweet, Floral Aroma With Lavender Flowers.
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