Seward Cafe Menu
This menu has been reported to HappyCow as veg-friendly. Let us know if it's not.
Breakfast Menu
Earth Breakfasts
Egg free option: substitute tofu, pinto, or black beans for eggs for no extra charge. substitute soy free vegan cheese for $0.50
Hashbrowns And Organic Eggs Scrambled Together To Make One Hearty Breakfast
Hashbrowns And Organic Eggs Scrambled Together And Topped With Steamed Broccoli
Hashbrowns And Organic Eggs Scrambled Together And Topped With Rancheros Sauce
Hashbrowns, Organic Eggs And Onions Scrambled Together And Topped With Melted White Cheddar
Hashbrowns, Organic Eggs And Onions Scrambled Together And Topped With Steamed Broccoli & Melted White Cheddar
Hashbrowns, Organic Eggs And Onions Together And Topped With Grilled Onions And Rancheros Sauce
Hashbrowns And Organic Eggs And Onions Scrambled Together And Topped With Broccoli And Rancheros Sauce
Hashbrowns, Organic Eggs And Onions Scrambled Together And Topped With Broccoli, Rancheros Sauce &melted White Cheddar
Organic Eggs(any style)
order before 9am on weekdays
Two Eggs Any Style, Toast & Hashbrowns
Get A Discount On The Diner Breakfast When You
Yukon Gold Potatoes Shredded Thick And Browned In A Cast-iron Skillet. Whole- Or Half Plate Portions
Hashbrowns Topped With Grilled Onion, Green Peppers, Mushroom, Fresh Tomatoes & Melted White Cheddar
Two Links Of Local, Free-range Sausage
Two Thick Slices Of Local Free-range Bacon
Two GMO Free Patties
Omelettes
choose from: mushrooms, onions, green pepper, broccoli, tomato, spinach, kale, carrots, kalamata olives, white cheddar, feta, vegan cheese, pesto, rancheros sauce, garlic, pesto cream cheese optionally, add a half order of hashbrowns for an extra charge
All Omelettes Served With Toast & Sprouts. Create Your Own 2 Egg Omlette With Up To Three Items, Or 3 Egg Omlette With Up To Four Items
Specialty 3-Egg Omelettes
Tomato, Spinach & Feta
Onion, Green Pepper, Tomato, Mushrooms & White Cheddar
Vegan Sausage, Onion, Green Pepper & White Cheddar
Pesto Cream Cheese, Tomato & Spinach
Onions, Black Or Pinto Beans, Spicy Cheddar & Rancheros Sauce
Walnut Pesto, Tomato & Scallions
Broccoli, Mushrooms, Garlic & White Cheddar
Tomato, Garlic, Kalamata Olives & Feta
Breakfast Specialties
substitute tofu for eggs in these dishes for no additional charge
An Organic Egg Or Tofu Plus Vegan Sausage, Melted White Cheddar & Sprouts On An English Muffin Substitute Soy Cheese: Add $0.50
Housemade Vegan Biscuit Topped With Vegan Cashew-mushroom Gravy, Tomatoes And Scallions
Two Biscuits With Steamed Broccoli, Grilled Mushrooms & Garlic, Topped With Cashew-mushroom Gravy And Tomatoes
Pinto Or Black Beans With Brown Rice, Scallions & Sprouts
Two Organic Eggs Over Easy Atop Corn Tortillas With Rancheros Sauce & Melted White Cheddar
Two Over Easy Eggs Atop Corn Tortillas With Pinto Or Black Beans, Grilled Onions, Green Peppers, And Mushrooms Topped With Rancheros Sauce And Melted Cheddar
A Sesame Bagel With Cream Cheese, One Egg, Tomato, And Spinach
Pancakes
each pancake comes with 1 oz of pure maple syrup and your choice of butter, soy margarine, or tahini
Made With Local Organic Flours, Milk, Eggs & Honey
A Classic Diner-style Pancake Made With Local, Organic Flours & Soy Milk
Made With Local, Organic Rice, Millet & Corn Flours. Wheat, Egg, And Dairy Free
Fruit
apple, orange, banana, blackberry, blueberry. Choose from:
Cereals
Bowl Of Organic Oatmeal With Your Choice Of Milk & Brown Sugar Or Pure Maple Syrup
Lunch Menu
Sandwiches
all sandwiches are made with house-made herb bread and served with local, organic corn chips & a pickle
Vegan House Made Mung Bean Patty With Lettuce, Onion, Cucumbers, Tomato, Sprouts And Spicy Veganaise Add Feta For $1
Melted White Cheddar Or Swiss With Tomato Slices On Grilled Herb Bread
One Of The Above Sandwiches And Your Choice Of A Cup Of Homemade Soup Or A Side Salad
House Made Walnut Pesto Blended With Neufchatel, Cucumber, Spinach, And Sprouts On Warmed Herb Bread
House Made Hummos On Warmed Herb Bread With Fresh Spinach, Tomato, Cucumber & Sprouts
Your Choice Of Locally Made Organic Grilled Marinated Tempeh Or Local Free Range Bacon With Fresh Lettuce & Tomato On Grilled Herb Bread
Lunch Specialties
Organic Corn Chips With Pinto Or Black Beans, Tomato, Scallions & Melted White Cheddar. Served With Salsa & Sour CreamOrganic Chips & House Made Salsa
Your Choice Of Black Or Pinto Beans With Brown Rice Topped With Scallions And Sprouts
$6.50
A Cup Of Our Housemade Hummus Served With Fresh Spinach, Cucumbers, Tomato Slices, Red Onion, Kalamata Olives, Sprouts & Warmed Flatbread
A Cup Of Our Housemade Hummus Served With Warmed Flatbread
Grilled Marinated Tempeh With Diced Cucumber, Tomato, Red Onion & Lettuce Wrapped In Warmed Flatbread. Served With Corn Chips, Kalamata Olives & Vegan Tahini Sauce Add Feta For $1
Organic Tofu Or Locally Made Organic Tempeh Stir-fried With Broccoli, Carrots, Beets, Ginger & Kale Served On A Bed Of Brown Rice
Three Tacos With Organic Black Beans, White Cheddar, Red Onion, Lettuce, Tomato, And Cilantro In Locally Made Corn Tortillas. Served With Salsa And Sour Cream
Salads & Soups
served with your choice of balsamic vinaigrette, creamy garlic feta, maple ginger or tofu-tahini dressing
$6.00
Organic Romaine Lettuce & Spinach, Red Onion, Cucumber, Scallions, Kalamata Olives, Feta Cheese & Sprouts
A Small Bowl Of Mixed Greens, Carrot, Tomato, Red Onion, And Cucumber
With Caramelized Onions, Goat Cheese & Toasted Walnuts. Served With Balsamic Vinaigrette
Soup
all soup specials are served with a slice of herb bread
Dinner Menu
Starters
Locally Made, Organic Corn Chips Topped With Organic Black Beans, White Cheddar, Tomato, Scallions Served With Salsa & Sour Cream
Our Housemade Organic Hummus Serverd With Warm Pita Bread
Organic Hummus Served With Carrots, Cucumber, Tomato, Broccoli, Kalamata Olives, Spinach, Onion, And Warm Pita
Entrees
House Made Vegan Or Cheddar Cheese Sauce Over Cavatappi Noodles And Steamed Broccoli, Topped With Melted White Cheddar Or Vegan Cheese, Bread Crumbs And Scallions
3 Tacos With Organic Black Beans, Red Onion, Lettuce, Tomato, Cilantro, Cheese, Sour Cream & Salsa Served With Locally Made Corn Tortillas. Add Local Free Range Organic Spicy Pulled Chicken For An Extra Charge
Your Choice Of Tofu Or Locally Made Organic Tempeh Stir-fried With Kale, Broccoli, Beets, Carrot And Ginger. Served On A Bed Of Brown Rice
Served With Scallions And Sprouts Add Melted White Cheddar For $1
Burgers & Sandwiches
Served with a side of housemade roasted potatoes. Substitute local, organic corn chips & salsa, a side salad, bacon baked beans, black beans, a cup of soup or chili for potatoes on any burger/sandwich for an extra charge
House-made With Minnesota Harvested Wild Rice Topped With Wisconsin Cheese Curds And Grilled Mushrooms, Served With A Side Of Creamy Coleslaw Burger Contains Egg
$6.25
Vegan House-made Mung Bean Patty With Lettuce, Onion, Cucumbers, Tomato, Sprouts & Spicy Veganaise, Served With A Side Of Vegan Coleslaw And Sprouts
Local, Organic, Free Range Egg (or Tofu) Fried And Topped With Organic Black Beans, Cilantro, Tomato, Red Onion, Cheese & Spicy Mayo On Housemade Herb Bread. Served With Local, Organic Corn Chips & Salsa Instead Of Potato Wedges. Add Local, Free Range, Organic Spicy Pulled Chicken For An Extra Charge
Slow Roasted And Hand Pulled Local Free Range Organic Chicken On A Locally Made Bun Served With A Side Of Bacon Baked Beans On A Bed Of Kale & Coleslaw
Organic Marinated Tempeh Wrapped In Pita With Cucumber, Tomato, Onion & Romaine Served With Cucumber Tahini Sauce & Kalamata Olives. Add Feta For A Small Charge
Melted White Cheddar With Tomato Slices On Grilled Herb Bread
Create your Own Grilled Cheese
served on housemade herb bread with white cheddar or vegan cheese. add these special toppings for $2 extra: local, free range, organic spicy pulled chicken; marinated tempeh; feta cheese; goat cheese. Add up to four toppings:
Brats
local and organic pork brat or housemade vegan brat on a housemade vegan bun served with coleslaw. Add a side of bacon baked beans for a small charge
Topped With Mustard, Pickle, Onion, Tomato, Sport Pepper, Celery Salt And Cucumber Relish
Topped With House Made V Chili, White Cheddar And Scallions
Topped With Sauerkraut
Soup & Salad
soups & salads are served with a slice of housemade herb bread, substitute a side of brown rice free of charge. Add a 1/2 grilled cheese sandwich for $2.50. salad dressing options: tofu tahini, creamy feta, maple ginger or balsamic vinaigrette
Check The Specials Board Or Ask A Friendly Counter Worker
Made With Organic Beans; Served With Your Choice Of Roasted Jalapeño Cheddar Or Vegan Gluten Free Cornbread
Bowl Of Vegan Chili Topped With White Cheddar, Onions & Sour Cream Served With Your Choice Of Roasted Jalapeño Cheddar Or Vegan Gluten Free Cornbread
Lettuce & Spinach With Red Onion, Cucumber, Tomato, Scallions, Kalamata Olives & Feta With Balsamic Vinaigrette
Mixed Greens, Carrot, Tomato, Cucumber And Red Onion
With Caramelized Onions, Goat Cheese & Toasted Walnuts. Served With Balsamic Vinaigrette
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