Rise Above Restaurant and Bakery

  • Vegan Vegan
    ( 42 reviews )

120 St. Paul St, St Catharines, Ontario, Canada, L2R 3M2

Vegan restaurant and bakery providing vegan comfort food and baked goods, with gluten-free options. Serves lunch, dinner, and Sunday brunch. Open Tue-Sat 11:00am-10:00pm, Sun 11:00am-3:00pm.

Category: Vegan, American, Western, Bakery, Catering, Canadian

Reviews (42)

First Review by LisaandAyden


I have been to rise above several times now, and all of my visits have been wonderful. Great food, great atmosphere and great service. Everyone is very friendly and inviting. The food is absolutely amazing and everything (that I had had at least) tastes delicious! Love it and would recommend to friends/family!

Pros: Great food, Very friendly

By submitting this post you agree to HappyCow Terms

Opened my eyes to how good vegan can be! - Edit

This is about the only truly vegan restaurant in Niagara, so it's a good thing it's awesome.

My wife and I love the penne so much that it's tough to order anything else, but the flatbreads are terrific, and the Buffalo "wings" are good for a treat.

We often get takeout, but there is full table service available as well.

By submitting this post you agree to HappyCow Terms

VERY yummy food. - Edit

My partner and I decided to stop in St. Catharine's to get doughnuts at Beechwood Doughnuts and dinner at Rise Above. I'm SO happy we did!

Rise Above has a nice warm atmosphere with lots of books at the front (a "free library" sort of system where you can take and leave books), including many important animal rights books. There were also beautiful animal prints made by a local artist hanging on the walls.

We decided to share a small soup as an appetizer (curry split pea), I got the seitan souvlaki bowl (with creamy tzatziki sauce), and my partner got the smoked beet reuben with potato wedges on the side. We also got a peanut butter blondie to go. Everything was very delicious!

Our waitress was very friendly too, and I liked that they print "Thank you for eating vegan today!" on the receipts :)

Pros: delicious food, entirely vegan, supports local artists

By submitting this post you agree to HappyCow Terms

Sunday Brunch time ends EARLY! - Edit

Sunday brunch; arrive very early. We arrived 25 minutes before closing time, but we were turned away....not early enough! Even when I expressed our disappointment because we drove a very long way to experience their restaurant......no, sorry.
Maybe the hours should be adjusted to include the staff clean up & lock up time.
If you advertise brunch until 3:00, how can you turn customers away at 2:35?
I wonder if they turn customers away 25 minutes before closing time on other days, or just Sunday afternoon? Very sad.

Pros: 100 % vegan

Cons: poor customer service

By submitting this post you agree to HappyCow Terms

Perfect! - Edit

This was the first vegan restaurant myself and my boyfriend have been to and it was fantastic! Our waiter was super nice and friendly, the decor was very cute, the music was nice, overall a very casual atmosphere. The menu is all vegan and there are so many choices I had a hard time choosing! I got the Buffalo cauliflower tacos with the soup of the day and it was so great! I couldn't believe how good it tasted. I wish I had room for dessert. We had the cutest salt and pepper shakers on our table and there was a cute bookshelf in the corner. Once we left I knew that we would be back and I absolutely can't wait to come back to try more. Definitely would recommend.

Updated from previous review on 2016-08-26

Pros: Supports local artists, Reasonable Prices, Fair trade pop

By submitting this post you agree to HappyCow Terms

The best. - Edit

My wife seduced me with a baked good from Rise Above years ago, and it has been our go to restaurant ever since.

Whether you're having brunch, dinner, or coffee/dessert this is the best spot in the Niagara Region.

Super warm and friendly staff; I've never been disappointed with a meal at Rise Above.

Their Vegan Cheesecake is top notch...

Pros: Delicious food (all vegan), Nice ambience (staff, music,featured art), Good selection (soups, sandwiches, entrees, ect.)

Cons: Can be busy, reservations are a good idea, Parking can be crummy

By submitting this post you agree to HappyCow Terms

The BEST - Edit

Where do I even start with Rise Above... I think Rise Above was my first taste of vegan cuisine before I was even vegan. It totally changed my definition of what I thought vegan food could be. This restaurant has been my go-to place to eat for the past couple of years. The owner and staff have never been anything less of exceptionally kind and generous. I'm so thankful that Rise Above is located in my area. The food is wonderful, even my non-vegan family loves it. It can be quite busy at times, especially on weekends, so it could be beneficial to place a reservation. (But that just means more people are eating delicious vegan food so I'm all for it! Lol) The atmosphere is very laid-back and the staff is amazing... as I've mentioned before. I'd recommend this restaurant to anyone visiting the city.
Overall, Rise Above has to be my favourite restaurant of all time.

Pros: Delicious food, Amazing staff, Wonderful atmosphere

By submitting this post you agree to HappyCow Terms

Merveilleux ! - Edit

Un joyau de cuisine végétalienne. Personnel gentil et atmosphère très agréable. Nous avons adoré les champignons farcis, le burger aux betteraves et le gâteau aux carottes. Notre palais a été émerveillé!

By submitting this post you agree to HappyCow Terms

What a wonderful treat to find this place! - Edit

My husband and I were visiting Niagara Falls and were hoping to find a restaurant nearby that served healthy vegan food. Thanks to HappyCow we found the one and only vegan restaurant within a 20 minute drive and how glad were we to find it! The menu had so many options that even though a few were sold out for the evening, we still had plenty of options to pick from. In fact, we ordered two wraps and two desserts to go so we would have more deliciousness for the lunch the next day. Portions and prices were perfect and as so many other reviewers said, the desserts were awesome. We had fantastic service. Even though we arrived late, we were assured that we did not need to rush through our meal and to relax and enjoy.

I only wish we lived closer so we could enjoy this restaurant again and again. Great job Rise Above gang! Keep up the great work!

Pros: Lots of menu options, Portion sizes and prices, Out of this world desserts

Cons: Few options not available late in evening (as one

By submitting this post you agree to HappyCow Terms

excellent food - Edit

Excellent food!

Pros: Lots of choices on the menu, great service.

By submitting this post you agree to HappyCow Terms

I really want to love you... - Edit

Rise Above is a fully vegan restaurant in St Catharines something that excited me to no end when I first moved. It's a beautiful restaurant with great ambiance and a fun, friendly staff but sadly the food is just ok.

To give a few examples, the vegan Caesar is really nothing more than a vegan-mayo based dressing (vs some of the more creative and tasty nut based you can make) and quite plain. The curry bowl again is ok but nothing that couldn't be whipped up at home in 30 minutes and overall the portions (especially for takeout) are very small which isn't great for convincing my 200lb athlete fiancé that we should eat there.

They have some great seasonal dishes such as the tourtière that was a beautiful plate, and a seasonal summer bowl from last year but these get rotated off the menu leaving the options from the not that exciting regular menu.

Desserts and coffee on the other hand are excellent (as well as the wine prices/selection from a local organic winery).

This is a good spot if you don't feel like cooking or feel like enjoying a good atmosphere but it isn't going to change your life.

By submitting this post you agree to HappyCow Terms

You're great! Don't spoil it! - Edit

Great restaurant with amazing food and very cool owners and workers. But while it's getting more popular and prestigious, it's upping the prices and shrinking portion sizes, becoming less affordable and accessible. There are still a few really filling items (especially the wraps) but some entrées are really small and you don't figure it out until it comes to the table. For instance, you can order pasta for $14+tax which turns out being a small hillock in the middle of the plate. Reminds me of snobby, bourgeois restaurants. Because of the increasing demand and their limited space, they can afford to do this, but it will only lead them become an exclusive place, which I personally know they wouldn't be happy about themselves... They donate to the local Food Not Bombs chapter, which is super cool. And please cut the potato wedges thinner. When it's too thick, the middle doesn't cook :/

Pros: Delicious food, Supports local artists, Politically progressive, Safe(r) space, Donates to Food Not Bombs

Cons: Increasing prices, Shrinking portion sizes

By submitting this post you agree to HappyCow Terms

Great food! - Edit

Had a sweet potato burger. Was really delicious. Will come back again.

By submitting this post you agree to HappyCow Terms

Comfy with an Assorted Menu - Edit

Great atmosphere. There was a couch and shelf full of neat books, I thought that was pretty hip. Food was fresh. I got a seitan souflaki salad dish. I loved the watermelon pieces, the flavours complimented so well. The waiter was adorable and answered all our questions. The cheesecake was moussey and tangy. I was there with my non-veg bro and he enjoyed it as well. My only criticism is that the two-person tables were a little small. People were dropping their cutlery and phones!

By submitting this post you agree to HappyCow Terms


I absolutely love it here! I have been on many occasions and I have never been disappointed. As of this year I cut soy out of my diet and they have still managed to cater to me. I definitely recommend trying to buffalo seitan!

Pros: Excellent food, nice atmosphere, friendly staff

By submitting this post you agree to HappyCow Terms

Great food - Edit

Went there while visiting the Niagara Falls area. The food was great, very flavorful. The fried mozza sticks were amazing. If I lived in the area I would definitely be a regular at this restaurant.

Pros: excellent food, friendly staff, good location

Cons: small, not many tables

By submitting this post you agree to HappyCow Terms

Super amazing - Edit

Delicious delicious delicious.

The service is friendly, I had to flip a coin to finally choose something on the menu, and the desserts were great, as well.

I really wish I could go here again. You should go!

Pros: All vegan, Friendly

By submitting this post you agree to HappyCow Terms

Amaaaaaazing - Edit

My husband and I loved this place. We shared the mozzarella sticks appetizer. Then I had the sweet potato burger and the daily soup special (pea and asparagus soup). The hubs got the seitan burger with greens. Then we shared a bowl of macaroni and cheese. It was all delicious!

Pros: Large menu, Great service, Deliciousness

By submitting this post you agree to HappyCow Terms

Link to this page from your site. .
Return to St Catharines Vegetarian Restaurants & Health Food Store Listings
Business Owners, if you see an unfair review, read this.
Why was my review removed? - details / Review guidelines
Reviews are not endorsed by HappyCow - review terms
Has Rise Above Restaurant and Bakery closed, shut down, moved, or changed? Please use the Update Form.
This page has been viewed 8256 times.

Keep HappyCow Growing Strong!

I would like to support