Mr. Natural - South Lamar Menu
This menu has been reported to HappyCow as vegetarian. Let us know if it's not.
Main Menu
Sandwiches
made with our own homemade bread served with lettuce, alfalfa sprouts, tomato, onions, pickles, mayonnaise and mustard, served with tortilla chips and sauce
$4.25
$3.25
$4.75
Avocado Cheese
$4.95
$4.95
$4.25
Made In Our Kitchen A T.V.P. Pattie (textured Vegetable Protein) And Vegetables Served On Whole Wheat Bun, Add Avocado Or Cheese $0.50, Substitute Chips For A Side Salad $1.25 Extra
$3.75
Spicy Tomato Broth Served With Tortilla Strips, Cheese And Avocado Slices
$3.75
This Soup Is Always Made Fresh When You Order, It Is A Mix Of Vegetables, Broccoli, Carrots, Tomato, Onions, Cilantro, Squash, Zucchini, Garlic, And Some Brown Rice
Meat Substitutes
$8.25
This Unique Dish Is A Version Of Meat Balls, Made Of T.V.P (soy) With Spicy Chipotle Sauce And Served With Two Corn Tortillas, (contains Wheat)
$8.25
Our Version Of A Fried Steak Made Out Of Our Homemade Wheat Protein, Served With 2 Corn Tortillas
$8.25
Homemade Seitan (wheat) Sauteed In Barbecue Sauce And Other Spices Served With 2 Corn Tortillas
$7.50
Soy Bean Cooked In A Spicy Tomato Sauce With Potatoes And Carrots, Served With 2 Corn Tortillas
$8.29
Big Chunks Of Soy And Vegetables Cooked In A Spicy Mexican Style Gravy Served With 2 Corn Tortillas
$8.25
Wheat Protein Sauteed With Bell Peppers, Mushrooms, Tomatoes, And Onions, Served With 2 Corn Tortillas, Add Guacamole $1.75
$6.99
Traditional Coastal Dish Made Of Soy Protein With Pico De Gallo, Ketchup, Lemon Juice And Avocado Slices Served On A Bed Of Lettuce And Tortillas Chips
$6.50
Two Crispy Corn Tortillas With Picadillo De Soya, Lettuce, Tomato, And Alfalfa Sprouts
Salads
homemade dressings
Large $4.95
Small $3.50
Green Leaf, Iceberg Lettuce, Alfalfa Sprouts, Tomatoes, Onion, Cucumber And Red Cabbage
Large $4.95
Small $3.50
Fresh Spinach, Celery, Onion, Tomatoes And Granted, Carrots
Large $4.95
Small $3.50
Grated Carrots, Fresh Pineapple Chunks, Coconut And Raisons
Large $4.95
Small $3.50
Fresh Avocado With Tomatoes, Onions, Lemon Juice, Served On A Bed Of Lettuce, Sprouts, With Corn Chips And Salsa`
$4.99
Mixture Of Fresh Fruit Topped With Homemade Low Fat Yogurt, Honey, And Granola
Vegetable Plates
each plate comes with a side of pinto beans, brown rice, garnished with lettuce, tomato and sprouts
$8.95
Traditional Poblano Pepper Egg Dipped And Fried, Fried Stuffed With Mash Potato, Corn, Cheese And Topped With Salsa Ranchero And Cheese, Contains Wheat 2 Corn Tortillas
$7.50
Steamed Spinach With Potatoes, Tomatoes And Onions, Served With 2 Corn Tortillas
$7.50
Fresh Cut Broccoli, Squash, Zucchini Carrots And Mushrooms Sauteed In Vegetables Oil, Yes, We Can Cook Without Oil Upon Request, Add Cheese Or Tofu $0.75
$7.50
Deep Fried, Breaded, Fresh Egg Plant Topped With Ranchero Sauce
$7.50
Fresh Potato Pattie, Mixed With Cheese And Eggs, Non Dairy Upon Request (wheat)
$7.50
Fresh Zucchini, Poblano Pepper Slices And Corn Cooked In Flavorful Tomato Sauce Without Oil, Add Cheese $0.75
$12.00
Spelt Or Whole Wheat Crust With Tofu Or Cheese, Mushrooms, Bell Peppers, Onions, Corn, Soy Choritzo, Tomato, 40 Min, Preparation Time
Tex - Mex
plate does not comes with any sides, there will be a $0.50 extra charge for any changes
$7.50
Your Choice Of 3 Tamales: Cheese And Jalapeno, Pinto Bean, Vegetable Or Tofu And Sunflower Seed Covered With Ranchero Sauce
$7.50
Three Enchiladas With Vegetables, Tofu Or Cheese Covered With Your Choice Of One Sauce, Rajas: Spicy Cascabel Sauce, Mole: A Rich Dark Sauce With Peanuts, Pumpkin Seeds, Spices And A Hint Of Chocolate, (mild) (contains Wheat), Verde: Non-spicy Tomatiilo Sauce (green Tomato), Entomatadas: Spicy Ranchero Sauce
$7.50
Sauteed Mushrooms With Onions Served In Two Whole Wheat Or Corn Tortillas And Topped With Guacamole
$8.50
Tofu Cooked With A Rich Sauce Made Of Pumpkin Seeds, Peanuts, Sesame Seeds And Peppers (wheat)
$6.99
Whole Wheat Tortillas Filled With Cheese And Your Choice Of Two Toppings: Spinach, Mushrooms, Choritzo, Poblano Pepper, Accompanied With Guacamole, Corn Chips And Salsa
$6.50
Two Crispy Corn Tortillas Covered With Refried Beans, Monterrey Jack Cheese, Lettuce, Alfalfa Sprouts, Tomatoes And Guacamole
$6.25
Perfect To Share Or As A Meal, Corn Chips Covered With Black Beans Or Pinto Beans, Tomatoes, Jalapenos And A Melted Monterry Jack Cheese And Topped With Green Lettuce, Add Guacamole $1.75
$7.50
Two Crispy Corn Shells Filed With Soy Meat, Potatoes, Lettuce, And Tomato
$8.50
Fresh Tofu Prepared With A Tomato Salsa, Grilled Onions And Poblano Pepper Strips
$7.50
Three Crispy Can Tortillas Rolled And Stuffed With Mash Potatoes Covered In A Fresh Avocado Hot Sauce
$5.75
Your Choice Of Pinto Or Black Beans, With Chortizo, Guacamole, Brown Rice, Lettuce, Cheese Or Tofu Served In A Baked Flour Tortilla Shell
Beverages - Aguas Frescas
fresh fruit juices sweetened with honey
Sm $1.25
Lg $2.95
Med $1.95
Lg $2.95
Med $1.95
Sm $1.25
Lg $2.95
Med $1.95
Sm $1.25
Lg $2.95
Med $1.95
Sm $1.25
Sm $1.25
Med $1.95
Lg $2.95
Lg $2.95
Med $1.95
Sm $1.25
Lg $2.95
Med $1.95
Sm $1.25
Lg $2.95
Med $1.95
Sm $1.25
Lg $2.95
Med $1.95
Sm $1.25
Fresh Juice
Lg $4.50
Sm $3.50
Lg $4.75
Sm $3.75
Carrot, Beef, And Celery
Lg $4.75
Sm $3.75
Smoothies
Lg $3.99
Sm $2.99
Orange Juice, Apple, Bee Pollen, And Honey
Sm $3.25
Lg $4.25
Plain Yogurt Banana, Bee Pollen, Yeast, Spirulina, And Honey
Lg $3.99
Sm $2.99
Banana And Blueberry Or Strawberry With Yogurt Or Milk And Honey
Lg $3.99
Sm $2.99
Orange Juice, Papaya, Wheat Bran, And Honey
Lg $3.99
Sm $2.99
Pineapple, Parsley, Celery And Honey
Lg $3.99
Sm $2.99
Peanut Butter, Banana, Milk/yogurt And Honey
Lg $3.99
Sm $2.99
Pineapple, Strawberry, Orange Juice
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