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Serves meat, vegan options available. Open air cafe in New Orleans Historic French Market. The concept is heart-healthy, offering food that have low sodium, cholesterol, and no tran fat. Sample items include grits, oatmeal, whole wheat pasta and bread, vegan blueberry pancake, brown rice, fruit salad, black bean burger, portobello mushroom sandwich, grill vegetables, brown rice plate, smoothies with non-dairy milk. There is a small counter for eating there, plus tables dotted around the market. Black-owned. Open Mon-Sat 10:00am-3:30pm, Sun 10:00am-5:00pm.
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1100 N Peters St Bay 13 (at French Market), New Orleans, Louisiana, USA, 70126
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Last update on 30 Mar 2025 by SarahLabrie
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195 Reviews
First Review by CarolineMinLA
lizkm
Points +147
Plenty of options but very slow - Edit
Came here twice on our trip, once for breakfast and once for beignets. The pancake breakfast was really good, but the pancakes do have a lot of lemon juice in them. The vegan beignets were also a rare find, though they were really tiny for the amount we paid for them, and it took about 45 minutes, so leave enough time for it!
Read morePros: Lots of options
Cons: Slow
Guest
YvonneLéa
Points +33
5 stars!! - Edit
Vegan gumbo and vegan crab cakes and vegan beignets and vegan burgers whaaaat!!!??!?
Read morePros: An entire vegan menu, Vegan gumbo! , Friendly service
Cons: None
Guest
miapuffia
Points +191
Must try vegan food - Edit
Very tasty regional food including crab cakes, po' boys, and gumbo, with exceptionally friendly staff
Read moreUpdated from previous review on 2023-02-28
Pros: Lots of vegan options, Very friendly staff, Vegan beignets!
Cons: Long wait time, They may sell out of some items, Vegan beignets could've been better
Guest
dogwooddesign
Points +289
Yummy vegan food - Edit
The vegan crab cake poboy was delicious, as well as the spicy sausage patty. Wish they had the beignets on doordash to order, everyone said they were good.
Read moreGuest
DalyaShingiti
Points +556
Great on-the-go poboys, minus the waiting time. - Edit
We got the impossible philly with mushrooms poboy, the chicken poboy and crab cake tacos.
Read morePros: Great portions, Great poboys
Cons: Seating, Waiting time, Crab cake tasted like falafel
Guest
Aly&Sean
Points +1587
Vegan beignets and crab cakes! - Edit
Glad we got to eat somewhere in the French Market, didn't think there would be any vegan vendors but we were so happy to find this place! The vegan crab cake sandwich was amazing and the beignets were a nice treat!
Read morePros: Entire separate vegan menu, Cool location
Cons: Bit pricey
Guest
rla5d1
Points +64
Good vegan choices - Edit
The vegan crab cakes were delicious with great flavor. We were disappointed in the vegan gumbo and vegan red beans and rice. They were bland, not what I’d expect in New Orleans. Food took 25 minutes to come out. Covered outdoor seating only.
Read moreGuest
WildWestVegan
Points +252
Best options in french market - Edit
Unfortunately not all vegan anymore. Gumbo was not as good as my last visit. Still good.
Read morePros: Vegan beignets!
Cons: Meat
Guest
Poundie
Points +19395
Local NOLA fare - Edit
Located in the French Market, this place has extensive vegan offerings.
Read moreGuest
capypig
Points +315
Vegan NOLA Food - Edit
Huge variety vegan options, but a bit pricey. Wait time was quite long and they were out of a few items. The beignets were great but we’re really small. The vegan meat was tasted scarily real.
Read moreGuest
hilaurious1
Points +574
Nice local cuisine options - Edit
A lot of local cuisine in vegan form! I got a “crab” cake and beignet. Both delicious.
Read moreGuest
MacklanClendenin
Points +83
Great Nola vegan food - Edit
Had the vegan sausage po boy and it was delicious! Got the potatoes as a side. Really good. Huge vegan menu, bigger than most places in this city.
Read morePros: Breakfast sandwiches and po boys. , Delicious
Cons: Fairly expensive, Not fully vegan
Guest
MadeleineKommers
Points +70
Ultra delicious! Go here when you are in New Orleans! - Edit
Read moreThe owner is kind and knows exactly about veganism. They have a full vegan menu and also a meat menu but whatever that’s nice for your friends. I had a beyond po boy, and it was delicious 17 dollars might seem like a lot but we ate with 2people from it and are still very full. Sad I discovered it on my last day.
Pros: They know what’s vegan! , Delicious like soooo delicious!, Super duper delicious
Cons: -, -, -
Guest
IwaWella
Points +1249
Best Gumbo - Edit
My boyfriend said this was the best gumbo he had ever had in his life and we will definitely be back
Read moreGuest
briannamaphis
Points +5356
fav food we tried in nola! - Edit
these vegan options are what vegan alternatives should taste like. there is no compromise on flavor at all. the sausage and crab cake part of the po boys tasted exactly how i would think the non vegan one would taste. the bread was perfect as well. me and my bf were very pleased as we felt we got to have an authentic po boy while still adhering to our meat free diets!!
Read moreGuest
Wootwoot
Points +28
Ridiculous - Edit
This food is really delicious. In a city crammed with flavors, this place stands out. Yum!
Read moreGuest
evelyn_m
Points +107
Yummy fresh vegan food - Edit
In the midst of French Quarter Fest with a dearth of vegan and fresh food, I was relieved to find Meals from the Heart! The power smoothie was delicious and a great refreshment on a warm day. And they have vegan alternatives to popular NOLA dished that rarely have vegan options, like gumbo and red beans. The vegan gumbo was so good! The staff were friendly and helpful.
Read morePros: Vegan gumbo and red beans and rice, Friendly staff
Guest
DianeMM
Points +1803
Vegan crab cake! - Edit
Lots of vegan and gluten free items!
Read moreGuest
MarissaFitzgerald
Points +24
Vegan crab cake - Edit
I’m glad vegan food is easier to find in the city, but you still have to hunt for it. I was happy to come across this place in the French market and even happier when I tasted the crabcake. So yummy, artichoke and chickpea-based with the perfect seasoning and crispness. Can’t wait to go back tomorrow! 😁
Read moreGuest
Duls
Points +334
Black Owned!! - Edit
Vegan Breakfast! Vegan Crab Cakes and Pancakes! When ever I visit N.O. again i'll find my way back here
Read moreGuest
AaronFenwick
Points +102
Great place in the French market - Edit
Small menu with great vegan options.
Read morePros: Vegan sandwichs, Friendly
Guest
GaryMalcolm
Points +28
Meals from the heart - Edit
Needed a late breakfast and got a fat stack of blueberry pancakes and eggs, and a couple of tacos, all vegan. Smoothies were flowing too.
Read morePros: Chill service, mostly vegan, Indoor/outdoor, Great staff
Guest
frederickiv
Points +452
Mouth watering flavor - Edit
The sausage po boy was absolutely incredible- believe the hype! Be prepared for the spiciness though. The vegan pancakes were very yummy as well.
Read moreI left full and satisfied! #Veganuary
Pros: Plenty of options, Good portion size, Flavorful
Guest
McKenzieRecords
Points +72
Overwhelmed shop - Edit
They seemed overwhelmed and kind of annoyed, but there was a long line. Slow moving. Ran out of the sausage and Po boy items, which was kind of the point of the visit, and forgot to make the shake we ordered. The gumbo wasn't flavorful or seasoned well at all, but the chicken cheese steak and crab cake was good! The vegan items are well-marked.
Read moreGuest
Deadly
Points +372
Good po boy! - Edit
The po boy is very very very good! After ordering it did take a while and very high prices but was worth getting while visiting for sure.
Read moreCons: Overpriced
Guest
skyebleu
Points +167
Lively French market atmosphere - Edit
The menu is deep with many plant based choices and classic creole flavors.
Read moreUpdated from previous review on 2021-11-15
Pros: intentionally prepared vegan selections , Gluten-free - from the roux to the breadcrumbs , Breakfast and lunch
Cons: Very very slow service-over 45’ wait , Gave us the meat gumbo by mistake , Not inexpensive
Guest
JustineMasznicz
Points +569
5 Star Place! - Edit
The vegan food options are diverse and delicious! The location is perfect as well for anyone wondering around and needing food near sites!
Read moreI got the vegan crab cake po boy and it was loaded!
Pros: Lots of vegan options , Great sides
Guest
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