Vegan
International
Delivery
Take-out
Catering
European

Vegan bakery cafe opened Feb 2018 by Terapija restaurant. Serves lunch and dinner on weekdays from 12-4pm and 4-9pm, plus cakes, waffles, and drinks. Open for pastries and cakes on Sat. Relocated from Skolas St 28. Reopened January 2024. Open Mon-Sat 11:00-21:00, Sun 12:00-21:00.


Venue map for Mazā Terapija
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163 Reviews

First Review by LauraMu

KerryAnn

Points +475

Vegan
18 Aug 2023

Amazing vegan food in central Riga

Great place for a fully vegan menu. There is a lunch special, and individual soups, sandwiches and pastas, along with baked treats. The food was fresh and incredibly delicious, the staff speaks English, and the service was fast, even though it was very busy. An absolute must-try place in Riga!

LivaApermane

Points +18

Vegan
16 Aug 2023

OG vegan place in Riga

Very good breakfast on weekends.

Pros: Fast, Lunch offer , Drinks

SteveWoolhouse

Points +78

Vegan
15 Aug 2023

Excellent food.

Slightly studenty casual cafe that provides excellent food. The falafel plates were very good and the portions are substantial. Nice bottled beer list too. Recommended.

Updated from previous review on 2023-08-09

Pros: Falafel , Beer choice, Vibe

kasteneina

15 Aug 2023

SteveWoolhouse

15 Aug 2023

Mrchickpea

Points +28

Vegan
09 Aug 2023

Value

I had the snitchel and it was perfect. Totally the value of your time and money. Would order it again.

TofuL0ver

Points +52

Vegan
09 Aug 2023

Super delicious vegan food and nice atmosphere

I had the herring bowl and it was absolutely divine. Especially the potatoes were so delicious 😍 the prices were also quite affordable for such big portions! My bowl for example was only 10e which I consider a bargain for this quality and quantity of lovely veggie food :)

heuschrecke

Points +930

Vegan
05 Aug 2023

Great Herring bowl

The herring bowl was amazing, the eggplant tasted like real herring. The cakes were nice as well. The staff was quite reserved unfortunately.

antxnia.mrx

Points +355

Vegan
05 Aug 2023

Best restaurant in town

Lovely place and awesome food. We tried the falafel plate and the mushroom ricotta. Both were delicious.
I can also recommend their pastries. The Napoleon Cake, as well as the cottage cheese and cardamom bun, were very tasty.
!They have two different menus: breakfast menu (10am-3pm) and a lunch menu (3pm-9pm)

TFJENSSEN

Points +86

Vegan
04 Aug 2023

Bwyd fegan gwych yng nghanol Riga

Mwynheuon ni'r dewis eang o saladau, cawliau, prif gyrsiau ac ati. Mae cacennau'n dda hefyd, yn ogystal â'r lemonêd a chwrw lleol.

Pros: Bwyd cartref am bris da, Bwyd cartref am bris da

FridaMagdalena

Points +45

Vegan
03 Aug 2023

Lovely place!

One of the few places we found in Riga with a 100% vegan only menu. Lovely staff, cozy place, good seating area outside, great food and cocktails.

Mike_manc

Points +178

Vegan
01 Aug 2023

Fab healthy food

It was great to get a tasty and healthy vegan dish. Small cafe ourside the old town serving a good menu of vegan dishes, plus a load of lovely cakes and beers.

I had the seiten fillet, aiming for a bit of a protein hit! Would definitely go back if I’m in Riga again.

anutthar

Points +691

Vegan
31 Jul 2023

Omg - delicious as!

The spring rolls were the bomb - fresh produce beautifully put together with a tasty tahini sauce. The traditional beet buttermilk soup was delicious too!
I’d give the schnitzel a miss - it was kinda weird and tough. The falafels were okay, nothing to write home about. The tiramisu was great!!

Velody

Points +32

Vegan
30 Jul 2023

Amazing Vegan place

Very tasty vegan food with well known dishes and deserts.

Pros: Atmosphere, Service, Taste

dancewithlife

Points +74

Vegan
29 Jul 2023

Exellent food, large portions

This is one of my best lunch experiences ever, fabulous food, friendly service,nice terrace. There are plenty of options to choose from and portions are large enough, even if you come very hungry (like we did)

Updated from previous review on 2023-07-29

jasonxkeller

Points +437

Vegan
27 Jul 2023

Lovely Latvian Dining Experience

I came here after Kozy Eats was going to be an hour wait and I’m so glad I did!

I had the beetroot soup which was fantastic, and the toast with carrot salmon, and a schnitzel that I can’t properly rank because I eat it much later than it was served(late for a movie). Definitely come. Definitely have the soup.

kaisatanas

Points +173

Vegan
19 Jul 2023

Amazing

All the food we had was amazing. The restaurant is so popular that they had ran out of some of the ingredients, but what we had was super tasty. We got the falafel platter and ceasar salad and were super happy!

Pros: All vegan , Good pricing, Friendly

JoonasH

Points +54

Vegan
18 Jul 2023

Top quality!

Lovely location. Good places indoor and outdoor.

Updated from previous review on 2023-07-18

Pros: Quite cheap, Great taste, Nice location

el1205

Points +155

Vegan
04 Jul 2023

Tasty vegan dishes + diversity !

Very nice vegan restaurant with many choices ! We went twice because we wanted to test more haha.
The must are the soups, which are absolutely delicious and full of flavours (chilled beetroot and hot tomato).
Really liked the kebab too, very generous and savoury !!
Staff is friendly, nice decoration.
I definitely recommend.

Pros: Tasty, Generous, Fair prices

EekkuAromaa

Points +32

Vegetarian
04 Jul 2023

Great lunch, perfect cakes

I loved the food and the prices!

Pros: Great lunch, Perfect cakes

Cons: Some lunch options were already sold out

Ju_les

Points +563

Vegan
23 Jun 2023

Great food

Good food, interesting dishes (solyanka, "herring"), nice service, nice restaurant.

Pros: 110 % vegan , Interesting dishes, Tasty

MKorvesis

Points +2160

Vegan
22 Jun 2023

Delicious food

Many options for food, snacks, salads, soups, drinks, and desserts. Many tables are available indoors and outdoors too.

Updated from previous review on 2023-06-22

Pros: Delicious food, 100% vegan, Many options for food, desserts, and drinks

CemNY

Points +146

Vegan
18 Jun 2023

Great food!

Great food! Had the dinner menu - beetroot soup was good and schnitzel was delicious! Price was fine and was super filling with friendly staff.

Pros: Delicious food, Big portions

CliveHughes

Points +261

Vegan
18 Jun 2023

Large portions served quick

Mazā Terapija means small therapy. The therapy may be small but the flavors are big. The pea protein cottage cheese is nice, and was something new to me. Reasonably priced too.

Pros: Amiable Ambience , Fine Flavours, Swift service

MartaDav

Points +361

Herbivore
17 Jun 2023

Super tasty food ans nice vibe

We had risotto, kebab bowl and Cesar Salad, everything was really tasty, fresh, full of flavours.
The place is very cool, nice atmosphere

CaluCalu

Points +3897

Vegan
14 Jun 2023

It's delicious, depening on what you get

I went there on a Saturday when they had their breakfast menu so I got the English breakfast. It was delicious and super filling. I easpecially loved the garlic bread. The only thing I'm curious about: the scrambled tofu egg was cold, why?
Will have to go there again!
Indoor and outdoor seating.

So I went there again:
- English breakfast: 10 out of 5 points!
- Schnitzel: pretty good: 4.5/5
- 2 desserts: okay, nothing special 3/5
- lunch: cheap but boring 3/5

So it really depends on what you get. I'd suggest going there on the weekend for the English breakfast or in the evening and go and have dessert somewhere else.

Updated from previous review on 2023-06-10

Pros: Very popular , Delicious, Many sweets as well

Cons: Very popular

pukiiland

Points +439

Vegan
13 Jun 2023

So good

I got a sandwich and cinnamon roll and they were both perfect! Tasty, fresh and anything you want vegan food to be, definitely coming back!

Pros: Clean, Friendly, Tasty

Gal_Efraty

Points +417

Vegan
30 May 2023

Amazing vegan restaurant in riga

A vegan restaurant, I visited there 3 times, and ate there Tempeh salad, schnitzel dish and a local interesting Latvian cold soup based on veg cream and beetroot, dill, cucumber and tofu, with a local hot cocktail.
very good food and nice to sit outside or inside.

AshtrayArts

Points +223

Vegan
21 May 2023

Heaven!

The best food i had in a long time! Couldn’t stop eating even after i was full! Friendly staff, big portions on the starters, good vibes!🫶




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