Vegan
Italian
Organic
Salad bar
Take-out
European
Bio vegan deli offering daily-changing menu. Eco-friendly practices. Since 2014. Open Mon-Sat 09:30-15:30.
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Last update on 27 Oct 2015 by Guest
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Added by veg-geko on 21 Jun 2015
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24 Reviews
First Review by L_Almo_Clelarco
TomKettunen
Points +53
Great food - Edit
The system for ordering food can be feel slow if there are many people but I tent to eat lunch quite early so it has not really been a problem for me. Every time I eat here I come out feeling good. The food is tasty and healthy, and there are very many options to choose from every day. These change seasonally, but some are always present, like the tofu carbonara.
Read morePros: Tasy food
Cons: A bit expensive, Paper plates
Guest
vegantravel93
Points +1057
Too expensive and not special - Edit
I got 2 pieces of erbazzone and two pieces of farinata and paid €25. This is a deli so the food was on display and heated up, half hot and half dry.
Read moreGuest
ChiaraPiccinni
Points +549
Buono - Edit
Il cibo era tutto davvero molto buono. Ho apprezzato particolarmente i dolci, davvero originali. Il servizio è gentile e veloce. Locale piccolo ma ospitale.
Read morePros: Cibo, Cordialità, Servizio veloce
Cons: Stoviglie usa e getta
Guest
laura_e_vegan
Points +1888
Lovely spot - Edit
Lovely spot with very healthy, naturally savoury vegan options for lunch and several desserts. Not the cheapest, but everything tasted really nice.
Read moreGuest
PinkPanther1987
Points +247
Rustico - Edit
Cibo saporito e variegato. Da migliorare i dolci e la scelta delle stoviglie (usa e getta, anche se compostabili).
Read moreGuest
kamözüt
Points +976
Make your own plate - Edit
The price is determined by weighing your plate. Lots of options all vegan. Plates and cutlery are compostable. Nothing special but a reasonably priced option.
Read morePros: All vegan, Lots of choices
Guest
Kikimezzi
Points +47
Tutto vegano, tutto buono! - Edit
Ottimo e tutto, ma proprio tutto, vegano, dal primo al dolce. Puoi mangiare sul posto (il locale è piccolo) oppure da asporto. Ottimi piatti, gustosi, con ingredienti di prima qualità. Gentile il personale. The best!
Read moreGuest
PurpleCurrant
Points +3898
Vegan deli in Parma - Edit
A gem in the city of ham and cheese, protect it at all cost. I had the carbonara with smoked tofu and I honestly don't know how they make it taste so realistic. The chickpea flour and black cabbage frittata was perfect, I wish I could have tried everything. Overall a great spot for lunch and an aperitivo at home!
Read moreGuest
EleonoraBorghetto
Points +60
Amazing vegan “gastronomia” - Edit
You can have either lunch or even breakfast. The owner and the stuff are precious and kind people. The place is very small but at the same time comfortable. They have a lot of vegan options and the price depends on how much you eat. It’s definitely the best vegan place in Parma for sure
Read morePros: Food variety , Kindness , Coziness
Cons: Small place
Guest
bobette6
Points +302
Varié, bio, bon et pas cher ! - Edit
Pas mal de choix, 100% bio, home made et vegan!
Read moreEt service sympa!
Merci
Updated from previous review on 2023-05-19
Pros: Pas cher , Beaucoup de choix , Home made et bio
Guest
CAKEY
Points +85
Cool little place with many options - Edit
Well balanced plates you can build up yourself, sold by weight.
Read moreAll home made (and not fast food style) which is sometimes hard to find.
Can get crowded fast since there are only few tables.
Pros: lots of options of fresh home made food, the staff is very nice, desserts
Cons: can get crowded very quick
Guest
sophiefp
Points +865
About to close but found me something to eat - Edit
My train was delayed so I arrived minutes before closing, but they still kindly dug out one dish they had left. It was a nice spinach and tofu flan. It would have been lovely with everything else, so hopefully one day I will be back in Parma. I also bought some tasty low sugar cookies to take away. The gingerbread man was particularly tasty.
Read morePros: Vegan eat a bit of everything, Lovely staff
Cons: Only open to 3pm
Guest
eveikigai
Points +688
Grazie mille!!! Nourishing and delicious food. - Edit
This meal was perfect, I was impressed by the diversity of plants and ingredients used in each option and being able to customise your meal and try lots of different things from the menu is great for indecisive people like me!
Read moreThe food was healthy, filling and delicious. Thank you for your patience with our terrible Italian and your effort to speak English!
Pros: Extremely friendly service, Cosy seating indoors, Easily accessible location
Cons: No toilets in cafe
Guest
RacheleS
Points +13
Fantastico - Edit
Adoro questo posto, il mio ristorante veg preferito di tutta Parma.
Read moreGuest
OSG
Points +423
Buenísimo! - Edit
Comida vegana al peso a 24€/kilo, que permite probar un poco de toda la maravillosa comida que ofrecen. La parmigiana de tofu espectacular.
Read moreGuest
Veganne269
Points +24
excellent and fair priced restaurant - Edit
Small, charming restaurant with very tasty, freshly cooked food.There is a kind of buffet and homemade bread and cakes. The chocolate cake was amazing.
Read moreGuest
couchista
Points +52
Convincing food - Edit
I was here with my non-vegan and usually sceptical girlfriend. We both loved the food! Many good stuff to choose from. We were very happy that we picked this place for our lunch.
Read morePros: Great taste, Ample choice, Warmhearted staff
Guest
ashleighbutcher
Points +62
Perfect little spot - Edit
Visiting from South Africa - popped in while driving past Parma, and so glad we did😄
Read morePros: Many different dishes , Weigh and pay style
Cons: None
Guest
mlupi
Points +229
Super tasty and homemade - Edit
Very nice atmosphere in a small restaurant with tasty food! Superfriendly staff. Food is organic and seems to be all homemade - like nonna would do :)
Read moreAttention: there is no bathroom :)
Guest
Cam
Points +2078
homemade and fresh lunch - Edit
I grabbed a lunch to go before a train. It was delicious!
Read moreFresh and tasty.
Pros: lots of vegan option, eat in or to take away.
Guest
EmmyVD
Points +5225
Delicious freshly prepared healthy lunch - Edit
When in Parma, this is a must visit! I got a warm welcome and a big attempt to communicate in English explain the well thought through and healthy dishes. I brought my lunchbox to fill for lunch and deeply wished I brought a bigger box.
Read moreDishes were diverse including millet crust, seitan salad an eggplant oven dish and many more. I also bought some flaxseed crackers to go, which also were delicious. As a dessert I enjoyed a sugar free jelly fruit pie that was surprisingly creamy and tasty.
Pros: Readily prepared wide variety of dishes, sustainble: offers for ex. biodegradable cutlery, Delicious healthy food, great service
Cons: not open 24/7 ;) (would be convenient for dinner a
Guest
AllanB
Points +56
Wonderful in Parma - Edit
A warm, friendly environment serves delightful food. Savory to sweet, delicious food.
Read morePros: A few minutes walk from the center, just across th
Guest
theexternvoid
Points +513
Whole Food Healthy A La Carte - Edit
Their name translates to, "Eat the leaf." Amusing name! My meal was delicious whole food veggies, no processed junk you can't pronounce. It is pre-made and visible through a window, and you buy everything a la carte. I very much enjoyed this format.
Read moreFor one, if all you need is a snack then order one small thing, and if you need a meal you can scale up.
Secondly, I like the being able to have a sampler of several small things rather than a large plate of one thing, especially if I'm visiting the city and only have one opportunity to visit the restaurant. It's a nice medley of flavors.
Thirdly, if you don't speak Italian you can just look at the food, decide what's tasty, and point at it. If you want your food warmed up, just say "scaldo." Knowing Italian or having a dictionary is a nice bonus because there are sometimes things on the menu that are in the kitchen rather than behind the glass, but probably 95% is visible through the glass.
When I was there it was quite busy for lunch, but the seating is very small. You may want to plan on carry out.
If you do eat in, there is no cover charge (coperto), making it a very affordable option. But you need to clear your own table. They use 100% biodegradable plastic for everything, and they have a trash bin for compostables that you can pitch them into.
Updated from previous review on 2017-09-23
Pros: A la carte format, Easy to point-and-order if you don't know Italian, No cover charge (coperto)
Cons: Very limited seating
Guest
L_Almo_Clelarco
Points +880
Very good and healthy food - Edit
We have been there for lunch.
Read moreThe place is a window restaurant with a lot of options.
Everything was delicious and healthy. Organic food and compostable dishes.
Strongly recommend!
The place is small, so best go there early or plan a take away.
Only flaw, the do not serve tap water.
Pros: Food quality
Cons: No tap water
Guest
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