Vegan
American
Buffet
Fast food
Juice bar
Take-out
Caribbean
Fusion

Serving vegan American Ital food here since the mid-2000s. Food is presented in a buffet: pick what you'd like and have it served to you on a plate. Or get a la carte items like kebab skewers, falafel pita sandwich, mock meat burger, smoothies, shakes, and fresh juices. Open Mon-Fri 9:00am-9:00pm, Sat 10:00am-9:00pm.


56 Reviews

First Review by MarkEatsVeggies

GregSotire

Points +88

Vegan
29 Apr 2024

Nice Folks

Wonderful hot food bar. Pick you choice of protein, greens and starch.
Very flavorful.
Top it of with a nice smoothie

Cons: No desserts

mrnicholasking

Points +94

Vegan
06 Apr 2023

My spot

I eat here often. Good food run by even better people. I highly recommend it.

MartaShedletsky

Points +129

Vegan
15 Dec 2022

Sooo good!

Currently it’s take out only.
I took the bbq protein, cabbage, greens, and plantains:)
Devoured everything in my car.
Loved every chunk:)

Pros: Everything’s plant-based, Super kind service, Big portions and not expensive.

MayaAll

Points +26

Vegan
27 Oct 2022

Amazing food & Staff

Everything was so good! The food was amazing! Every item had so much flavor and was so good. Will definitely be back every time I visit Nyack!

BlackWarrior7

Points +20

Vegan
26 Oct 2022

Excellent Food

The best Ital food ever.

Updated from previous review on 2022-10-26

Pros: Very good food. Must go for all Vegan.

Cons: No cons

beckylong

Points +1742

Vegan
09 Oct 2022

Amazing Find!

My husband was marching in a parade which stopped near here! From the platters, hot empanadas, plantains, fresh juice I enjoyed, and smoothie my husband had — I’d say it was an excellent restaurant we “stumbled” upon!!

Updated from previous review on 2022-10-09

MegMurphy719

Points +73

Vegan
02 May 2022

Essential is Right!

The food buffet is out of this world. Paired with friendly, enthusiastic service, it is a wonderful experience. The empanadas are not to miss!

Pros: Delicious, Affordable , Excellent Service

Cons: None!

bradcaugust

Points +118

Vegan
01 Mar 2022

Scrumptuous

Absolutely delicious, affordable food. The fake ribs were sensational and the greens were out of this world. Definitely check it out.

zaphod46

Points +387

Vegan
16 Feb 2022

Friendly and delicious

Pandemic has forced them in to takeout mode, but everything was delicious and the folks working there were super friendly and helpful. Definitely will stop in again next time we're on Nyack.

Pros: Lots of options, Awesome service, Delicious food

vegangyy

Points +752

Vegan
31 Jul 2021

Delicious!

Owner is super nice! This place offers buffet style Caribbean food, a juice and smoothie bar and some menu items. Everything was delicious, fairly priced.

StevenCopp

Points +45

Vegan
14 Jun 2021

Amazing beef patties!!

We stopped here on our way home on a road trip and we are so glad we did! Unfortunately they had very limited options at the time we went as the remainder of the buffet wasn’t ready yet so my wife and I each got a beef patty and they were Out of this world good. Fresh, flaky, just the right amount of heat, well flavored. Truly nothing bad to say. We hope to make it back soon to get the full experience!

Pros: FRESH.

Vic_M_Munoz

Points +230

Vegan
06 Jun 2021

Not a bad thing to say

Found this place while visiting the Palisades Mall one day. First, I’ll start off by the service. Unfortunately I didn’t take the man’s name, but the person at the front counter was super friendly and helpful. His demeanor was not forced at all and when finding out it was my first time visiting here, he went into detail with every dish he served. This alone will get Main Essentials more visits from me
The food itself was delicious. Had the rice and peas, beef stew, bbq chicken, cabbage, and sweet plantains. Washed it all down with an incredible peanut punch

Pros: 100% vegan, Super friendly service

angeleizari

Points +65

Vegan
11 Apr 2021

vibes are too immaculate

the whole aura of this place is unbeatable & just filled with love. the food is way too good to describe, you have to try it

Pros: perfect ok, welcoming environment, amazing food

Cons: nothing not a single thing

ErickVargas

Points +69

Vegan
02 Apr 2021

Vegan Comfort Food

Found this spot with the happy cow app and i was happy as a cow! Friendly service amazing food incredible smoothies and mind-blowing patties that hit the spot.

Pros: Full vegan menu , Shout out to THE LION OF THE DEN

Cons: None at all

SherriLynnCase

Points +18

Vegan
08 Mar 2021

Amazing

Amazing food. The best smoothies you ever had. The friendliest staff in town.

Pros: Everything vegan! Homemade. Fresh.

Cons: Not a darn thing!!

LaurenEpps

Points +46

Vegan
05 Sep 2020

Excellent food. Super friendly service!

The food they had was super fresh, delicious and the server who took care of us was very nice. I will definitely come back! I got the curry “chicken” with sweet potatoes and greens. I added a “beef” patty to my meal and it was amazing!! With my food I got a fresh juice, apples and beets! Yum!! Great overall experience. The restaurant is easy to find, parking is easy so ordering and carrying out is a breeze!

Pros: All vegan, All delicious, Great service

Cons: None

milesthompson

Points +42

Vegan
23 Feb 2020

Top 3 best spots for me

Deserves every star!!! They got the recipe hands down!!! Whole family was happy!!!🙏🏾🔥💪🏾😁

Pros: Everything🚀🚀🚀

Cons: There are none

rickyhil

Points +62

Vegan
21 Dec 2019

Toooooo good!

Hit the spot ! Everything was delicious, Good vibes too

Pros: All vegan

Chella

Points +184

Vegan
09 Nov 2019

Excellent food and staff

Just made a pit stop for lunch on our way through New York. Staff was super friendly and helpful. Excellent seitan, veggies, plantains, and rice combo plates. They also have a great juice bar with all kinds of combinations. I tried a carrot ginger juice that was delicious. Highly recommend!

Pros: 100% vegan, Quick, Friendly

1HeartCowfan

Points +178

Vegan
15 Oct 2019

Awesome flavor!!

All vegan! Went during lunch during the week and got the lunch special which includes 1 “meat” and 2 sides and a freshly squeezed juice (or an additional side) for only ten dollars!The “beef” and “chicken” were both extremely flavorful. Also got a vegan stuffed pastry (pictured) that was awesome! Great friendly service as well. Would definitely return!

Greg007

Points +18

Vegan
19 Aug 2019

Stopped by here for lunch. Excellent

Great food, at a reasonable price

eskasantiago

Points +70

Vegan
17 Aug 2019

Dirty vegan done right!

I'm not a big processed vegan food fan. Wheat gluten this, soy that...blech...I prefer to eat a raw salad. However, when the mood comes calling.... The vegan "beef" and veggie patty are wuzzzzup!

Pros: The WHOLE menu is vegan!, Staff are AMAZING!

Eliamir23

Points +16

Vegan
07 Aug 2019

Amazing food at more than fair prices

Great place, good music with the best vegan food
The choices are endless

Pros: Endless Vegan Options , Freshly squeezed juices

alliflute

Points +112

Vegan
12 Jun 2019

The Best Food Ever

Consistently delicious! Friendly staff.

Pros: Vegan paradise!, The food is to die for!, The staff is SO kind!

Sdramos

Points +206

Vegan
03 May 2019

Yessssss!!!

Great Food; very affordable! Days like today I’m happy I live in Nyack. I will be back to try everything on the menu 😏👌🏼

uniqthegod

Points +40

Vegan
30 Apr 2019

Omg

In love with the food here can’t stop eating it

Pros: Buffet style , Delicious , Great shakes

rioscathy8

Points +286

Vegan
15 Mar 2019

AMAZING

The vegan chicken sandwich is amazing! All of their prices are affordable too.




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