M Cafe de Chaya Menu
This menu has been reported to HappyCow as veg-friendly. Let us know if it's not.
Main Menu
Grab & Go Bento Boxes
an assortment of M Café favorites, boxed together for a quick, easy and satisfying meal on the go. Please ask about today’s selection
Sushi A La Carte
sushi is prepared with Koda Farms organic heirloom-variety Kuhoko Rose brown rice, almond “rice” available
$2.75
Avocado, Cucumber, Daikon Sprouts, Carrot, Braised Tofu, Umeboshi Paste & Fresh Shiso Leaf
(2) $2.75
Sweet Soy-glazed Shiitake With Avocado & Cucumber
(2) $2.95
Chopped Tuna, Seven-spiced Soy-mayo, Cucumber & Avocado
(2) $2.95
Grilled Salmon, Avocado & Cucumber
(2) $2.95
Chopped Organic Shrimp, Seven Spiced Soy-mayo, Cucumber & Avocado
(2) $2.75
Almond Sushi “rice” With A Rainbow Of Assorted Vegetables
Veg $2.25
Seafood $2.50
Organic Brown Sushi Rice Stuffed Inside A Seasoned Tofu Pouch And Garnished With A Selection Of Tasty Toppings
M Café (Patisserie)
M Café’s Secret: no eggs, dairy or refined sugar. Everything is prepared with organic, whole food ingredients and natural grain sweeteners. Babycakes Pastries available
Muffins, Scones & More!
Strawberry Shortcake, Tiramisu, Fruit Tart And More!
Please Order 24 Hours In Advance
Cold Beverages
Fresh Squeezed Fruit & Vegetable Juices available
$2.00
$3.95
$3.95
Iced Minty Green Tea, Barley Tea Or Organic Black Tea
$4.50
$3.95
$4.50
$3.75
$2.75
$5.25
$7.95
Hot Beverages
choice of unsweetened soy, rice or almond milk
$2.95
Regular Or Decaf
$2.95
Regular Or Decaf
$4.50
Regular Or Decaf
$4.50
$3.95
Green, Black Or Herbal
$4.25
Roasted Twig Tea
$4.50
A Stimulating Coffee Substitute
Breakfast
served weekdays until 11:30 am, extended brunch on weekends. substitute gluten-free bread, add $1
$9.25
Smoky Tempeh Bacon, Sweet Potato Hash & Grilled Country Bread
$7.95
Scrambled Organic Tofu, Smoky Tempeh Bacon, Soy Mozzarella & Macro Ketchup On Grilled Focaccia
Full $7.95
Half $5.95
Topped With Fresh Berries, Banana And Maple-glazed Walnuts. Served With Your Choice Of Steamed Rice, Soy Or Almond Milk And A Side Of Organic Maple Syrup
$9.25
Add A Side Of Tempeh Bacon $1.50
Buckwheat, Spelt & Oat Pancakes Served With Organic Maple Syrup & Soy Butter
$10.25
Add A Side Of Tempeh Bacon $1.50
Rustic Pecan-cherry Bread, Hand Dipped In A Cinnamon & Nutmeg-spiked Batter And Griddled Until Golden Brown. Topped With Crushed Maple-glazed Walnuts. Served With Soy Butter And Organic Maple Syrup
$10.25
Smoky Tempeh Bacon, Tofu Scramble, Sliced Tomato & Steamed Kale On Grilled Ciabatta, Topped With Soy Hollandaise & Chives
$10.75
Scrambled Organic Tofu, Smoky Tempeh Bacon, Avocado & Chili Beans Wrapped In A Gluten-free Brown Rice Tortilla, Topped With Melted Soy Cheese, Red Onion & Fresh Cilantro
$6.95
Scrambled Organic Tofu, Black Beans, Brown Rice, Fresh Kale, Salsa, And Soy Cheese Wrapped In A Gluten-free Brown Rice Tortilla With A Side Of Spicy Chipotle Sauce
$11.25
Smoked Salmon, Sliced Tomato, Tofu Scramble, And Steamed Kale On Grilled Ciabatta, Topped With Soy Hollandaise & Chives
Tofu $12.00
Salmon $14.00
Black Cod $15.95
Cup Of Miso Soup, Heirloom Brown Rice Or Steamed Quinoa, Seasonal Steamed Vegetables With Sesame Sauce, Garnished With Hijiki Seaweed & Housemade Pickles
Soups
our delicious seasonal soups are prepared fresh daily
Small $3.95
Large $6.50
Tofu, Shiitake, Wakame & Scallions
Small $3.95
Large $6.50
Please Ask About Today’s Selection
M Fresh Fries
hand-cut and cooked in rice bran oil, with choice of house-made macro ketchup or spicy yuzu mayo
Side $3.95
Full $5.95
Shiso, Nori & Sea Salt
Side $3.95
Full $5.95
Chili, Sea Salt & Lime
Entrée Salads
$11.95
Hearts Of Romaine & Mesclun Greens, Avocado, Cucumber, Chickpeas, Herb-baked Tofu, Scallions, Umeboshi Pickled Radishes, Carrots, Roasted Beets, Tamari-roasted Almonds, Crumbled Tempeh Bacon And Tofu-peppercorn Ranch Dressing
$11.95
Hearts Of Romaine & Mesclun Greens With Avocado, Cucumber, Spicy Black Beans, Roasted Corn, Tomato, Crispy Tortilla Strips, Chipotle Ranch Dressing & Fresh Lime
$14.45
Seared Rare Citrus-soy Marinated Tuna Over Mesclun Greens With Cucumber, Avocado, Carrots, Red Onion, Grape Tomato, Daikon Sprouts, Wasabi Mayo & Ponzu Vinaigrette
$14.75
Grilled Organic Salmon Filet Over Wild Arugula & Mesclun Greens, With Asparagus, Fire-roasted Red Pepper, Red Onion, Carrot, Cucumber And Lemon Vinaigrette
$10.75
Teriyaki-grilled Organic Tofu Over Hearts Of Romaine & Mesclun Greens, With Cucumber, Avocado, Grape Tomatoes, Shaved Carrot, Daikon Sprouts, Broccoli And Carrot-ginger Dressing
$11.95
Lemongrass Marinated Tempeh With Cucumber, Carrot, Bean Sprouts, Red Onion, Cilantro, Roasted Peanuts & Frizzled Onions Over Mesclun Greens With Peanut Dressing
Sandwiches & Wraps
served on your choice of bread or lavash with choice of one signature deli salad any sandwich can be prepared as an entrée salad
$8.95
Substitute Gluten-free Bread, Add $1.00
Organic Tofu Mixed With Fresh Dill, Red Onion, Celery, Dill Pickle & Vegannaise With Sliced Tomato And Mesclun Greens. Available As A 1/2 Sandwich & Soup Combo
$9.95
Substitute Gluten-free Bread, Add $1.00
Masala-baked Tempeh, Brown Basmati Rice, Toasted Almonds, Raisins, Celery, Bell Peppers, Crisp Romaine & Frizzled Onions With Curried Soy-yogurt Dressing. Available As A 1/2 Sandwich & Soup Combo
$10.95
Substitute Gluten-free Bread, Add $1.00
House-made Albacore Tuna Salad With Crisp Romaine, Sliced Tomato And Shaved Red Onion. Available As A 1/2 Sandwich & Soup Combo
$10.95
Substitute Gluten-free Bread, Add $1.00
House-made Herbed Salmon Salad With Asparagus, Wild Arugula, Carrots, Radish, Chives & Lemon Vinaigrette. Available As A 1/2 Sandwich & Soup Combo
$10.95
Substitute Gluten-free Bread, Add $1.00
Roasted Garlic Hummus & Mixed Grain Falafel With Carrot, Radish, Cucumber, Pickled Red Onion, Alfalfa Sprouts, Crisp Romaine & Tahini-soy Yogurt Dressing. Available As A 1/2 Sandwich & Soup Combo
$11.95
A Triple-decker Of Smoky Tempeh “bacon”, Lettuce, Tomato, Avocado, Carrots, Sprouts & Vegannaise
Combos
$14.75
The Big Macro & Small Fries Or Mixed Greens With A Glass Of Iced Minty Green Tea Or Lemonade
$11.45
A Small Cup Of Seasonal Or Miso Soup With A Selection Of Two Signature Deli Salads
$7.95
Choice Of Soup And 1/2 Sandwich Or Wrap
Deli Case Selections A La Carte
1/2 pint, pint and quart sizes available. priced a la carte
Signature Salads
Please Inquire
Signature Proteins
Please Inquire
Deli Case Combos
$8.95
$11.50
Veg $12.95
Fish $14.75
Mixed Green Salad With Choice Of One Signature Deli Salad And One Signature Protein
Burgers & Hot Sandwiches
with choice of one signature deli salad / substitute gluten-free bread, add $1
$10.75
House-made Whole-grain Brown Rice & Vegetable Patty, Special Sauce, Lettuce, Soy Mozzarella, Tomato, Pickles, Onion, And Alfalfa Sprouts On A Toasted Whole-wheat Bun
$14.25
House-made Teriyaki Glazed Tuna Burger With Avocado, Pickled Red Onions, Daikon Sprouts, Spicy Yuzu Mayo And Fresh Shiso Leaf On A Toasted Whole-wheat Bun
$9.95
Teriyaki-glazed Tempeh, Braised Shiitake Mushrooms, Pickled Ginger & Cucumber, Shredded Cabbage & Vegannaise On A Toasted Whole-wheat Bun
$11.95
Thinly Sliced Seitan Baked In Our Own Zesty BBQ Sauce, Piled High On A Toasted Whole-wheat Bun With Grilled Onions, Pickles And Creamy Cole Slaw
$9.75
Sliced Tomato, Soy Mozzarella & Basil-almond Pesto On Fresh Focaccia, Grilled To Order
Black Cod $14.95
Tofu $10.25
Soy & Sake-marinated Black Cod Or Tofu In Warm, Sprouted Corn Tortillas With Avocado, Daikon Sprouts, Pickled Onions, Shredded Cabbage And Yuzu Mayo Served With Choice Of Pinto Or Black Beans, Crispy Corn Chips And Lime
Whole-Grain Bowls
choice of Koda Farms organic heirloom-variety Kokuho Rose brown rice OR steamed organic quinoa. choose one protein: $9.95 tofu, $11.95 tempeh, $13.25 crispy seitan, $14.75 salmon, $15.95 black cod
With Tempura Or Steamed Seasonal Vegetables, Pickled Daikon & Carrot, And House-made Teriyaki Sauce
With Assorted Korean-style Vegetables, Spicy Miso Sauce & House-made Kimchee
With Seasonal Steamed Vegetables, Yellow Coconut Curry Broth, Frizzled Onions, Roasted Cashews, Cilantro & Lime
With Steamed Seasonal Vegetables, Kale & Adzuki Beans. Served With Hijiki Seaweed, House-made Pickles, And Your Choice Of Carrot-ginger Dressing Or Roasted Sesame Sauce
$13.25
Crispy Seitan Cutlet, Tangy Katsu Sauce, Seasonal Steamed Vegetables & Shredded Cabbage
M Café Noodle Bowls
pick your choice of noodle, protein and broth to create the ultimate macro-noodle bowl
Noodles
Zero-carb, Zero-calorie! (+$1)
Protein
$9.95
$11.95
$13.25
$14.95
$15.75
Broth
With Green Kale, Abura-age, Scallion, Zucchini, Bean Sprouts & Nori
With Baby Bok Choy, Braised Shiitake, Wakame, Tofu & Shiso Leaf
With Seasonal Vegetables, Roasted Cashews, Frizzled Onions & Lime
Kushi Bento Box
Tofu $14.50
Tempeh $14.95
Crispy Seitan $15.75
Salmon $16.50
Black Cod $18.00
With Seasonal Japanese Vegetables, Heirloom Brown Rice Or Steamed Organic Quinoa, House-made Pickles, Hijiki Seaweed, Small Miso Soup & Baby Greens Salad With Carrot-ginger Dressing Or Roasted Sesame Sauce
Kids Menu
Breakfast
$3.75
Topped With Cinnamon-maple Sugar And Choice Of Raisins Or Sliced Banana
$2.75
Choice Of Blue-Beary Buckwheat, Banana, Or Chocolate Chip. Served With Maple Syrup & Soy Butter
$4.50
With One Slice Of Multigrain Or Sourdough Toast
Lunch / Dinner
Available for kids 12 and under only
Tofu $4.25
Fish $5.50
Heirloom Brown Rice, Steamed Vegetables With Carrot-ginger Dressing And Choice Of Teriyaki Tofu Or Salmon
$4.95
On Multigrain Or Sourdough Bread. Available Plain Or Grilled
$4.95
On Multigrain Or Sourdough Bread. Served With Organic Carrot Sticks & Apple Wedges
$5.50
With Soy Cheese, Pickles & Macro Ketchup On A Mini Whole Grain Bun
$4.50
Soy Cheddar Cheese In A Griddled Brown Rice Tortilla. Served With Organic Carrot Sticks & Apple Wedges
Beverage Menu
M Crafted Juices
12 Oz $6.50
16 Oz $8.25
32 Oz $13.95
Rich In Chlorophyll, This Rockin’ Combination Of Fresh Kale, Parsley, Cucumber And Celery Promotes Cellular Cleansing While Helping To Maintain The Body’s Acid/alkaline Balance
12 Oz $6.50
16 Oz $8.25
32 Oz $13.95
Packed With Disease-fighting Phytonutrients, This Combination Of Beets, Carrots, Celery And Ginger Is A Unique Prescription For Antioxidant, Anti-inflammatory And Detoxification Support
12 Oz $6.50
16 Oz $8.25
32 Oz $13.95
Blend Of Fresh-pressed Carrots, Apples And Ginger To Fight Fatigue And Increase Focus
12 Oz $6.50
16 Oz $8.25
32 Oz $13.95
Nutrient-dense Greens, Including Kale, Spinach And Celery Combined With A Powerful Trio Of Ginger, Lemon And Cilantro To Create A Delicious Green Elixir
12 Oz $6.50
16 Oz $8.25
32 Oz $13.95
A Combination Of Green Apples, Ginger, Lemon Juice And A Shot Of Wheatgrass-the Ultimate Liver Cleanser!
12 Oz $6.50
16 Oz $8.25
32 Oz $13.95
Cool Down The Body With This Delicious Combination Of Pineapple, Green Apples, Cucumber And A Shot Of Wheatgrass
Boosts & Shots
$1.00
$1.00
$1.50
$2.50
$2.50
$2.50
$3.25
N/c $
Bottled Drinks
$2.00
$3.95
$3.75
M Crafted Lemonades
16 Oz $4.50
16 Oz $4.50
16 Oz $4.50
Please Inquire
Cold Beverages
$3.95
$3.95
$5.25
$5.25
$5.25
$5.25
$4.25
Summertime Only
Hot Organic Teas
$3.95
Low-caffeine Twig Tea
$3.95
Japanese Green Tea
$3.95
Green Tea With Toasted Brown Rice
$3.95
Caffeine-free
$3.95
Caffeine-free
$3.95
Caffeine-free
$3.95
Stimulating South American Herb
$3.95
English Black Tea With Bergamot
$3.95
Black Tea With Indian Spices
$5.25
Soy, Rice Or Almond Milk
$5.25
Soy, Rice Or Almond Milk
Hot Organic Coffee Beverages
Regular $2.95
Large $3.50
Regular $2.95
Large $3.50
Regular $2.95
Large $3.50
Regular $4.50
Large $5.25
Regular $4.50
Large $5.25
Regular $4.50
Large $5.25
Regular $4.50
Large $5.25
Regular $4.50
Large $5.25
Disclaimer: Always check with the business for pricing and availability of menu items. SinglePlatform is not responsible for menu or pricing changes, but the information is believed to be accurate when posted. Listing of a menu does not mean that there is any affiliation, endorsement or sponsorship between SinglePlatform and the listed business.
