Vegan
International
Organic
Raw
Juice bar
Gluten-free

Est. Feb. 2024. A plant-based vegan cafe with an ocean view terrace. All food is house-made and gluten free. Creative dishes may include organic bread, cakes, raw food, fresh juices, organic coffee, caffeine free options and more. Breakfast from 10am-12pm & lunch 12-4pm. Open Wed-Thu 12:00-16:00, Sat-Sun 12:00-16:00. Closed on Mon & Tue.


Venue map for inner you café
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49 Reviews

First Review by DanielaLora

cranny

Points +46

Vegan
25 Mar 2025

Fresh and lovely!

Loved the pesto quinoa! Really tasty and fresh 💚

Pros: Food

Cons: Slightly limited menu?

bdorrestein

Points +173

Vegan
23 Mar 2025

Zoals vegan eten hoort te zijn

Super lekker, vriendelijke bediening, een kaart waar niet uit te kiezen valt omdat je alles wil proberen.

Pros: 100% vegan, Gezond, Biologisch

SusanBaxter

Points +353

Vegan
09 Mar 2025

Healthy food, much nut based though

Lovely comfy terrace just back from beach, feels very cosy. Owners friendly and welcoming. The menu has interesting dishes to try. Limited options which are not nut based.

Pros: Nice spot , Fresh, interesting menu

Cons: Limited opening hours

Jberkery

Points +355

Vegan
09 Mar 2025

Top class

What a find! Lovely lady owner, Nadine, producing all her own ingredients. Delicious cashew cheese and falafels. Only open lunch time but well worth taking a beach break and savouring the food.

Pros: Friendly welcome , Fantasy Food

Cons: A little difficult to find.

AnnaFrancis

Points +16

Vegan
02 Mar 2025

Wonderful vegan food

This place is lovely; friendly staff, beautiful fresh food and a nice setting. So grateful to find good vegan food, thank you!

Pros: Excellent fresh food , Friendly owners

Tessa4ever

Points +13

Vegetarian
23 Feb 2025

Tasty and soulful

Great food and soulfully cooked and served. You can forget all the Adeje typical “noise” and immerse in this delightful little bistro. Even non vegetarian/vegan will enjoy

VivaLAarte

Points +4072

Vegan
23 Feb 2025

Great food

Very good vegan food. The bowl with tahini was amazing

Helpstone

Points +13

Vegetarian
09 Feb 2025

Love it

Just go there it‘s amazing

Julia96

Points +20

Vegan
06 Feb 2025

Klare Empfehlung

Mit Sorgfalt angerichtet, abwechslungsreich und super lecker.
Die beiden Besitzer sind sehr herzlich.

Pros: Tolle Zutaten, Gute Portion , Vielfältige Auswahl

TarnVegan18

Points +22

Vegan
26 Jan 2025

Tenerifes little Gem

Wow, healthy plant based food how it should be..💚💚

SteveClout

Points +127

Vegan
19 Jan 2025

Great healthy plant based food

100% vegan cafe with great whole food plant based options. The owners are lovely and passionate about making fantastic healthy food and drinks.

Pros: The food was super tasty and healthy

MarkKelvin

Points +42

Vegan
19 Jan 2025

Get the lemonade!

The food tastes even better than it looks. the portions are generous and the ingredients are all high quality, fresh, and delicious. We shared a wrap and a bowl between two of us along with a pitcher of amazing home made ginger lemonade. It was a quiet Sunday afternoon when we visited but I hope it gets as busy as it deserves to be. #Veganuary

sweetmalaria

Points +258

Vegan
20 Dec 2024

Healthy and delicius

I'm actually a fan of sugar, wheat flour and preferably both deep-fried. But here you get something completely different. Delicious fresh food on freshly baked flatbread, without wheat or sugar. And it's so delicious! A really nice location, the dog is part of it too, it looks like. I like it!

Pros: Fresh food, The fresh juice , The dog 😻

VeganPete19

Points +16

Vegan
19 Dec 2024

Amazing Vegan Gluten Free food!

Great service, food and atmosphere!

Pros: Quality of food, Lovely hosts, So good, we went back the next day!

salsasteef

Points +21

Vegan
08 Dec 2024

Good food

The owners dog came to say hello and we sat down. Had a nice iced coffee and the lemon cheesecake. It was amazing! Also very nice calm music, definatly go here! :)

Pros: Food, Friendly dog and owners, Nice music

MrsWoodlands

Points +2726

Vegan
05 Dec 2024

Fab

Fab cafe. All vegan. All made by owner. Had the flambé and lemon cheesecake, a juice with celery, apple, lemon. Also a great Americano. He had a falafel flatbread, chocolate cheesecake, beetroot / ginger juice. All wonderful. Salads and bowls looked great. Healthy , nutritious and delicious. The wee dog is cute too. Can’t fault it - although we were overheated walking from La caleta resulting in a very late lunch.

jayo

Points +88

Vegan
03 Dec 2024

Stunning!!

This place is great for all diets not just vegan or/gluten free. It’s a great healthy alternative to the usual beach area options. Give it a go. ☺️

Had a stunning few dishes here. We found this place on the Happy Cow app to see if we could locate some local 100% vegan outlets in the area. This one looked the most healthy of all the options as usually some vegan options are all about junk food. But this place was all about fresh ingredients and everything is made in house. Not that we needed Gluten Free dishes but all dishes are free of gluten as well.

We had:-

1. TARTE FLAMBÈ TOPPED WITH PUMPKIN, ONIONS, VEGGIE MEAT, CASHEW SOUR CREAM

A lovely dish this was. Very tasty. A bit like a pizza really and a fair size too.

2. WRAP FILLED WITH VEGAN PUMPKIN SEED EGG, LETTUCE, RED CABBAGE, ONIONS, TOMATOES, CASHEW GARLIC SAUCE

This was another level. We were told how the “egg” was made out of Pumpkin seeds and other fresh ingredients. In the past 4 yrs of me going vegan I have never tasted such a fantastic copy. The texture was incredible. And the taste and flavour were brillaint too. It was a decent sized wrap as well. Very chunky.

3. RAW LEMON CHEESECAKE
SWEETENED WITH AGAVE & DATES

We had to share the cheesecake to not only try it but we couldn’t get one each as we were full from the first two dishes.

To drink we had

1. ORANGE JUICE - this was freshly pressed on ordering!

2. INNER FIRE (CARROT, APPLE, GINGER) - again made fresh to order.

Service was fast. Dishes came out in no time and the staff were lovely.

Would 100% recommend and will be returning.

Pros: Food, Drinks, Service

EatSleepTrainRepeat

Points +116

Vegan
30 Nov 2024

Beach view and vegan food!

Little restaurant in tourist center. You can enjoy your food on the terrace with a great beach view.

karlakononen

Points +28

Vegan
28 Nov 2024

probably the best salad ever eaten!!😮‍💨🥙

I ate beetroot falafel salad and I replaced the onion with roasted pumpkin!🥙🫶🏼 I took it take away and ate it by the seaside 🌊 nice people and lovely place!!

Updated from previous review on 2024-11-28

YanBooze

Points +25

Vegetarian
28 Nov 2024

Delicious healthy food made with love

Beautifully prepared homemade food made with a passion for healthiness. We had a beetroot falafel salad & tahini quinoa followed by a red berry cheesecake. All of it tasty & generous portions. Friendly owners

Pros: Tasty & healthy, Homemade & fresh, Good value

Cons: Nothing

Veganuary

Points +96

Vegan
24 Nov 2024

Healthy Delicious Vegan

Well!!! What a find. From the caffeine free Lupin oat milk “cafe latté “, the raw lemon cheesecake & the tahini quinoa bowl the whole experience is fantastic!

Set above Puerta Colon overlooking La Pinta hotel the ample comfy seating is shaded and catches the sea breeze- a welcome position.
The knowledge, friendliness & dedication of the owners is obvious & their charming little Border Terrier provides a warm welcome.

We’d eat here every meal if we could 🌱💚🌱💚🌱💚

Updated from previous review on 2024-11-24

Pros: Amazing vegan whole food , Lovely knowledgeable owners, Great outdoor seating

Mon1ca

Points +480

Vegan
17 Nov 2024

Lovely vegan place

The place has a very relaxed atmosphere, I enjoyed the music and the staff were polite.

I had the Tahini Quinoa bowl and it was delicious! My husband had the Beetroot Falafel Wrap and was also pleased with his choice. I was eyeing the cakes but the quinoa bowl was very filling so I didn’t get to try anything else.

Pros: Delicious wholesome food, Plant-based and gluten free, Relaxed vibe

alicetaylor5821

Points +13

Vegetarian
16 Nov 2024

Amazing food

We visited for lunch and the food was the best we have had in Tenerife! Amazing service and delicious drink options. Will be back again

MariaJordan

Points +13

Mostly Veg
16 Nov 2024

Great food

Lovely food, so nice to get something healthy and fresh in a place where there are burgers and chips everywhere.
I really recomend this place.

Pros: Food, Juice

JoanneHuzzard

Points +40

Vegan
14 Nov 2024

Perfect Coffee

Oat cappuccino was perfect and the food was beautiful. The pesto on the flatbread was so fresh & tasty and the cashew cheese was so good. The wrap was also lovely, tasty & colourful. The cakes were delicious, left feeling nicely full. Will go for breakfast before we leave Costa Adeje. The guy who served us was very friendly and made us feel very welcome. Highly recommend this cute place ❤️

Pros: Perfect coffee, Beautiful fresh food , Lovely staff

SteveH1965

Points +56

Vegan
13 Nov 2024

Lovely little place.

Lovely welcome.
Great choice of healthy juices and food.
Lovely location, shaded nicely from the midday sun
Very relaxing atmosphere.

Pros: Service, Food, Drink

JamesCresswell98

Points +20

Vegan
03 Nov 2024

So glad we found this place ⭐️⭐️⭐️⭐️⭐️

We were so lucky to have discovered this cafe on our holiday. The atmosphere was great with lovely views over the beach, as well as friendly staff and above all absolutely delicious food! It was so good that we returned three times during our holiday.

We tried a lot of the menu including the breakfast pancakes, wraps, flatbread and cheesecakes - all of which were vegan and gluten free (and so tasty). This was without a doubt the most flavour packed food we had on our entire trip, and also very reasonably priced. The raw lemon cheesecake was a stand out for me, as well as the wrap with vegan pumpkin seed egg. The juices and grapefruit lemonade were also super refreshing in the mid day heat.

This place is an absolute must visit not just for any vegan/gluten free diners, but anyone who wants a taste of how good healthy home made food can be. The staff are so friendly and you can really feel the love they’ve poured into making this place 💚 Oh, and they have a cute dog! 🐶

Pros: Raw lemon cheesecake, Vegan pumpkin seed egg wrap, Great vibe and friendly staff!




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