Vegan-friendly
Lacto
Western
Delivery
Take-out
Breakfast
Colombian

Vegan, whole-grain bakery and pastry shop. In addition to baked goods, the kitchen is open for breakfast, lunch and dinner, making vegan tamales, vegan paella, and lasagnas with cheese and tofu. Conducts cooking classes. Second phone number: 804-5551.

Panadería integral y pastelería vegana. Además de los productos horneados, la cocina está abierta para el desayuno, el almuerzo y la cena, haciendo tamales veganos, paella vegana y lasañas con queso y tofu. Realiza clases de cocina. Segundo número de teléfono: 804-5551. Abierto de lunes a viernes de 8:00 a.m. a 9:00 p.m., dom 8:00 a.m. a 7:00 p.m. Abierto festivos y algunos sábados. Instagram @integralesynaturales1 Open Mon-Fri 9:00am-9:00pm, Sun 9:00am-7:00pm. Open holidays and some Saturdays.


Venue map for El Verdadero Pan Integral
© OpenStreetMap contributors

13 Reviews

First Review by JonMurilloDaza

Eccehomo

Points +814

Vegan
02 Aug 2024

Tamales deliciosos

Este lugar tiene una gran oferta de panadería y unos tamales bastante buenos, de muy buen tamaño
Los precios están bastante bien
Venden tambien empanadas
paella Lunes martes y miércoles
Frijolada los días domingo

Updated from previous review on 2024-08-02

Pros: Tamales grandes, Precios

Kukurumka

Points +2456

Vegan
14 Jul 2024

TAMAL and Frijolada

Wow, I ate a lot of tamales but this was really special! Sadly they didn’t sell any breakfasts and if you want some real food you need tk wait till 12-12:30 pm.

Upd: got to try what they cook and it’s amazing! Frijolada, paella and bread was amazing!

Updated from previous review on 2024-06-24

CowsLikePuppyDogs

Points +1344

Vegan
08 Mar 2023

Would go again

We had the meal of the day which was Paella with yuca and a natural juice. You can swap the yuca for potatoes if you prefer. The juice was particularly good and not watered down like it sometimes is in other places. Although it was a simple dish it tasted quite nice. My friend said it was the best tasting rice dish that she had in a while.

We also tried their empanadas which were baked, not fried. We ate one then ended up buying more to take home. They had 2 vegan empanadas, 'Vegetable' or 'Mixed', the latter being brown rice, chunks of soya ham and cheese. The Hawain empanada is vegetarian, NOT vegan

Apart from the vegetarian Hawain empanada that contains mozarella there's also some type of bread (not sure which one) that apparently contains mozarella so just check to make sure. There was also a yogurt in the fridge that I think contained milk.

They also stock natural medicine supplies that I thought was great. Other items also include vegan cheese and a whole cabinet of different seeds and nuts. They also had a selection of different pastries, one had chocolate and the other guava. Overall it's more of a bakery type feel that also serves meals.

Pros: Mostly vegan, Reasonable prices , Can eat inside or take away

AlejandroEstrada

Points +16

Vegan
15 Sep 2022

The schedule in this app is wrong.

They do not open at 7 am as is said in this app. I walked for 30 minutes at the morning to have breakfast and at 8 am they were closed.

LilacHippy

16 Sep 2022

Hi, I'm sorry that you found them closed. The hours we have listed match Google and their Facebook also states they open at 8. We don't have any other information to go on unless we receive an update. I hope you find them open another time. :)

CowsLikePuppyDogs

07 Mar 2023

Instead of complaining why didn't you update the hours. Happycow relies on it's users to update listings.

Los12Monos

Points +189

Vegan
11 Jul 2022

El exitoso Tamal de la Panaderia

Hay variedad de panes, algunos muy Dulces otros más suaves, otros más dieteticos unos muy GRANDES otros del promedios - Los Roscones rellenos de Bocadillo esta recomendable... pero sus Tamales son de los más Ricos mi Top de FavoritoS. Si ves la tienda abierta hay que aprovechar y comprar algo o visitarlos y conocerlos

Updated from previous review on 2022-07-11

Pros: Es Tienda de Barrio 👍👍👍 los precios estan, acordes al lugar...

Cons: 2022 y no mejoran con los Domicilios ja ja ja

AnaJoséAl

Points +852

Vegan
09 Sep 2020

Deliciosos tamales, mis favoritos

Los tamales son deliciosos.
Tienen buena variedad en la oferta de panes veganos.
Las empanadas de champiñon y vegetales son un rico snack para pasar.

Pros: Económico, variedad., Buena cantidad en el producto.

OceanPrime

Points +258

Vegan
15 May 2019

Pastry heaven

It was not what i was expecting, but they had a great assortment of vegan pasties and breads. The man at the counter was really nice and made sure we knew what was vegano and okay to eat. We had some wholemeal pastry filled with rice vegetables and tofu. It came with a side of green chill sauce which was fairly mild by my standards. All in all a good experience and would eat there again.

Pros: Cheap, Healthy, Easy

freckia

Points +917

Vegan
04 May 2019

Tamale Explosion!

I agree with my fellow reviewers, the tamales are awesome! They are a little different from your usual tamale in that they have spring onions and mushrooms.
I liked the simple, family-style atmosphere of the place. Here you really feel like you are in Colombia!

lostwombat

Points +103

Vegan
08 Apr 2018

Amazing vegan tamales

Our first tamales in Colombia, so gigantic, moist and full of vegan deliciousness! Chick peas, tofu, carrot, peas, mushrooms. A tsmale and a hot chocolate with soymilk (also delicious) cost $7500P.

Pros: Great tamales, cheap

JulianaSD

Points +35

Vegetarian
06 Jan 2018

Buen lugar para merendar

Este lugar ofrece varias opciones a buen precio y sabor. Recomiendo especialmente los tamales, pero también las empanadas y el pan son deliciosos.

Pros: Variedad en sus productos y la relación precio cal

TeamTark

Points +56

Vegan
11 Aug 2017

Vegan tamales!

Typical bakery with a couple of white plastic seats to munch on the fantastic vegan tamales. No english spoken, but very helpful and caring staff. Not a place to chill but clean toilet.

Pros: Vegan tamales, lasagne and bread.

Cons: location isn't great.

zuleygr

Points +29

Vegetarian
07 May 2017

Excelente lugar

Es un excelente lugar para comprar cosas para llevar, pan empanadas, sal marina muy buena, estevia en gotas, la lasaña me encanta y hay vegana o vegetariana, pasteles entre otros, también se puede comer allí paella tamal chucula.

Pros: Calidad de los productos

Cons: un lugar pequeño

JonMurilloDaza

Points +163

Vegan
01 May 2017

Los tamales más sabrosos del mundo

Los tamales veganos más sabrosos del mundo por sólo $6.000

Una panadería vegetariana que pasa inadvertida (es prudente al parecer una normal panadería de barrio).
Es el sitio donde se puede comer pan integral de verdad, verdad.

Cerca de CC Galerías.



Updated from previous review on 2017-05-01

Pros: Delicioso, Pan integral de verdad, verdad., Los tamales veganos más sabrosos del mundo

Cons: Venden también yogur y pan con arequipe, Poca decoración, Adventistas




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