Vegan
Macrobiotic
Organic
A Bioenergetic Restaurant which uses exclusively certified organic ingredients. Will open any night for groups over 12 people. Relocated from Via Montecorno. Reported fully vegan June 2025. Open Mon-Fri 12:30-15:00, Wed 18:30-22:30, Thu-Sat 19:30-22:30. Open Wed-Sat.
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Last update on 26 Jun 2025 by TomKettunen
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22 Reviews
First Review by eyal
GiancarloGalli
Points +22
Strictly vegan-vegetarian top class restaurant - Edit
One of the best restaurants in Parma. Exquisite season ingredients combined in soulful menus. Everything is top notch but their desserts are outstanding.
Read moreGuest
Ketty_C.
Points +92
Apriti sesamo Parma - Edit
Piatti buonissimi e di ottima qualità
Read morePros: Scelta nel menu, Locale molto luminoso e spazioso e per nient chias, Personale gentilissimo
Guest
PurpleCurrant
Points +3898
Fancy vegan - Edit
I've been meaning to go for ages and I'm glad I finally did! As far as I know, everything is vegan. Portions are small but food is filling, creative and delicious. I recommend going for lunch when it's much cheaper!
Read moreGuest
lillafrost
Points +296
Vegan haven in Parma - Edit
My husband and I went for dinner with non-vegan friends, and we were all impressed with the service and the quality of the food. The menu had an excellent selection of unique dishes, and the desserts are not to miss (best vegan gelato I’ve ever had). Already looking forward to our next visit!
Read moreUpdated from previous review on 2024-01-20
Pros: Great menu, Friendly service , Strong ethos
Guest
biancafurii
Points +2111
Best vegan in Parma - Edit
I really loved this place and I have been twice. They have such delicious dishes. The tiramisù was an amazing version using the local cocoa "Carruba" and Cashew cream. I really loved the tofu which they told me they made themselves. The menu is not so big and this is something I like. It means each dish has been studie. They also change based on the season and month. The location is nice, simple and is also near the station which is very good. I paid almost 30 euro both day with 2 dishes, Caffe and water.
Read morePros: Everything
Guest
vivigu
Points +21
Eccellenza Bio - Edit
Inizio con il dire che sono una cliente abituale, da ben 8 anni e conosco molto bene il ristorante.
Read morePer raggiungere certi livelli non ci si improvvisa, occorre studio, dedizione, fatica e tanta ma tanta passione.
Viaggio tanto per lavoro in tante città e posso dire che Apriti sesamo rimane sempre il mio preferito, per varietà piatto, professionalità, gusto e ingredienti sempre freschissimi.
Pros: Piatti vari gustosi e equilibrati , Professionalità , Locale
Cons: Nulla
Guest
Cri.cri
Points +511
Uno dei migliori mai provati - Edit
Posso dire di avere mangiato in numerosi ristoranti vegani e ogni volta che vado all’Apriti Sesamo esco confermando che secondo me è sempre uno dei migliori in cui abbia mangiato. Ingredienti bio e di qualità, cucinati con esperienza ventennale. Il menu è al 99% vegano e cambia ogni mese, per cui mi è capitato di rado di mangiare la stessa pietanza due volte. Ambiente spazioso e confortevole, staff cordiale e disponibile.
Read moreUpdated from previous review on 2023-05-21
Guest
solesalo
Points +28
Super! - Edit
Menù essenziale e originale, personale accogliente, locale piacevolissimo.
Read morePros: Menù essenziale e originale , Locale ampio, Personale accogliente
Guest
bacella
Points +41
So and so - Edit
A bit too pricey for my taste and wallet. Food was good but not exceptionally good. Limited selection of dishes for each course. The hazelnut gelato, given the fact it wasn’t made using cow milk, was impressive though. Not a place I plan to return to.
Read morePros: Healthy food
Cons: Limited selection , Pricey
Guest
cecile_b
Points +2722
Very nice dinner - Edit
I had a very nice dinner at this place, the food was delicious and the service great.
Read moreThe restaurant is not quite located in the city center so it's a bit strange when you are a tourist.
Guest
Lalla2527
Points +218
Non il mio ristorante veg preferito - Edit
Il menù è vario e cambia molto spesso. Il piatto unico comprende primo, secondo e contorno.
Read moreI prezzi dei piatti sono sopra alla media.
Le porzioni sono piccole per la cifra che si paga.
Anche le fette di pane vengono fornite con troppa parsimonia.
D'inverno il ristorante è freddo e d'estate è caldo.
I dolci sono buoni ma niente di indimenticabile
Pros: Tante opzioni, Menu sempre diverso
Cons: Prezzi troppo alti, Porzioni troppo esigue
Guest
LauraMaini
Points +48
Da provare! - Edit
Cibo ottimo, menu che cambia a seconda delle stagioni, personale gentilissimo.
Read morePros: Vegano , Gentilezza e cura da parte dello staff , Menu che cambia ogni mese
Cons: Non proprio in centro
Guest
Tappy
Points +268
Piatti elaborati nell'aspetto e nel gusto - Edit
Hai presente quei piatti che vedi in tv, pensati con minuzia, spennellati con eleganza e raffinatezza? Ecco, qui puoi trovarli e sono pure buoni e vegani!
Read moreIl personale è solare, gentile e disponibile; pronto a migliorarsi piatto dopo piatto.
Consiglio: prendi il gelato. Lo fanno loro ed è anche senza glutine! Vivrai un'esperienza mistica.
Pros: Il ristorante ha a cuore anche i celiaci , Piatti attentamente studiati, Locale moderno e accogliente
Guest
JesUtopia
Points +59
Ottima cucina e calda accoglienza - Edit
Assolutamente raccomandato!
Read moreI piatti sono originali, saporiti e davvero curati. Il personale di una gentilezza incredibile. Il ristorante è ben arredato, sofisticato ma accogliente.
Guest
jessica.lazzari00
Points +13
Io amo questo ristorante! - Edit
Adoro il ristorante “Apriti Sesamo”!!! Ogni mese hanno proposte differenti a seconda della stagionalità del cibo! Ed è sempre tutto buonissimo! #Veganuary
Read moreGuest
guido74
Points +41
Pranzo perfetto - Edit
Ristorante vegan nel centro di Parma.
Read moreTempura di verdure perfetta, seitan in salsa teryaki da urlo.
10 e lode
Guest
djseitan
Points +134
Great place for lunch or dinner - Edit
Friendly staff, great menu. Proper italian pizza (Vegan!)
Read morePros: Lots of vegan options, some vegetarian as well with actual cheese
Guest
CarlosGP
Points +346
Great option in Parma - Edit
While not the cheapest perhaps, this place offers a great daily menu that is delicious, nourishing and satisfying, at a reasonable price, in a pleasant, modern and clean place. Will definitely return.
Read morePros: Great daily menu, Other a la carte options, Very pleasant location
Cons: On the pricey side
Guest
theexternvoid
Points +513
High End Veg Food - Edit
Only a block away from the main train station, this place appears to seeks to be higher end fine dining veg food. Not suit-and-tie fine dining, but a step above your typical veg restaurant.
Read moreWhen I was eating my meal, I thought the chef was striving for a unique but subtle blend of flavors. In my case it was a pesto sauce with carrots and rosemary, a very unusual choice to mix, but they blended superbly.
But like many high end restaurants, portions are small. This is the sort of restaurant where you will need to order two things from the menu, maybe a course with a salad or a first course ("primo") and a second course ("secondo").
It was a bit pricey for what I normally do, but it was worth me going there once to experience it. If you're looking for a unique treat or are the type who prefers the higher end going towards gourmet then this will be a good treat for you.
Pros: Tasty, I'd even say gourmet, Good sevice, Easy access from the train station
Cons: Pricey
Guest
Koalele
Points +114
very good - Edit
Vegetarian restaurant with a macrobiotic influence, almost vegan (rarely serves eggs or goat cheese) and with amazing desserts. Love it! If you reserve (by telephone or email) they can deliver the lunch to you (at home or at work within Parma city). Open at lunch from Monday to Friday and at dinner on Wednesday, Friday and Saturday night.
Read moreGuest
Vera Peres
Points +3306
Compose your own vegan delight - Edit
Apriti Sesamo is a natural bio restaurant serving mostly vegan lunches and desserts, with many gluten free options.
Read moreThere's a standard lunch menu price which allows you to choose three of the many items on the menu (three choices of carbs, three different proteins, four different salads).
We ate all vegan and almost gluten free and every item was very tasty, with a particular seasoning and texture. Menu changes daily so dish compositions are infinite!
All the desserts were also vegan and to die for: Italian decadence with bio and vegan ingredients :-)
Little vegan haven in the land of ham and cheese.
Guest
eyal
Points +16
Simply excellent! - Edit
I have been lunching at Apriti Sesamo every day for 10 years, now that should tell you something :). Menu is changed every single day and lunch is cheap (full meal 12 to 18 euro). All ingredients are totally organic, kitchen and dining room so clean you could eat off the floor. And it's 90% vegan. Through the years, chef Mimmo has become really creative and a meal there, besides being really tasty, is nutritionally balanced (that's how I've survived so long!). You'll be amazed at the deserts; totally lacto-uovo-sugar FREE and so tasty. Most patrons are NOT vegetarians but lunch there daily for taste, quality and value so the place is frequently full, but Antonella who manges it with a mixture of "rigore & simpatia" will always find you a table. The regulars are all friends and we share tables and chat so if you can't find a table we'll host you too ! To conclude: I hereby decalre that I am biased but I do travel the world and always search for veggie restaurants. I have rarely found one comparable in quality to Apriti Sesamo.
Read morePros: high quality ingrediants, very tasty, affordable
Guest
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