HappyCow is loading...

Information Provided by HappyCow's Vegetarian Guide (www.HappyCow.net):

Homemade Hummus

Ingredients:

200 gram chickpeas
3 tablespoon olive oil
juice of a small lemon
2 bay leaves
1 clove of garlic
1 teaspoon tahini sauce or 1 tablespoon sesame oil or paprika mixed with olive oil
salt and black ground pepper, to taste

Instructions:

Keep the chickpeas in water for 24 hours before cooking.

Boil the chickpeas for around two hours with by (till they get soft), then remove the bay leaf and keep a glass of the liquid.

Blend the chickpeas with the liquid, the garlic, a little bit of salt, the olive oil, the tahini/sesame and some black pepper.

To get the flavor and texture you like, try different amounts of ingredients, depending on your taste.

Thanks to Jose for this recipe.

Number Servings: 4

Time to prepare: overnight soaking + 2 hrs cook time

Recipe contributed by: Stevie

HappyCow is a free site maintained by volunteers. If you appreciate the info provided, please consider making a contribution
(https://www.happycow.net/support) to help cover the costs of maintaining it. Thank you & happy eating.

SPREAD THE WORD - PLEASE LET PEOPLE KNOW THAT YOU FOUND THIS ON HAPPYCOW!
All Contents Copyright © 1999-2017 HappyCow's Healthy Eating Guide. All rights reserved.

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now

×