Information Provided by HappyCow's Vegetarian Guide (www.HappyCow.net):
Butter Bean Stir Fry
Ingredients:
1 can of butter beans
1 package (or large handful)vegetarian "chicken" strips
1/2 red pepper, diced
1/2 onion, diced
olive oil
Adobo all-purpose seasoning (to taste)
dried oregano (to taste)
black pepper (to taste)
2 cups of water
your choice of rice
Instructions:
Set rice to boil in the 2 cups of water. Set cooking time appropriate to type of rice.
Meanwhile, saute onion and red pepper in a bit of olive oil. Add the spices and saute until spices are fragrant.
Add beans and "chicken" strips. When hot, add to cooked rice and serve.
Note: This recipe can be altered depending on what you have on hand. For instance, try using pre-cooked black leguna lentils instead of the butter beans. This type of lentil is an excellent source of protein.
Number Servings: 3
Time to prepare: 30-45 mins
Recipe contributed by: VegByrd
HappyCow is a free site maintained by volunteers. If you appreciate the info provided, please consider making a contribution
(https://www.happycow.net/support) to help cover the costs of maintaining it. Thank you & happy eating.
SPREAD THE WORD - PLEASE LET PEOPLE KNOW THAT YOU FOUND THIS ON HAPPYCOW!
All Contents Copyright © 1999-2017 HappyCow's Healthy Eating Guide. All rights reserved.