Information Provided by HappyCow's Vegetarian Guide (www.HappyCow.net):
Banana Cocoa Shake
Ingredients:
Bananas
Cocoa powder
Oat flakes
Brown or demerara sugar
Drinking water
Optional amaranth flakes, chia seeds, nuts like hazelnut, almond, or walnut
Instructions:
In a blender, place 3 bananas or frozen bananas. Cover the content with water.
Add 3 tablespoon of oat.
Add 1.5 tablespoon of cocoa.
Add 1.5 tablespoon of sugar.
Add optional 3 teaspoon of amaranth, 3 teaspoon of chia, and nuts.
Number Servings: 2
Time to prepare: 5 min
Recipe contributed by: bruno.assaz
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