Information Provided by HappyCow's Vegetarian Guide (www.HappyCow.net):
Banana Apricot Nut Loaf
Ingredients:
1 cup pureed ripe apricots
3/4 cup unrefined brown sugar
2 heaped teaspoons freshly ground flax seeds mixed with 6 tablespoons of hot water
1 2/3 cup cake flour
1 teaspoon bicarb
1 teaspoon vanilla extract
1/4 teaspoon all spice
1/2 teaspoon cinnamon
2 large mashed ripe bananas
2 tablespoon fresh lemon juice
1/2 cup mixed nuts toasted on a pan
1 teaspoon nutritional yeast
1/2 teaspoon sea salt
Instructions:
Preheat oven to 180ºC.
Grease a standard loaf pan with oil.
Mash, bananas, add flax mixture, sugar, vanilla and mix well with apricot puree.
Add flour, bicarb, spice mixture and salt. Mix till incorporated. Mix quickly, do not over mix.
Pour mixture in loaf pan and bake for 60 minutes. Batter must be thick such that it sticks to the spoon.
Photo taken by Sandeep Vasudeva Shenoy. Recipe adapted from Pieter Kotzé Standard Banana Loaf.
Number Servings: 20 slices
Time to prepare: 80 min
Recipe contributed by: konlish
HappyCow is a free site maintained by volunteers. If you appreciate the info provided, please consider making a contribution
(https://www.happycow.net/support) to help cover the costs of maintaining it. Thank you & happy eating.
SPREAD THE WORD - PLEASE LET PEOPLE KNOW THAT YOU FOUND THIS ON HAPPYCOW!
All Contents Copyright © 1999-2017 HappyCow's Healthy Eating Guide. All rights reserved.