The 5-Minute Bean Dip

Overall rating: 3.5 stars 7 Ratings     Recipe added by The Veggie Cook
Category (vegan): Beans , Dips and Dressing
Serving Size:
Recipe Servings15
Prep Time:
Recipe Prep time5 mins
Your Rating:
Login to rate this recipe.

Print Recipe
The 5-Minute Bean Dip


3 cups cooked beans, adzuki or garbanzo
1 small onion
3-4 large cloves garlic
1/4 cup tahini (sesame paste)
2 1/2 tablespoon miso
1 tablespoon lemon juice
3 tablespoon olive oil


You can ready cooked beans from a can, or cook your own from home. Add all ingredients to a food processor or blender and blend on high until smooth. Serve immediately. Will keep well in the refrigerator for up to 3 days.

Have a better photo? Please send it to us: contact123 (at)


Login to leave comments about 'The 5-Minute Bean Dip '

Comments are not endorsed by HappyCow. terms / report abuse

Back to the Main Page

Veg Ingredients

Glossary of ingredients used in veg recipes & macrobiotic cooking.

Healthy Cooking

Tips for cooking vegetarian meals and low fat recipes at home.