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3 tablespoon oil
2 tablespoon soy sauce
5 large sheets of chard or cabbage leaves
1 package firm tofu
1 cup shredded lettuce
1 cup sprouts, alfalfa or clover
½ cup carrots, shredded
1 tomato, sliced
½ red onion, diced
salt & pepper
Slice tofu into strips and saute with oil in frying pan for 1 minute on each side. Add soy sauce. Wash and prepare all veggies. In a large plate, place a sheet of chard leaf. Top with 2 slices of tofu and rest of veggies. Salt and pepper to taste. A tasty vegetarian wrap recipe.
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This is an easy recipe and a good base for experiment. Instead of regular firm tofu, you can use baked tofu or soyfish or soychicken. Endless options. Yum.
Veg Ingredients Glossary of ingredients
used in veg recipes & macrobiotic cooking.
Tips for cooking
vegetarian meals and low fat recipes at home.