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2 tablespoon olive oil
2 garlic clove, minced
1 medium firm tofu package, diced into cubes
1 red, green , or yellow bell pepper, chopped
1/2 onion, chopped
1/3 cup carrots, chopped into small cubes
1 tomato, diced
salt and pepper
Chop bell pepper and tomato.
Dice tofu into cubes.
In frying pan, saute onion and garlic in oil for 1 minute.
Add bell pepper, tomato, and tofu. Stir 2 minutes.
Salt and pepper to taste.
Variation: Sprinkle cayenne or chili pepper to make spicy.
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Who doesn't love scrambled tofu?! This recipe is very simple and tasty. You can try adding a bit of curry powder or your choice of seasoning & spices to give it more flavor and extra kick. Or top it with some salsa. Yum.
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I've been making this every day for a week now. I concur, you'd do well to put some "kick" into it. I've also added broccoli.
Veg Ingredients Glossary of ingredients
used in veg recipes & macrobiotic cooking.
Tips for cooking
vegetarian meals and low fat recipes at home.