Mediterranean-inspired Stir Fry

Overall rating: 5.0 stars 1 Rating     Recipe added by Viva la Vegan!
Category (vegan): Stirfry , Mediterranean , Veggies
Serving Size:
Recipe Servings3-4
Prep Time:
Recipe Prep time30 mins
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Mediterranean-inspired Stir Fry


1/4 pumpkin, thinly sliced
1 bunch of asparagus, cut lengthwise
2 zucchini (courgette), thinly sliced
1 eggplant (aubergine), salted, then thinly slice
1 bunch of bok choy
400 gram red kidney beans, cooked
1 cup brown rice
3 cups water
Olive oil
Black pepper


Boil 3 cups of water, then add brown rice, heat until cooked.

Combine olive oil with pepper, rosemary, and basil in heated wok.

Add pumpkin, asparagus and zucchini, stir-fry.

Add eggplant, mix until soft.

Add bok choy and kidney beans, stir through.

Combine with rice and serve.

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