Overall rating: 4.5 stars 3 Ratings     Recipe added by Ry-Guy
Category (vegan): Sandwiches , Hand-Holds
Serving Size:
Recipe Servings1
Prep Time:
Recipe Prep time5 mins
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1 tomato
2 slices of your favorite bread
2 pieces of lettuce, cut into shifonade(strips)
1/4 cup (10 gram) smoked, dried cocounut flakes
1 tablespoon (10mL) veganaise spread


Toast your bread slices. Once toasted, place pieces side by side on your work space and spread vegenaise on upward facing side of each slice.

Sprinkle coconut flakes on one upward facing slice of your choice.

Take your tomato and slice it into 1/8 inch (1/4cm) slices. This should yield about 5 or 6 slices, keep 4 of the center slices and save the rest for a tomato sauce or something.

Place the four tomato slices on top of the bread piece with the coconut already on it. Place the lettuce on top of the tomato slices.

Take piece of bread and close the top of your sandwich with vegenaise side facing down on to the lettuce.

Place on plate and enjoy! - Recipe inspired by Montreal vegan restaurant called Aux Vivres.

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1 comment

  • vegetarian
Posted on 07 / 22 / 2011 report abuse
Delicious Blt sandwiches are what i miss most you completely fixed that ypur recipe is amazing!

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