Citrus Kale Salad

Overall rating: 4.0 stars 6 Ratings     Recipe added by Chia
Category (raw): Salad , Raw , Gluten-free
Serving Size:
Recipe Servingslarge salad bowl
Prep Time:
Recipe Prep time5 mins
Your Rating:
Login to rate this recipe.

Print Recipe
Citrus Kale Salad


1 bunch of fresh dark leaf kale, organic when available
1/4 cup freshly squeezed juice of a grapefruit
1/4 cup freshly squeezed juice of blood orange or regular orange
dash of fresh juice of lemon
1 handful of hemp nut
optional: black pepper to taste


Wash and dry kale leaves, and shred by hand into salad pieces.

In a large salad bowl, place kale leaves, and add grapefruit and orange juice. Squeeze a bit of lemon juice. Toss.

Sprinkle hemp nut over the salad. Lightly pepper to taste (optional). Serve with main course.

Have a better photo? Please send it to us: contact123 (at)

1 comment

  • vegetarian
Posted on 12 / 03 / 2013 report abuse
Kale comes in different varieties, and the one I use for this recipe is the dark curly leafy type, as shown in the photo. Kale requires some chewing, but it's really tasty in this salad. The citrus dressing works well, and the hemp nuts add a delicious nutty flavor. I re-created this recipe at home after having tried it at a restaurant.

Login to leave comments about 'Citrus Kale Salad '

Comments are not endorsed by HappyCow. terms / report abuse

Back to the Main Page

Veg Ingredients

Glossary of ingredients used in veg recipes & macrobiotic cooking.

Healthy Cooking

Tips for cooking vegetarian meals and low fat recipes at home.