23 Vegan / Vegetarian Friendly Restaurants
2158 Young Ave, Memphis, Tennessee
Cuisine: Vegan, American, Pizza, Beer/Wine, Take-out
Vegan restaurant operating since 2011. Offers classic American food using faux meats like chicken drumstick, savory grilled fish steak, grilled chicken, and turkey sandwich. Brunch on Sunday. Previously at 2299 Young Ave.
6343 Summer Ave Ste 110, Memphis, Tennessee
Cuisine: Vegan, American, Pizza, Raw, Delivery, Take-out, Catering
Vegan and raw food delivery turned brick-and-mortar restaurant in 2013. Menu features a mix of raw as well cooked meals. Sample dishes such as old fashioned spaghetti with vegan meatballs and Southern style collard greens with black eyed peas and cornbread. For dessert try the live apple pie or rice krispie treats.
1350 Concourse Ave Ste 137, Memphis, Tennessee
Cuisine: Vegan-friendly, American, Pizza, Organic, Mediterranean, Fast food, Take-out, Catering
Fast-casual organic vegetarian restaurant est. 2017. Offers a healthy menu of pita pockets plus salads, bowls, baked fries, and petitzzas.
2600 Poplar Ave Ste 115, Memphis, Tennessee
Cuisine: Buffet, Ethiopian, African, Non-veg
Serves meat, vegan options available. Large Ethiopian food restaurant, offers a daily lunch buffet which is mostly vegan except for a couple meat dishes. Buffet includes all-you-can-eat injera (Ethiopian bread). For dinner, the vegetable platter is all of the food from the buffet.
603 N McLean Blvd (at Midtown), Memphis, Tennessee
Cuisine: Lacto, Ovo, American, Take-out, Non-veg
Serves meat, vegan options available. Laid back cafe with a few vegan items and will make other dishes vegan upon request. At weekend brunch you could substitute tofu for scrambled eggs and veggie sausage for other meat.
5865 US Hwy 72, Memphis, Tennessee
Cuisine: Lacto, Fast food, Take-out, Mexican, Non-veg
Serves meat, vegan options available. Fast food chain where you could customize your order (tacos, burritos, bowls) and request no cheese/dairy. Most locations offer a soyfrito filling that's made from soy protein.
5101 Sanderlin Center Ste 104B, Memphis, Tennessee
Cuisine: Vegan-friendly, Lacto, Ovo, American, Organic, Fast food, Juice bar, Take-out, Mexican, Fusion, Non-veg
Serves meat, vegan options available. Offers a large food menu in addition to juices, smoothies, coffee, plus local products for sale. Est. Jan 2017 in the space of the former Cosmic Coconut.
51 S Main St , Memphis, Tennessee
Cuisine: American, Take-out, Creole, Non-veg
Serves meat, vegan options available. Soul food menu, includes a veg section with handful of main entrees, like mock chicken salad and sandwich, veggie rolls, barbecue tofu, and pasta. Each main is served with choice of sides, such as collard greens, candied yams, and others. Formerly Java, Juice and Jazz Creole.
630 Madison Ave, Memphis, Tennessee
Cuisine: Lacto, Ovo, American, Beer/Wine, Take-out, Caribbean, Jamaican, Non-veg
Serves meat, vegan options available. Intimate and multi-cultural place in downtown. Southern food. Has a vegetarian section on its menu of which 1 or 2 entrees could be made vegan by omitting cheese. Sometimes live music.
1615 Madison, Memphis, Tennessee
Cuisine: Buffet, Vietnamese, Non-veg
Serves meat, vegan options available. Uses tofu, seitan, and wheat gluten meat substitutes in Vietnamese recipes on the dinner menu. Lunch buffet always has at least half meatless dishes, including the soups and crispy spring rolls.
2105 Union Ave Ste 101, Memphis, Tennessee
Cuisine: Lacto, Ovo, American, Mediterranean, Fast food, Take-out, Middle Eastern, Non-veg
Serves meat, vegan options available. Chain eatery. Has whole wheat pita bread and vegan toppings like avocado and artichoke hearts, falafel, hummus, babaganouj, garden pita, and a variety of sauces.
3547 Walker Ave, Memphis, Tennessee
Cuisine: Lacto, Ovo, American, Fast food, Beer/Wine, Mexican, Non-veg
Serves meat, vegan options available. Sandwiches, burritos, quesadilla, and appetizers. Try the BBQ tofu nachos. Inside is now non-smoking, enclosed outdoor patio is new smoking deck.
704 Madison Ave, Memphis, Tennessee
Cuisine: Lacto, Pizza, Italian, Beer/Wine, Non-veg
Serves meat, vegan options available. Breakfast, lunch and dinner. Monday night is vegan night. Located directly across the street at the Orleans trolley stop.
2119 Young Ave (at midtown), Memphis, Tennessee
Cuisine: Lacto, American, Fast food, Beer/Wine, Take-out, Non-veg
Serves meat, vegan options available. Music venue, bar, and restaurant in Memphis's Cooper-Young area. Offers several vegetarian items, of which you could request vegan by omitting dairy, etc. Has a veg chili, salads, veggie hoagie, hummus/veggies pita, and build-your-own pizza and quesadilla.
Health Food Stores, Vegan Shops, Vegan Bakery and Catering, Vegetarian B&Bs, Organizations
PO Box 2295, Memphis, Tennessee
Online/wholesale company making baked goods that are healthier using natural and gluten-free ingredients, including vegan ones like an avocado brownie. Menu is gluten free, grain free, refined sugar free, soy-free, xanthan gum free, dairy free, paleo, keto, and made with organic ingredients. Offers delivery Mon-Sat 9am-6pm.
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