Find Vegan & Vegetarian Restaurants in Memphis, TN (30)

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2158 Young Ave, Memphis, Tennessee

901-654-3455

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Cuisine: Vegan, American, Pizza, Beer/Wine, Take-out

Vegan restaurant operating since 2011. Offers classic American food using faux meats like chicken drumstick, savory grilled fish steak, grilled chicken, and turkey sandwich. Brunch on Sunday. Previously at 2299 Young Ave.

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6343 Summer Ave Ste 110, Memphis, Tennessee

800-984-0379

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Cuisine: Vegan, American, Pizza, Raw, Delivery, Take-out, Catering

Vegan and raw food delivery turned brick-and-mortar restaurant in 2013. Menu features a mix of raw as well cooked meals. Sample dishes such as old fashioned spaghetti with vegan meatballs and Southern style collard greens with black eyed peas and cornbread. For dessert try the live apple pie or rice krispie treats.

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1350 Concourse Ave Ste 137, Memphis, Tennessee

901-203-3838

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Cuisine: Vegan-friendly, American, Pizza, Organic, Mediterranean, Fast food, Take-out, Catering

Fast-casual organic vegetarian restaurant est. 2017. Offers a healthy menu of pita pockets plus salads, bowls, baked fries, and petitzzas.

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2600 Poplar Ave Ste 115, Memphis, Tennessee

901-321-0082

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Cuisine: Buffet, Ethiopian, African, Non-veg

Serves meat, vegan options available. Large Ethiopian food restaurant, offers a daily lunch buffet which is mostly vegan except for a couple meat dishes. Buffet includes all-you-can-eat injera (Ethiopian bread). For dinner, the vegetable platter is all of the food from the buffet.

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3519 Walker Ave, Memphis, Tennessee

901-324-0144

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Cuisine: Lacto, Ovo, American, Non-veg

Serves meat, vegan options available. Homey atmosphere breakfast eatery. Has tofu scramble and a couple other vegan choices.

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603 N McLean Blvd (at Midtown), Memphis, Tennessee

901-725-1718

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Cuisine: Lacto, Ovo, American, Take-out, Non-veg

Serves meat, vegan options available. Laid back cafe with a few vegan items and will make other dishes vegan upon request. At weekend brunch you could substitute tofu for scrambled eggs and veggie sausage for other meat.

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314 Main St, Memphis, Tennessee

901-249-7955

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Cuisine: Lacto, Ovo, American, Mexican, Southern American, Non-veg

Serves meat, vegan options available. A few veg appetizers and a vegan taco entree. Marks vegan options and willing to veganize other food.

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7960 Winchester Rd, Memphis, Tennessee

901-309-1988

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Cuisine: Ovo, Chinese, Take-out, Asian, Non-veg

Serves meat, vegan options available. Chinese food. Has a vegetarian menu list in addition to the regular menu.

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5865 US Hwy 72, Memphis, Tennessee

901-416-1944

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Cuisine: Lacto, Fast food, Take-out, Mexican, Non-veg

Serves meat, vegan options available. Fast food chain where you could customize your order (tacos, burritos, bowls) and request no cheese/dairy. Most locations offer a soyfrito filling that's made from soy protein.

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5101 Sanderlin Center Ste 104B, Memphis, Tennessee

901-425-2378

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Cuisine: Vegan-friendly, Lacto, Ovo, American, Organic, Fast food, Juice bar, Take-out, Mexican, Fusion, Non-veg

Serves meat, vegan options available. Offers a large food menu in addition to juices, smoothies, coffee, plus local products for sale. Est. Jan 2017 in the space of the former Cosmic Coconut.

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51 S Main St , Memphis, Tennessee

901-942-1400

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Cuisine: American, Take-out, Creole, Non-veg

Serves meat, vegan options available. Soul food menu, includes a veg section with handful of main entrees, like mock chicken salad and sandwich, veggie rolls, barbecue tofu, and pasta. Each main is served with choice of sides, such as collard greens, candied yams, and others. Formerly Java, Juice and Jazz Creole.

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630 Madison Ave, Memphis, Tennessee

901-748-5422

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Cuisine: Lacto, Ovo, American, Beer/Wine, Take-out, Caribbean, Jamaican, Non-veg

Serves meat, vegan options available. Intimate and multi-cultural place in downtown. Southern food. Has a vegetarian section on its menu of which 1 or 2 entrees could be made vegan by omitting cheese. Sometimes live music.

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1761 Madison Ave, Memphis, Tennessee

901-725-9025

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Cuisine: Lacto, Ovo, American, Organic, Take-out, French, Non-veg

Serves meat, vegan options available. Chef/owner is trained in French cuisine. A few vegan/vegetarian choices. Pet-friendly.

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6195 Macon Rd, Memphis, Tennessee

901-552-3136

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Cuisine: Take-out, Ethiopian, African, Non-veg

Serves meat, vegan options available. Has a veggie combo comprising lentil & vegetable based dishes.

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916 S Cooper, Memphis, Tennessee

901-725-0223

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Cuisine: Ovo, Chinese, Thai, Asian, Non-veg

Serves meat, vegan options available. Offers some vegetable-based dishes.

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4594 Quince Rd (at Perkins), Memphis, Tennessee

901-680-0999

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Cuisine: Chinese, Fast food, Take-out, Non-veg

Serves meat, vegan options available. Chinese restaurant. Ask for the vegetarian menu, which has mock meat dishes.

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641 S Cooper, Memphis, Tennessee

901-278-4994

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Cuisine: Lacto, Ovo, American, Fast food, Non-veg

Serves meat, vegan options available. Cafe offers some light ovo-lacto vegetarian food such as sandwiches, burritos, specials, and baked goods.

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1615 Madison, Memphis, Tennessee

901-276-0006

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Cuisine: Buffet, Vietnamese, Non-veg

Serves meat, vegan options available. Uses tofu, seitan, and wheat gluten meat substitutes in Vietnamese recipes on the dinner menu. Lunch buffet always has at least half meatless dishes, including the soups and crispy spring rolls.

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2105 Union Ave Ste 101, Memphis, Tennessee

901-207-1541

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Cuisine: Lacto, Ovo, American, Mediterranean, Fast food, Take-out, Middle Eastern, Non-veg

Serves meat, vegan options available. Chain eatery. Has whole wheat pita bread and vegan toppings like avocado and artichoke hearts, falafel, hummus, babaganouj, garden pita, and a variety of sauces.

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3547 Walker Ave, Memphis, Tennessee

901-327-1471

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Cuisine: Lacto, Ovo, American, Fast food, Beer/Wine, Mexican, Non-veg

Serves meat, vegan options available. Sandwiches, burritos, quesadilla, and appetizers. Try the BBQ tofu nachos. Inside is now non-smoking, enclosed outdoor patio is new smoking deck.

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704 Madison Ave, Memphis, Tennessee

901-526-1361

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Cuisine: Lacto, Pizza, Italian, Beer/Wine, Non-veg

Serves meat, vegan options available. Breakfast, lunch and dinner. Monday night is vegan night. Located directly across the street at the Orleans trolley stop.

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2119 Young Ave (at midtown), Memphis, Tennessee

901-278-0034

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Cuisine: Lacto, American, Fast food, Beer/Wine, Take-out, Non-veg

Serves meat, vegan options available. Music venue, bar, and restaurant in Memphis's Cooper-Young area. Offers several vegetarian items, of which you could request vegan by omitting dairy, etc. Has a veg chili, salads, veggie hoagie, hummus/veggies pita, and build-your-own pizza and quesadilla.

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575 Erin Dr, Memphis, Tennessee

901-509-3105

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Cuisine: American, Fast food, Take-out, Fusion, Non-veg

Serves meat, vegan options available. Casual, build-a-bowl-style eatery offering vegan food. Est. 2016.

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936 Florida St, Memphis, Tennessee

901-946-0056

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Vegan cupcake business catering also to those with peanut and walnut allergies.

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local area, Memphis, Tennessee

901-231-5120

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Memphis-based online-order vegan bakery. Its desserts are also sold at Imagine Vegan Cafe.

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PO Box 2295, Memphis, Tennessee

901-563-2861

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Online/wholesale company making baked goods that are healthier using natural and gluten-free ingredients, including vegan ones like an avocado brownie. Menu is gluten free, grain free, refined sugar free, soy-free, xanthan gum free, dairy free, paleo, keto, and made with organic ingredients. Offers delivery Mon-Sat 9am-6pm.

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5101 Sanderlin Unit 114, Memphis, Tennessee

901-683-8844

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Local bakery, uses eggs and dairy but always offers at least one or two vegan cupcake flavors each week. Located in same strip as Cosmic Coconut.