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Reasons why I prefer to eat vegetarian or vegan:

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Some of my favorite veg*n foods include:

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Craig N

My family and I also changed (overnight) to eating whole food plant based after watching the movie Forks over Knives. The movie answered questions that I had for over twenty years. Medical school could not answer these questions. Since the movie, I also have read ~20 books on nutrition and health, many of the authors are in the movie. You should read John McDougall's The Starch Solution. Your feeling tired, low in energy may be due to not eating enough starch/carbohydrates. An easy solution is potatoes. The more fruits and vegetables that you eat the better it is but you also need to eat your starch/complex carbohydrates. They give you the energy stores needed. Other starches are rice, corn, yams, beans, etc...

While I am a practicing anesthesiologist, nutrition is now my passion. John McDougall (along with T Colin Campbell, Neal Barnard) is a hero of mine. He has a website that is also very helpful. Hope this helps.

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