Grown up eating the standard meat with three veg on my plate. Mum is a yoyo dieter and dad takes pills to avoid gout just so he can enjoy seafood and other animal products. My path took me the opposite direction. I've competed in body-building comps, managed gyms and been a personal trainer. So im super interested in health, fitness and longevity of life...... hence the choice to go whole food plant based aka VEGAN. I still cop sh!t from family, friends, co-workers and gym goers about this choice.... but the proof is in the plants! 🍀👌🏼