What to do to gain muscle mass?

Question

So I've been a vegetarian for over a year. I've noticed that I lost my glute fat or muscle and that every times I do exercise my muscles feel weird or when I play football my bones feel more unstable. I'm aware that I should eat more iron and I'm starting to do so but the glute muscle loss made me think that maybe I'm not taking enough of other nutrients. 
What I'm asking is what is the reason when you lose muscle? What should I do to recover muscle mass and not feel weak?

Likesups · Answer

Meliyuri, You can do regular exercise and use Endura mass body weight gainer to gain good muscles.

Lisa_smile · Answer

a difficult question. I guess you need to work out hard, lift weights.Challenging 
Pushups, squats ,standing overhead dumbbell press and many other exercises.

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